Lion Heart Health & Wellness

01/08/2018

Dont be that person.

Are you ready to set yourself up for failure? Most of us know how to eat healthy to lose weight. In reality, none of us are looking to improve our nutrition habits anyway. Here are ten surefire way…

01/02/2018

It's goal setting time. Ready set go.

New Years is here! There are two types of people: those who set New Year’s resolutions and those who don’t. If you are one who likes to set goals each year but feels like you fall short with your f…

12/18/2017

Hey LionHeart fans. All classes are canceled tonight. See you on Wednesday!

12/18/2017

Lets be honest no one really needs a rest day. Everyday is bicep day.

Exercise seems to be all or nothing. People either hardly exercise at all or are diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. B…

12/12/2017

Do you get caught on the fad diet? Well take a read and see if its worth it or not.

Fad diets come and go. People are always willing to jump on the bandwagon for the latest and greatest craze hoping for the best results but usually only making it a couple of weeks before they give…

12/04/2017

Dont get the sniffles.

The holidays are a fun time of year! There are so many things to do, traditions to keep, the opportunity to make new traditions, hot chocolate to drink and snowmen to build! It is a magical time of…

11/28/2017

It’s difficult to eat healthy during the holidays. Knowing how to read nutrition labels can help you navigate the season and stick with your healthy goals.

With the holidays in full swing can be difficult to stay on a healthy diet. Holiday parties every other weekend, desserts are being dropped off by the neighbors, and – if you are anything lik…

11/25/2017

11/22/2017

11/13/2017

Tips to save your waistline during the holidays!

The importance of portion control A portion is how much food you eat in a sitting, for a meal, or snack. You’ve probably heard it over and over: the key to a healthy diet and a healthy weight is po…

11/08/2017

Do you believe? Support LionHeart's vision to help those with adaptive needs with their fitness goals!

11/06/2017

Ever wonder how much you should exercise? Look no further! Here are the recommended guidelines!

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate physical activity or 75 minutes of vigorous exercise each week, along with a minimum …