Soul Journey Healing Collective

Soul Journey Healing Collective YOGA THERAPY FOR REAL LIFE.

Evidence-based education and restorative practices that support resilience, balance, and ease, offering practical tools individuals and organizations can apply in everyday life and work.

On MLK Day, we are reminded that meaningful change requires action, not just intention.Martin Luther King Jr. taught tha...
01/19/2026

On MLK Day, we are reminded that meaningful change requires action, not just intention.

Martin Luther King Jr. taught that standing up for what you believe in often involves discomfort, resistance, and sustained effort. Activism is not passive. It asks us to examine our values and then live them out, even when doing so is inconvenient or costly.

This day invites a deeper question: not only what do we believe in, but how are we willing to show up for those beliefs in our daily lives, our communities, and our choices. Progress has always depended on people willing to act with courage, clarity, and conviction.

May this be a moment to reflect on where you are being called to stand, speak, and participate in the work of justice.

This review means so much to me.One of the things I love most about working one-on-one is the time and space it creates ...
01/18/2026

This review means so much to me.
One of the things I love most about working one-on-one is the time and space it creates to truly listen—to understand your story, your body, your nervous system, and what you’re navigating right now.

In private sessions, we get to explore different tools together—yoga therapy, sound healing, breathwork, mindfulness—and see what actually works for you. Not just in my office, but in your real, everyday life.

My goal is never to create dependence on a session. It’s to offer practical, supportive tools you can walk away with—things you can integrate into your routines, your hard days, your quiet moments—so you feel more resourced, grounded, and supported long after our time together.

To everyone who trusts me with their healing journey: thank you. It’s an honor to walk alongside you. 🤍

This image really resonated with me…Especially as a parent.There’s a very specific moment I think about often—calling my...
01/17/2026

This image really resonated with me…
Especially as a parent.

There’s a very specific moment I think about often—calling my mom for advice during a difficult situation with one of my kids. At the time, I didn’t yet have the awareness I have now. I was young, stepping into a parenting role, and still untangling what I had been taught was “normal.”

Years later, I could see more clearly that the advice I was given wasn’t supportive or healthy. And for a long time, I carried a lot of self-judgment for listening… for not knowing better… for not protecting myself or my kids differently in that moment.

But growth doesn’t happen all at once.
Awareness comes in layers.
And compassion is often the last piece to arrive.

This quote feels like an invitation to soften—to recognize that we all do the best we can with the tools and understanding we have at the time. Learning, unlearning, and doing better is the work.

If this resonates, let it be a reminder:
You didn’t fail—you learned.
And that matters. 🤍

01/16/2026

Tonight’s free community sound bath welcomed over 50 participants into a shared space of stillness and regulation. The energy in the room was grounded, supportive, and deeply felt—a powerful reminder of what becomes possible when healing is made accessible.

I’m grateful to Jade Bloom Essential Oils and Melanie from Infinitymoon.creations for helping make this gathering possible, and to everyone who showed up and allowed themselves to rest. This is community care in action. 🙏🤍














Last week, I had the opportunity to provide a sound bath for the faculty and staff at Junioer Elementary in Herriman as ...
01/15/2026

Last week, I had the opportunity to provide a sound bath for the faculty and staff at Junioer Elementary in Herriman as part of their wellness efforts. Supporting teams with practical, evidence-informed tools for stress regulation, focus, and recovery is a core part of my corporate wellness work.

I enjoy partnering with organizations like the Jordan School District and look forward to supporting their team again during their upcoming district wellness day.

If your organization is looking to incorporate yoga, sound-based relaxation, or mindfulness training into an existing corporate wellness program, or to host a one-time wellness event, please schedule your free consultation here:

https://app.acuityscheduling.com/schedule.php?owner=31272305










Lately, I’ve been doing some values work with one of my private clients, and it’s always such a powerful process to witn...
01/15/2026

Lately, I’ve been doing some values work with one of my private clients, and it’s always such a powerful process to witness. Watching someone slow down, reflect, and begin to identify what truly matters to them—not what they’ve been told should matter—is incredibly meaningful.

From there, we gently start noticing:
• What parts of their life feel aligned with those values
• Where things feel off
• Which relationships, roles, or habits support that alignment—and which ones quietly drain it

I like to think of values work as a mindfulness practice focused on direction.
Not about fixing or forcing change, but about bringing awareness to where your energy is going and whether it’s moving you toward a life that actually feels like yours.

No judgment. Just noticing.
And from that noticing, clarity often begins to unfold ✨

💭 What values are guiding your choices right now?

I’m starting to plan my February + March schedule and would love your help. ✨You can share:• Something new you’d love to...
01/13/2026

I’m starting to plan my February + March schedule and would love your help. ✨

You can share:
• Something new you’d love to see
• An event or class you’d like to repeat
• Or simply tell me your favorite Soul Journey experience so far

Your feedback helps me create offerings that truly support you and this community. 🤍

Comment below or message me—I’d love to hear from you!




Come join us today at noon and bring some authenticity into the statement “happy Monday!” 😊Sign up at www.soul-journey.l...
01/12/2026

Come join us today at noon and bring some authenticity into the statement “happy Monday!” 😊

Sign up at www.soul-journey.life/events

01/11/2026

Yesterday I had the honor of leading a mindfulness and sound healing session for a group of young scouts working toward their wellness badge 🌱

We explored breathwork, sensory awareness, and sound as tools for calm, focus, and emotional regulation—through curiosity, play, and connection.

What made this moment even more meaningful?
The parents were right there in the background—present, supportive, and modeling the same practices. Because kids don’t just listen… they watch.

This is how healthy habits take root early.
This is how the future learns to care for itself. 💛

Many thanks to Evolve Wellness Collective for sharing this beautiful space 🙏

During my recent Regulation Over Resolutions workshop, we talked about shifting away from rigid New Year’s resolutions a...
01/10/2026

During my recent Regulation Over Resolutions workshop, we talked about shifting away from rigid New Year’s resolutions and instead setting an emotional intention for the year — how you want to feel more often than not.

We also explored habit stacking as a gentle, realistic way to integrate nervous system regulation into routines you already have, rather than adding more to your plate.

This quote from Insight Timer popped up this week and felt so aligned with that conversation 🤍

Small, consistent actions truly shape how we feel over time.

💭 What’s one small thing you do every day to support your emotional well-being?

Maybe it’s a deep breath before getting out of bed, a walk outside, a moment of stillness, or putting your hand on your heart when things feel overwhelming. Share your intention or practice below!

01/10/2026

When sound surrounds the body and support comes from every angle, something changes.
Breath slows.
Muscles soften.
Awareness drifts inward.

Each layer of sound offers a gentle invitation — not to escape, but to arrive fully in the moment.
Held by the hammock.
Guided by vibration.
Supported in rest.

I’m teaching three sound-based hammock classes this weekend at Evolve Wellness Collective, and your first class is free if you’ve never been there before.

Come float, listen, and let your body do what it already knows how to do.

✨ Details and registration at www.soul-journey.life/events










✨ What is an Emotional Release Session? ✨This review captures the depth of what these sessions are designed to support—n...
01/10/2026

✨ What is an Emotional Release Session? ✨

This review captures the depth of what these sessions are designed to support—nervous system regulation, emotional release, and deep restoration.

Emotional release sessions in the hammocks at Evolve Wellness Collective can be powerful and, at times, emotionally intense. At the same time, they are fully trauma-informed, meaning you are always in control of your experience.

The hammock creates a cocoon-like sense of being held and supported, helping the body feel safe enough to soften. From there, we incorporate sound, breath awareness, carefully selected music, and gentle guidance to support the nervous system in releasing stored tension and emotion—without forcing or pushing anything.

You are always invited to:
• move or pause as needed
• adjust your position
• stay present with sensation or rest
• choose how deep you go

Nothing is rushed, and nothing is required. The work unfolds at your pace, within the safety of your own hammock.

Many people leave feeling calmer, lighter, and more connected to themselves—not because they were pushed, but because they were supported.

Healing can be deep and gentle 🤍

Comment HAMMOCK for an invite to the next session.

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357 Life Science Way #600 (Inside Jade Bloom)
Midvale, UT
84020

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