Endeavor Mentoring Services

07/06/2022

Today is International Kissing Day! 💋 How will you celebrate? Share this with your partner today and let them know what you like! 😘💏👩‍❤️‍💋🥰

Experts believe exploration, chemistry, communication and well-attended lips are the secrets of the perfect smooch.

06/28/2022

What's one thing you know you could be doing to improve your relationships but aren't doing? 🤔 Here's some thoughts from one of my mentors.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the five things that will foster real personal growth.

06/10/2022

Top Gun! It was just as good the 2nd time! ❤✈️🪂🕶

You know what I love the most from this movie? 🤔 Asking the question: What else is possible? 💭

If you've seen the movie you know the pilots are tasked with completing a mission/task that had never been done before. Their limits were to be pushed beyond what was even possible. Not only for themselves physically but for their aircrafts as well. Maverick mapped out a scenario that would get them to their target and safely home. He was told it was impossible.

How do you think he designed this plan? By asking what else is possible? This type of questioning requires an open mindset. It requires you put aside the negative and be willing to imagine other possibilities. Do you have limiting beliefs? Those can make you feel stuck or not see other possibilities. How do you know your limits if you're never willing to push them or get out of your comfort zone? (Danger zone 😉🔥) Are you willing to look at other options that may seem impossible?

When Maverick presented his plan they said it couldn't be done. So the pilots trained and practiced the scenario over and over without success. Sometimes we can feel that way too. We want something so badly and we work at it and work at it without success.

So what do you do? Do you give up? Do you think it can't be done? Do you get down on yourself? Or do you re-evaluate, try a different approach, look for other possible solutions?

This is one of the most powerful questions I ask my couples to explore when problem solving. WHAT ELSE IS POSSIBLE FOR YOU?

Love the lessons to be learned from this movie! Have fun creating possibilities!

💗 Your Relationship Coach,
Sheri

05/16/2022

Have you ever done anything crazy with your partner? This is one of our crazy stories! 😆 We had never been to Paris and we had a 7 hour layover in Paris on our way to Spain. So we decided to go through customs & security, get a taxi, and make the hour drive to the Effiel Tower and Arc de Triomphe! 🚕🇫🇷🗼

It was a crazy idea but we made it work because we did it together. We were blessed that traffic was especially light for rush hour and customs & security on the way out and back into France were amazingly quick--10 MINUTES! That's unheard of, and we arrived back at the airport with 4 hours to spare! 🙌 Woot, woot!

My hubby was hesitant at first. What if we missed our flight?✈️ I said, well what if we missed it? 🤔🤷‍♀️ What would be the worst thing that would happen? A night in Paris? So I kinda talked him into it! 😅

And why did he do it? Because he loves and supports me in all my crazy ideas. 💗 He's dedicated to me and encourages me in all aspects of my life. These are two concepts I share with couples I work with. I love that he's the one by my side.

So what are some fun crazy things you've done with your partner? Do tell! ❤️

02/15/2022

One important part of any long term relationship is friendship. Dr John & Julie Gottman have done years of research and found this is such a critical component.

So what do my hubby and I love to do? LAUGH!!! I love the little snicker we have in this photo. If we've had a hard day, stress, an argument, don't feel well, etc, laughter together will always do the trick! 🤣

So on this Valentine's Day I encourage you to laugh with your loved ones! Plus it releases those feel good hormones and we all could use a healthy dose of those!
In Togetherness,
💗 Sheri

pc: aubreedella

02/15/2022

On this Valentine's Day I wanted to share some insights from Emily Nagoski's TED talk. Being great friends and cuddling are 2 important keys in keeping that fire lit! 🔥

Friendship, cuddling, trust, prioritizing — while these may not sound so s*xy, they can help keep the fire burning in a long-term relationship, according to s*x educator Emily Nagoski.

09/25/2021

What things do you and your partner like to do together? Creating memories with new experiences is a favorite for me. Snorkeling in Hanauma Bay was so much fun! 🐟🐡🐠🐚🐙

09/06/2021

I have been pondering this concept this past week. If you squeeze an orange really hard, what will come out? 🤔 Orange juice of course! 😄
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Now let's take this metaphor and apply it to yourself. What if you were squeezed really hard? What do you think would come out?🤔
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Anger? Fear? Hatred? Stress? Bitterness? Tension? Anxiety? Or does Love, Joy, Kindness, Unity, Acceptance, Charity, Compassion, Forgiveness come out? 🤔 Take a little self inventory while you listen to this 3 minute story. These are the types of concepts I share with my clients.
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Wise words from Dr Wayne Dyer: "You can't give away what you don't have."
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I say get busy creating something delicious and delightful to your soul, so when you get "squeezed" only something good will come out.
💗 Your Relationship Coach, Sheri

What's inside you comes out.... Change what's inside you.

09/03/2021

Are you familiar with Sextember?🙋‍♀️or 🤷‍♀️
It has already started! Let's discuss.

04/17/2021

Just Because flowers are the BEST! 💐 💞👫💞 What is something you love to do to for your partner "just because"?

01/26/2021

He IS my person! 💗
The person I choose each day, the person who's arms I can cry into and feel safe, the person who loves me despite my many faults, the person who picks up the slack when needed, the person I love to go on adventures with, the person I can share spiritual insights with, the person who laughs at dirty jokes with me 😂, the person who helps to provide a beautiful life for our little family, the person who calls me out on my 💩, the person I love to cook and spend time with, the person I share office space with 😉, the person who warms me up when I'm cold 🥶, the person who supports me in all my crazy endeavors, the person who loves me unconditionally even after nearly 26 years of marriage. I wouldn't have it any other way! Thank you for being my person and spouse! 💗
Happy National Spouse Day my love!