Cotter Crunch - Gluten-Free Recipes & Nutrition

Cotter Crunch - Gluten-Free Recipes & Nutrition Nutrition Specialist for Gluten-Free eating! Fueling you with Delicious Gluten Free Recipes and Nutrition tips one "bite" at a time.
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Hi, I'm Lindsay Cotter - Nutrition Specialist for Gluten Free eating. I'm here to FUEL you with EASY and DELICIOUS gluten free recipes and share proper nutrition tips/tricks. Maker of healthy bites and Gluten Free Recipes. Sharing the love one "bite" at a time! Gluten Free Meal Plans - https://www.cottercrunch.com/recipe-index/?_type_select=meal-plans

Anti-inflammatory Starter Kit - https://www.cottercrunch.com/product/the-anti-inflammatory-starter-kit/

🍑 Flavorful and nutritious, this Salmon with Chipotle Peach Salsa is an easy one pan dish! Baked salmon topped with swee...
03/17/2026

🍑 Flavorful and nutritious, this Salmon with Chipotle Peach Salsa is an easy one pan dish! Baked salmon topped with sweet and smokey chipotle peach salsa is a healthy and filling meal the whole family will love!
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🍋‍🟩 This Brazilian Limeade combines lime juice, sweetened condensed milk, sweetener, and mint to create a sweet, creamy,...
03/16/2026

🍋‍🟩 This Brazilian Limeade combines lime juice, sweetened condensed milk, sweetener, and mint to create a sweet, creamy, refreshing drink. Quick and easy to make, it’s the perfect way to cool off on a hot day! Refined sugar-free and vegan options!
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🥦🧀 Made with gluten-free orzo pasta, steamed broccoli, and a homemade cheese sauce, this Healthy Broccoli and Cheese Cas...
03/16/2026

🥦🧀 Made with gluten-free orzo pasta, steamed broccoli, and a homemade cheese sauce, this Healthy Broccoli and Cheese Casserole is a wholesome comfort food recipe that will have your kids excited to eat vegetables. Prepare it ahead of time for easy weeknight dinners!
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🍔 This Vegan Greek Quinoa Burger is the “meatiest” plant-based burger you’ll ever taste! A nutrient-rich powerhouse, the...
03/16/2026

🍔 This Vegan Greek Quinoa Burger is the “meatiest” plant-based burger you’ll ever taste! A nutrient-rich powerhouse, these burgers are loaded with plant-based protein, healthy fats, vitamins, and nutrients! Serve them on gluten-free buns, in lettuce wraps, or on their own!
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🍇 This dairy-free Frozen Grape Smoothie is guaranteed to become a favorite snack or breakfast in your house! It’s sweet,...
03/15/2026

🍇 This dairy-free Frozen Grape Smoothie is guaranteed to become a favorite snack or breakfast in your house! It’s sweet, refreshing, and ready in minutes. Add in a scoop of gluten-free oats, protein powder, or chia seeds for a nutritional boost that leaves you feeling full for hours!
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đź’š This Green Goddess Chicken Salad Wrap will become your new favorite healthy lunch staple! Tender chicken is combined w...
03/15/2026

💚 This Green Goddess Chicken Salad Wrap will become your new favorite healthy lunch staple! Tender chicken is combined with crisp cucumber, creamy avocado, and fresh herbs. Tossed with vegan green goddess dressing and gluten-free tortillas, they’re hearty, nutritious, and filling.
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🍄‍🟫 This Creamy Mushroom Risotto Skillet made with rice or millet is a delicious, nutrient-dense main course or side dis...
03/14/2026

🍄‍🟫 This Creamy Mushroom Risotto Skillet made with rice or millet is a delicious, nutrient-dense main course or side dish. This plant-based meal is just as easy to make as traditional risotto, but it’s heartier and more wholesome!
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🌮 Skip store-bought tortillas and make these Almond Flour Tortillas using six simple ingredients. They’re an easy, glute...
03/14/2026

🌮 Skip store-bought tortillas and make these Almond Flour Tortillas using six simple ingredients. They’re an easy, gluten-free, keto-friendly, and vegan recipe you can feel good about. Soft and flexible, a single batch yields up to six tortillas to enjoy with all your favorite fillings!
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03/14/2026

Cottage cheese is trending… but ricotta deserves some attention too. HONEY RICOTTA MUFFINS - Gluten-free as always.💕

These muffins are soft, protein-packed, naturally sweetened, and surprisingly gentle on digestion.

➡️ Comment RECIPE to get this HONEY RICOTTA MUFFIN RECIPE sent straight to your DMs OR save it below! Flourless and freezer friendly.

NUTRITION NOTE- Ricotta is made from whey, which means it’s typically lower in lactose and casein than many other cheeses. Many people find it easier to digest. 🙌

WHAT YOU NEED
1 1/2 cups gluten-free oat flour (or 2 cups gluten-free rolled oats)
2 tbsp ground flaxseed
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/4 cup smooth almond butter
1/2 cup honey
2 large eggs
1 tsp vanilla extract
2/3 cup ricotta cheese (full fat works best)

OPTIONAL CRUMBLE
1/2–3/4 cup gluten-free rolled oats
2 tbsp coconut sugar
1 tbsp gluten-free oat flour
1/2 tsp cinnamon
2 tbsp melted butter

HOW TO MAKE IT
Preheat oven to 350°F and line or grease a 12-cup muffin tin.

If using rolled oats, blend in a blender or food processor until a fine flour forms. Add the flaxseed, baking powder, baking soda, cinnamon, and salt and mix. In a separate bowl, whisk together the almond butter, honey, eggs, and vanilla until smooth.

Add the dry ingredients to the wet ingredients and stir just until combined. Fold in the ricotta until evenly incorporated. Divide the batter evenly into the muffin tin.

For the topping, mix the oats, coconut sugar, oat flour, and cinnamon. Stir in melted butter until crumbly, then sprinkle over each muffin. Bake 18–22 minutes, or until a toothpick inserted in the center comes out clean (check at 16 minutes if skipping the topping).

👉 For the FULL RECIPE + substitutes, tap the link in our bio or comment RECIPE and we’ll DM it to you!

🍯🌶️These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 m...
03/14/2026

🍯🌶️These Honey Sriracha Meatballs are made with simple paleo-friendly ingredients and are full of protein. Ready in 30 minutes they’re perfect for easy meal prep! Serve them as a poppable appetizer, kid-friendly snack, or a filling meal. Whole30 option included!
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đź’š These Air Fryer Zucchini Fries are coated with a cheesy, crispy, gluten-free parmesan panko breading. Serve them with ...
03/13/2026

💚 These Air Fryer Zucchini Fries are coated with a cheesy, crispy, gluten-free parmesan panko breading. Serve them with your favorite dipping sauce as an appetizer, snack, or side that’s guaranteed to satisfy your tastebuds!
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