03/22/2026
Welcome to Week 4 of our March Awakening. ⛰️☀️
The Equinox has passed, the days are physically longer, and it’s time to move the engine inside with the light outside. 🧠💪
Today we explore the clinical intersection of sunlight, hormone regulation, and movement. As an Exercise Physiologist, I discuss why morning light + morning movement is the primary signal for setting your biological clock for energy, mood, and sleep.
Plus, we’re auditing your Spring sun protection ritual. Your skin is transitioning from winter occlusion—is your SPF and antioxidant shield ready for the rising vitality of the sun?
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