Neighborhood Acupuncture and Healing Arts

11/25/2025

🤩Black Friday Sale
Buy a $1000 gift card get $1200 in services
Get the details 👇

11/17/2025

10/10/2025

🍁 I’m really excited about this one.

We just sent out our Fall Newsletter, and it’s packed with some of my favorite things we’ve ever shared — all completely free.

🧘‍♂️ A 15-Minute Grounding Yoga Flow for Fall
🍂 A Guided Meditation called The Energy of Letting Go
🫖 Heather’s Fall Immune Tea recipe (it’s incredible — you’ll want to make a batch right away)
🌙 And a calming Yoga Nidra meditation called Rest as Medicine
🌬️ 4-7-8 Breathing Technique — relax your body and quiet your thoughts in under 5 minutes.

Plus, we’re offering ½ off one Fall Tune-Up treatment at Neighborhood Acupuncture through November 15th.
If you’ve never read one of our newsletters before — make it this one.
It’s full of simple, seasonal ways to slow down, breathe, and feel a little more human again.

💌Here is a link https://www.wiselyliving.media/.../BAh7BjoWZW1haWxfZGVsaX...

🍂 Take a few minutes for yourself — you’ll be glad you did.

06/28/2025

Tried everything for neck pain—but nothing sticks? 🧘‍♀️
Let’s talk about one of the most overlooked tools in natural care: movement therapy.

When done mindfully, gentle practices like yoga, Tai Chi, or Qigong may help support better mobility, calm the nervous system, and reduce tension—without meds, side effects, or burnout.

💡 That’s why I created a free 15-minute yoga class just for people dealing with chronic neck tension—
Because you deserve an option that meets you where you are.

💬 Comment NECK PAIN and I’ll send the full resource list
or follow us for more Eastern Secrets you can actually use.

~ Heather Wisely

06/27/2025

Stiff neck, tight shoulders, or tension that just won’t quit?

You don’t need to power through.
In East Asian medicine, we often support healing through the whole body—yoga included.

✨ Many people report that mindful movement may help reduce stiffness, improve range of motion, and ease chronic strain.

The key? Gentle motion, not force.
Yoga for neck pain works best when it’s done slow, safe, and supported by someone who understands the whole spine.

🧘 That’s why I created a free guide and video mini-course—to show you how yoga, acupuncture, and East Asian medicine may help support long-term relief.

Get the download now—
Because the sooner you move with intention, the sooner you may feel a shift.

📥 Comment “NECK PAIN” below or visit the link in our bio to get it free.

~ Heather Wisely

06/24/2025

Is it even worth it if the pain just comes back?
Let’s talk long-term results from acupuncture for neck pain.

👉 Some studies show relief fades after a few months. Others? Sustained benefits. So what gives?

🔎 It often comes down to two factors:
1️⃣ The number of treatments—6 may not be enough for lasting relief
2️⃣ The source of the pain—tension resolves fast, but structural issues like arthritis or disc problems take longer

📄 That’s exactly why I created our neck pain handout:
Because when you understand why it works and what you’re actually dealing with, you can plan a better recovery.

💬 Comment NECK PAIN and I’ll send it your way—
or follow us for more real-talk videos like this one.

Heather Wisely

06/21/2025

Not a fan of needles? You’re not out of options. 💊

In Chinese Medicine, we don’t just rely on acupuncture.
There are time-tested herbal formulas that may help support relief from both sudden and long-standing neck pain—without a single needle involved.

🌿 Many people report reduced tension and discomfort with specific East Asian herbs tailored to their pattern of imbalance.

That’s why I created the Neck Pain Relief Guide—
Because you deserve to know all your options, especially if you’re hesitant about acupuncture but still want natural, effective support.

💬 Comment NECK PAIN for the guide
or follow us to see the next remedy in the Eastern Secrets series.

Heather Wisely