Quintessence Health and Wellness

Quintessence Health and Wellness www.quintessencehealthandwellness.com
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11/24/2025

🌿 Improve your health effortlessly! Swap one snack daily for a fruit or veggie to boost nutrients—give it a try! 🍎🥦 Need a creative boost? Canva is perfect for creating simple, eye-catching graphics. Explore for free! [canva.com](https://www.canva.com)

11/24/2025

🌿 Ready to crush those health myths? Let's set the record straight! 💪 MYTH: Detox teas cleanse your liver. FACT: Your liver detoxes naturally! Support it with foods like beets, garlic, and greens instead. 🥦🍋

Dive into our "Myth vs. Fact" series and empower your wellness journey.

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✨ Unveil the truth & optimize your health! 🌟

11/24/2025

🌿 Boost Your Health with Simple Daily Changes! 🌿

Swap that afternoon snack for a fresh piece of fruit or some crunchy veggies. Your body (and taste buds) will thank you! 🌟 Discover how small shifts can lead to big wellness wins. 🍏🥕 Try creating eye-catching graphics with Canva for more engaging posts: [canva.com](https://www.canva.com/).



✨ What healthy swap will you make today? Let us know! 🚀

11/24/2025

🌿 Transform Your Daily Routine! 🌿 Discover how small swaps can lead to big health improvements. Start with these three tips: ☕️ Swap coffee for warm lemon water, 🍎 Add apple cider vinegar pre-meals, 🍿 Choose fermented snacks over processed. Ready to try it? Let us know your pick below! 👇

Create your own health infographics with Canva: [canva.com](https://www.canva.com/) 🎨

💡 Remember, wellness isn't a one-time fix—it's a lifestyle!

11/24/2025

🌿 Unlock Your Best Self with Functional Medicine! 🌿 Did you know that by simply swapping one processed snack with fresh fruits or veggies, you can boost your gut health? 🍎 Start today and feel the difference! Discover more tips to rejuvenate and optimize your health with our insightful guides.

Explore our resources: [www.canva.com](https://www.canva.com)

Stay informed, stay healthy! 🌟

11/24/2025

🌟 Discover the power of functional medicine with our wellness tips! 🌿 Did you know that just 20 minutes of sunlight can boost your vitamin D and regulate over 200 genes? ☀️ Try enjoying your morning coffee outdoors. Curious for more tips and tricks on optimizing your health? Check out Canva to make your wellness journey visually engaging: [canva.com](https://www.canva.com/) 💪✨

11/24/2025

🌟 Embrace a Healthier You with Functional Medicine! 🌟 Curious about optimizing your health? Discover "Gut Health 101" with our infographic on reducing inflammation through superfoods! 🍏🥦 Dive into wellness and preventive care with us. Create your own stunning infographics using Canva: [https://www.canva.com/](https://www.canva.com/)

Join our community for more tips and transformative insights. 💪✨

11/24/2025

📝 Struggling with stress? Try this simple two-minute breathing reset to keep calm: Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds, and repeat 4 times. 🌬️ This quick exercise can be your go-to during hectic days!

🎨 Create engaging visuals with Canva to remind yourself of these tips! ➡️ [https://www.canva.com/](https://www.canva.com/)

Share your favorite stress-relief tips in the comments! 💬

11/23/2025

🌿 Ready to transform your health journey with Functional Medicine? Discover the power of finding the ROOT CAUSE instead of just treating symptoms. Think of it like fixing your car – don't just cover the 'check engine' light; address the issue! 🚗💡 Embrace holistic health and wellness today. Join our "Wellness Warriors" support community on Facebook for tips, live Q&As, and more: [https://www.facebook.com](https://www.facebook.com)

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11/23/2025

🌿✨ Boost your wellness journey with simple, actionable tips! Did you know that staying hydrated can enhance your energy and skin health? Join our 7-Day Hydration Challenge: Drink 8 glasses daily & track your progress! 💧✅ Share your journey in the comments and invite a friend to join!

Explore more on creating graphics with Canva: [Canva](https://www.canva.com/) 🎨

Engage with us and transform your health today! 🍏💪

11/23/2025

🌟 Transform Your Health Journey with Functional Medicine! 🌟

Want to boost energy and improve well-being? Discover the science-backed secret to a healthier YOU! Download our free "5 Root Causes of Chronic Fatigue" cheat sheet. 📚✨ Take control of your health today—start by understanding root causes, not just symptoms! Visit: [Link to cheat sheet]

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🔗 Canva for stunning visuals: [https://www.canva.com]

11/23/2025

🌿 Empower Your Health Journey! 🌿

Want a quick stress-buster? 🌬️ Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Repeat 3x to instantly reset your nervous system. 🧘‍♀️✨

Visualize it with a custom infographic from Canva! Perfect for making these reminders pop in your daily routine. 🌟

👉 Start creating here: [Canva](https://www.canva.com)

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Address

12340 S 450 E
Draper, UT
84020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18019309381

Website

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