What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 9am - 7pm Saturday 9am - 1pm

Sage Family Counseling

Home
United States
Draper, UT
Sage Family Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Family Counseling, Mental Health Service, 13552 S 110 W #204, Draper, UT.

At Sage Family Counseling, we provide individual, couple, and family therapy in Draper, Heber, Tooele, and American Fork, as well as online therapy throughout Utah.

04/17/2026

In our relationships, we often fear that saying "no" or setting a limit will build a wall between us and the people we love. But the opposite is actually true. Without boundaries, the lines get blurred, and we often end up feeling resentful or invisible.
When we clearly define our needs, we aren't shutting people out—we are showing them where the "real us" is. We are creating a safe, sturdy bridge where two healthy people can meet, share, and connect without one person being "swallowed up" by the needs of the other.
This weekend, remember that protecting your peace isn't an act of isolation; it’s the foundation for a more honest and lasting connection.

04/15/2026

Meet People Pleasing

People Pleasing shows up when we feel like our safety or worth depends on others being happy with us. Like a Golden Retriever constantly wagging its tail and looking for a "Good Job!", People Pleasing makes us say "yes" when we want to say "no," and helps us anticipate everyone else’s needs before our own. It’s a survival strategy rooted in kindness, but it can leave you feeling very tired and "stretched thin."

If your "Inner Golden Retriever" is working overtime today, remember: You don’t have to earn your place in the room by being the most helpful person in it. You are allowed to have needs, too.

04/13/2026

~ Mental Health Monday~
When we fail to set boundaries, we often end up feeling burnt out, overwhelmed, and eventually, resentful toward the people we care about most. Boundaries aren't meant to "shut people out"; they are meant to teach people how to interact with us in a way that is sustainable.
By saying "no" to things that drain you, you are saying "yes" to having the energy and mental space to show up authentically for the things that matter.

04/10/2026

Sometimes, when we are navigating trauma or feeling 'not enough,' we try to shrink. We apologize for our boundaries, our tears, and the time we need to recover. We treat our healing like a burden to the people around us.
But healing is not an inconvenience—it is a reclamation of your life.
You are allowed to take up space. You are allowed to be 'under construction.' You are allowed to put yourself first. Just like the sun and the sea, you are exactly as you should be, even in the middle of the shift.

04/08/2026

Meet Autumn

Autumn is a Clinical Mental Health Counselor Intern dedicated to helping individuals and families move through life’s challenges with strength and resilience. Currently completing her Master’s at Rocky Mountain University, Autumn provides a trauma-informed, evidence-based approach to healing.
Before joining Sage, Autumn served as a Utah State Certified Survivor Advocate with The Refuge, providing crisis intervention and compassionate support to survivors of domestic violence and sexual assault. This deep, hands-on experience has shaped her commitment to creating a safe, non-judgmental space where every client feels heard and empowered.
Autumn believes that no matter what you’ve faced, you are capable of thriving. She is here to help you process your story, focus on your strengths, and build a path toward lasting growth.

04/06/2026

~ Mental Health Monday ~
We live in a world that tries to tell us our worth is tied to our productivity. We think if we work harder, do more, or "fix" ourselves, we will finally be "enough."
But the truth is, your value was never something you had to earn. It is inherent. It is yours just because you exist.
Today, take a breath and let these sink in. You don’t have to "do" anything to be worthy of love, rest, and peace. You already are.

04/03/2026

We often spend our adult lives trying to 'outgrow' our younger selves. But true healing happens when we turn back and say, 'I see you, and I’ve got you now.'
Whether you're exploring this through parts work with Star or just starting to notice your own patterns, remember: being kind to your inner child is the ultimate act of self-care.

04/01/2026

Meet Frustration
Frustration shows up when we feel blocked. Like a goat facing a fence it can’t get over, Frustration makes us want to put our heads down and just push. It’s a stubborn, high-energy emotion that wants to break through the obstacle right now. It isn’t trying to be difficult; it’s just very determined and doesn't know how to "pivot" yet.
In therapy, we help Frustration lift its head up, take a breath, and look for the gate instead of trying to ram through the fence.
If your "Inner Goat" is putting its head down today, remember: Frustration is just stubborn energy looking for a path. Take a breath, look up, and see if there’s a gate nearby.

03/30/2026

~ Mental Health Monday ~
Whether you had a great childhood or a difficult one, we all carry "blueprints" from our early years—how we handle conflict, how we seek love, and how we protect ourselves when we’re stressed. Inner-child work isn't about staying stuck in the past; it’s about giving your "younger self" the tools they didn't have then, so you can feel more free and intentional today.

03/25/2026

Meet Star

Star is passionate about supporting individuals and couples through a trauma-informed and attachment-focused lens. By combining practical strategies with TBRI (Trust-Based Relational Intervention), she helps clients foster self-awareness and intentional growth.

With experience in inner-child and parts work, Star has a deep understanding of how personal healing and family dynamics intersect. She is currently completing her Master’s in Marriage and Family Therapy at Capella University and is dedicated to helping her clients build connection, resilience, and meaningful relationships—both with others and themselves.

03/24/2026

We had such a great time connecting with the bright minds at the UVU MFT Practicum Fair this past Friday!
At Sage Family Counseling, we are passionate about supporting the next generation of therapists. It was an honor to share our mission with students and talk about the heart behind the work we do. We love being part of such a vibrant, dedicated mental health community here in Utah!

03/20/2026

Worry is a master at asking "What if?" because it’s constantly searching for a guarantee. It wants to know exactly how things will turn out before it feels safe enough to relax into the present moment.
But the truth is, certainty is rare. Growth isn’t about finally getting all the answers or making the "what ifs" disappear—it’s about building the internal strength to say, "I don't know what's next, but I know I can navigate it."
When we stop fighting the uncertainty and start trusting our ability to handle whatever comes, we find a different kind of peace. It's the shift from needing to control the future to being confident in your own resilience today.

Address

13552 S 110 W #204
Draper, UT
84020

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+18014320883

Website

https://sagefamilycounseling.com/

Alerts

Be the first to know and let us send you an email when Sage Family Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Family Counseling:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Draper?