04/23/2026
Sometimes emotions come up during yoga or sound healing, and it can catch people off guard.
It doesn’t mean anything is wrong, and it’s not something you have to try to make happen. Practices like yoga, breathwork, and sound simply help the body shift into a more regulated state. When that happens, there can be space for emotions to surface, either in the moment or even later on.
For some people, it’s subtle. For others, it’s more noticeable. Both are completely normal.
I wrote a new blog post breaking this down in a simple, practical way, including what’s actually happening in the body and how to support yourself if something does come up.
Read more here:
👉 www.soul-journey.life/blog