Soul Journey Healing Collective

04/01/2026

April newsletter is live 🌿

Inside:
• A new outdoor offering (forest bathing / nature-based mindfulness)
• Early details on my upcoming summer series
• Upcoming events and ways to help us grow

If you want to stay in the loop or join future sessions, this is a good place to start!

04/01/2026

Most of us carry tension without realizing it.
Self myofascial release is one of the simplest ways to start letting that go.

No complicated routines. Just a few tools and a little time.

I’ll be teaching practical techniques you can actually use at home in my upcoming workshop at Sunflower Studio.

Saturday, April 4th at 1 pm

Learn more and register at www.soul-journey.life/events

03/31/2026

There’s something about spring that just feels grounding in a different way. Slower. Softer. Full of quiet reminders.

This morning’s walk had me noticing all the little signs of life coming back. New growth. Fresh air. That feeling of things waking up again after a season of rest.

It’s a good reminder that rest isn’t wasted time. It’s part of the process. Growth doesn’t happen without it.

I’m really looking forward to sharing these mindful mornings with you as I begin offering nature-based mindfulness sessions in April. Simple, intentional time outside to slow down, breathe, and reconnect.

If this is something you’ve been needing, I’d love to have you join me. 🌿

03/30/2026

Just starting to upgrade my morning ritual… getting outside at sunrise, feet on the earth, cacao in hand ☀️👣🌳

Keeping it simple, but it already feels really good to slow down and be present at the start of the day.

What about you… any rituals you’re loving right now or something you’re working toward?

03/29/2026

Spent a few days off grid… phone on airplane mode, only turning it on to capture a few moments here and there.

Barefoot hikes.
Yoga in the sand.
Breathing a little deeper at every high point with views that stop you in your tracks.

There’s something about being out in nature that brings you back to yourself. Slows everything down. Clears the noise. Helps you feel grounded in a way that’s hard to explain but easy to recognize when it happens.

This is a big part of my own soul journey. Getting outside, connecting with the earth, and giving myself space to just be… no pressure, no distractions.

Just breath, movement, and presence.

📸 credit: highdesertbison

03/25/2026

I’m almost finished with my forest bathing certification and I’m so excited to start offering both private and small group sessions soon.

This has been such a meaningful process for me. Slowing down, being outside, and learning how to engage with nature in a way that actually supports your nervous system.

If you’re not familiar with forest bathing, I included a quick article below that explains what it is and some of the research-backed benefits.

Private and group sessions coming soon.
Like or comment on this post and I’ll send you a BOGO code for your first forest bathing experience 🌿

https://www.psychiatry.org/news-room/apa-blogs/forest-bathing-benefits-mental-physical?fbclid=IwdGRjcAQxIqRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5MbCyTBhr5BqJWTQ3qq2bNI-5TngGm30UbTLkdRzRfcXwHSUAJsWFKSX71s_aem_60TzTo8NTyV6oNSFTgftHA

03/23/2026

One thing I care a lot about in my classes… options.

Your body isn’t the same as anyone else’s. Your energy, your history, your needs… they’re all uniquely yours. So your practice should be too.

In my classes, I’ll always offer different ways to approach a pose. Not because one is “easier” or “harder,” but because the goal is finding what actually works for your body.

Some days that might mean going deeper.
Some days it might mean backing off.
Both are valid. Both are part of the practice.

If you’ve ever felt like yoga “wasn’t for you,” I’d love for you to come experiment a little and see what’s possible when you’re supported in listening to yourself.

Join me tonight at 7 🤍
www.soul-journey.life/events

03/23/2026

April bookings are officially open ✨

Private sessions at Soul Journey Healing Collective are designed to support your nervous system, restore balance, and help you feel more like yourself again.

This isn’t a one-size-fits-all experience.
Each session is intentionally tailored using evidence-informed yoga therapy, breathwork, and sound-supported relaxation based on what you need most.

If you’ve been thinking about starting… this is your moment.

Spots are limited each month so I can keep sessions personalized and impactful.

I’d love to support you.
Reserve your session now → www.soul-journey.life

03/22/2026

Join us Monday night 🤍

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

More info & registration: https://www.soul-journey.life/events/candlelit-yin-y4yne

03/22/2026

Real life moment over here.

My son was having one of those nights. Restless, edgy, highly emotional.

Instead of going back and forth with him, I just set a few things out: Shakti mat, some massage tools, Sensate with headphones, some exercise bands.

Didn’t say much. Just… here if you want it.

A few minutes later, everything shifted.

He slowed down. Settled in. Found his way back.

And I had one of those quiet parenting moments where you realize…
he’s learning how to take care of himself.

Not perfectly. Not every time.
But it’s starting.

I am so grateful I figured out how to regulate myself so I can help him 🤍

03/20/2026

If you’ve ever asked me what led me to found Soul Journey Healing Collective, chances are I’ve mentioned Saprea.

You’ve probably also heard me talk about this incredible nonprofit during my events, and especially leading up to my recent fundraiser to support their work.

Attending the Saprea Retreat was life-changing for me. As a survivor of child sexual abuse, I had a lot to work through, and so much of it impacted my life well into adulthood. Healing was not quick or easy, but that experience became a turning point.

It’s a big part of what shaped the work I do today.

I share this because I know there are so many women carrying similar experiences, and I truly wish every eligible woman could have access to this kind of support.

So when I was invited to share my story in an interview, I felt incredibly honored.

If you’re curious about what the retreat process is like, for yourself or someone you care about, take a look.

https://vimeo.com/1172338980?share=copy&fl=cl&fe=ci

This is "What to expect when applying for the Saprea Retreat 9X16" by Saprea on Vimeo, the home for high quality videos and the people who love them.

03/19/2026

Sometimes the most meaningful gatherings are the small ones.

Sunday’s Kintsugi workshop ended up being an intimate circle. A few women. A quiet room. Broken pieces slowly being repaired with care.

As we worked, the conversation naturally opened. Stories were shared about struggles, healing, and the lessons that life has carved into each of us. What struck me most was how quickly the space filled with compassion. Women who had never met before offering encouragement, understanding, and hope to one another.

Kintsugi teaches that the cracks are not something to hide. They are part of the story. When we honor them, something new and meaningful can emerge.

Grateful for the courage in the room and the reminder that healing often happens in community.