04/19/2026
Is your diet helping or hindering your heart? 🧬❤️
Welcome to Week 3 of The Biochemistry of Fuel. This week, we are diving deep into vascular architecture. We’re discussing how processed foods act as "biological sludge" in your arteries and why adding specific foods like walnuts and broccoli can act as a "maintenance crew" for your circulation.
We’re also connecting the dots between heart health and skin health—because you can't have a vibrant complexion if your blood can't deliver the nutrients it needs.
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