Keto Chow

12/24/2025

Tonight's Topics:
* Limited edition/seasonal flavors: Why don’t we have Orange Cream available all year? Same for Eggnog and other flavors. https://www.ketochow.xyz/blog/seasonal-flavors-and-a-lemon-meringue-update
* Speaking of Pumpkin Spice Caramel… I think it’s time to make some Pumpkin Sausage Soup: https://www.ketochow.xyz/recipes/side-dish/holiday-recipe-challenge-oh-hello-keto-bakerys-creamy-sausage-pumpkin-soup
* Robin recommended baking some bacon in the oven and then lightly coating it with any flavor of Keto Chow
* “Linus and Lucy” is NOT a Christmas song.
* Becca wanted to know: Has anyone made the potato soup with bacon fat as the fat source? If so, how much do you add? (I currently use 4 tbsp butter to 10oz water)
* Red or yellow streaks in Keto Chow https://www.ketochow.xyz/faq/i-have-red-streaks-in-my-keto-chow-what-is-that
* Just for fun - the white elephant gift from last week’s Christmas party https://makerworld.com/en/models/876637-giant-candy-cane-no-ams

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/17/2025

Tonight's Topics:
* Juliane enjoyed making waffles from Eggnog Keto Chow, reminded her of a McGriddle, Marie recommended the Maple Waffle for an even better McGriddle!
* Jane is enjoying Cherry Chill and the caffeinated Blue Slushies SALTT mixed together, says it tasted like 7-11
* We have a bunch of people liking the Carrot Cake Keto Chow - also several that it’s not their favorite
* Let’s talk about the prototype program for SALTT - are we bringing back Green Apple SALT

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/10/2025

One simple question 🤔❓
Peppermint or Gingerbread
Which is the best Holiday Flavor?
There can only be one flavor winner 🥇
YOU are winner not matter which you choose😏

https://ketochow.xyz/

12/10/2025

Tonight's Live Stream Topics:
* It’s time for the “Most popular flavors” post, let’s check it out!
* Keto Chow: https://ketochow.xyz/blog/keto-chow-top-flavors-leaderboard-december-2025
* SALTT: https://ketochow.xyz/blog/top-flavors-for-saltt-electrolyte-drink-mix-leaderboard-december-2025
* Marie made the pumpkin roll recipe: https://ketochow.xyz/recipes/dessert/holiday-recipe-challenge-amanda-balles-pumpkin-roll

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/05/2025

It's December, that means it's time to publish an update on the most popular flavors of Keto Chow! https://ketochow.xyz/blog/keto-chow-top-flavors-leaderboard-december-2025 We try to publish an analysis every 6 months. It's mostly for fun but also good for helping us determine which flavors to keep. How did YOUR favorite flavor fair?

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Vanilla Cream, Chocolate Malt, and Pecan Sticky Bun

12/03/2025

Tonight's Live Stream Topics:
* Happy “Black Friday is OVER” everyone =) Our sales wrapped up last night.
* The fulfillment team would like us to let you know they are working through the orders as quickly as possible, it may take a few days for them to get everything out.
* We have a new flavor of Keto Chow: Carrot Cake. It’s heavier on the “cream cheese frosting” which is what discerning individuals want anyway.
* 3 Flavors of SALTT are now available with caffeine (and WITHOUT caffeine): Cherry Chill, Blue Slushies, Zesty Orange.
* FYI The Green Apple SALTT Prototype is all gone, if you got some please leave us some feedback!
* Cherie had a question about tummy issues and having liquid BMs - is that related to Keto Chow? Carb Restriction? Specific fats?
* Lynette finally tried Eggnog “I absolutely loved it so much I had to order more. It is delicious!”

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/01/2025

Time is running out to save on the brand new Carrot Cake Keto Chow 🥕🍰🥕🍰🥕🍰
Time to order yours before these deals dissappear!
Be sure to stock up for the long winter months ahead ❄️⛄
Happy Holidays!

https://ketochow.xyz/products/carrot-cake-keto-chow

11/28/2025

The mystery flavor has been revealed and Black Friday deals are here! 🎉
Enjoy Carrot Cake Keto Chow 🥕🥕🥕
And new SALTT with Caffeine 🏃
Be sure to check out all of our Black Friday deals before they're gone!



https://ketochow.xyz/

11/28/2025

👀IT'S REVEAL TIME👀
The Mystery Flavor is finally revealed🎊
Did you guess correctly?🤔
If you did, there might be some delicious swag in your future🤤
For everyone else, the mystery flavor is now available to purchase🎉
It's only here for a limited time, so grab yours now!🙌

Grab yours now!
http://ketochow.xyz/products/carrot-cake-keto-chow

11/26/2025

Tonight's Live Stream Topics:
* Many details about the Keto Chow Black Friday/Cyber Monday sale went out Monday evening to our email list:
* Early access for people with an active Keto Chow product subscription: Wednesday at noon (eastern)
* (One-time order) discounts depending on order amount ($100 = 10%, $200 = 20%, $300+ = 30%)
* A new “MYSTERY” flavor will be revealed. Just like last year, we will be saying what the flavor is on the order page. Also, have you been watching the clue videos? They are HILARIOUS!
* A new SALTT prototype became available earlier today: Green Apple! Quick reminder - in the prototype you get 3 IDENTICAL test packets. All 3 have the exact same flavor.
* SALTT.com will have the same Buy 3, Get 1 free promotion we ran last year, starting Friday morning at midnight (eastern). This promo is only on SALTT.com (not available on the Keto Chow site, which has an even better 30% deal we previously mentioned)
* All new flavors or Keto Chow and SALTT are available to be added to subscriptions the day of release. All currently available flavors are available in subscriptions. Our old subscription engine didn't let us do limited flavors but the current one does - they just get skipped if we’re out of stock.
* “Does anyone know if you can order outside of your autoship and still get the discount?” Yes: edit the subscription, then edit it again after it renews.
* Tanya asked: Has anyone tried mixing Orange cream with chocolate? What were your results?

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

11/25/2025

👂👂HEAR YE, HEAR YE👂👂
Clue #3 we give unto Thee(s) 🤔
Time is almost up to guess the mystery flavor and win some swag🎁
Drop your guess in the comments below before time runs out👇
Stay tuned for the big reveal👀