Cotter Crunch - Gluten-Free Recipes & Nutrition

  • Home
  • Cotter Crunch - Gluten-Free Recipes & Nutrition

Cotter Crunch - Gluten-Free Recipes & Nutrition Nutrition Specialist for Gluten-Free eating! Fueling you with Delicious Gluten Free Recipes and Nutrition tips one "bite" at a time.
(12)

Hi, I'm Lindsay Cotter - Nutrition Specialist for Gluten Free eating. I'm here to FUEL you with EASY and DELICIOUS gluten free recipes and share proper nutrition tips/tricks. Maker of healthy bites and Gluten Free Recipes. Sharing the love one "bite" at a time! Gluten Free Meal Plans - https://www.cottercrunch.com/recipe-index/?_type_select=meal-plans

Anti-inflammatory Starter Kit - https://www.cottercrunch.com/product/the-anti-inflammatory-starter-kit/

Let’s be honest — Super Bowl Party FOOD matters more than the score. But if you’re stuck watching everyone else enjoy t...
03/02/2026

Let’s be honest — Super Bowl Party FOOD matters more than the score.

But if you’re stuck watching everyone else enjoy the game day eats… that’s not a party. That’s emotional damage. 😭

  ➡️ Comment “RECIPE” and we’ll DM you 20 GLUTEN-FREE SUPER BOWL RECIPES  🏈

We rounded up our favorite gluten-free and allergy-friendly Super Bowl foods — from high-protein mains to easy dips and treats — so there’s something for everyone.👇🏻

RECIPE LINEUP
- Sheet Pan Pizza
- Chipotle Sweet Potato Chili
- Gluten-Free Cornbread
- Crock Pot Shrimp Tacos
- Spicy Deviled Eggs
- Homemade Chicken Nuggets
- Vegan Veggie Burgers
- Saucy Asian Meatballs
- Plus 12 MORE Recipes

✨ To get all 20 RECIPES just tap the link in our bio and click the pic. Or comment RECIPE and we’ll DM it to you!

🦐 One pot Lentil Shrimp Jambalaya is a grain-free, healthy, Cajun-inspired mashup! Classic Jambalaya and shrimp gumbo co...
03/02/2026

🦐 One pot Lentil Shrimp Jambalaya is a grain-free, healthy, Cajun-inspired mashup! Classic Jambalaya and shrimp gumbo combined together and made with lentils, no rice, and holy trinity vegetables. Packed full of fiber and protein.
🔗RECIPE IN COMMENTS

🥃 Homemade Maple Bourbon Glaze is made with just a handful of natural ingredients in a matter of minutes! Use it to make...
02/02/2026

🥃 Homemade Maple Bourbon Glaze is made with just a handful of natural ingredients in a matter of minutes! Use it to make salmon, pork, veggies, and even desserts!
🔗RECIPE IN COMMENTS

🍠 Skip the frozen section and make your own Air Fryer Cauliflower Sweet Potato Tots at home from scratch. They’re made w...
02/02/2026

🍠 Skip the frozen section and make your own Air Fryer Cauliflower Sweet Potato Tots at home from scratch. They’re made with gluten-free ingredients and full of veggies for a nourishing kid-friendly recipe. Serve them as a side dish or easy snack! Stove and vegan options.
🔗RECIPE IN COMMENTS

January felt like a whole season packed into one month — growth, milestones, celebrations, and big new beginnings.• Cel...
02/02/2026

January felt like a whole season packed into one month — growth, milestones, celebrations, and big new beginnings.

• Celebrated my dad finishing all 45 radiation treatments — huge relief and so much gratitude from our whole family 🎉

• Heard baby’s strong heartbeat again 🫶🏻 + the burrito bump officially showing at 16 weeks — reassurance and excitement all at once.

• James started his flight instructor job and seeing how passionate and energized he is has been really special.

• Completed my CECs for year through exercise + pregnancy course — learned so much and applied it in real time. Hence why I’m on the walking treadmill 🤣 🙌

• Celebrated our annual Anti-Inflammatory Week and still got new food + video up on the blog despite the fatigue (pregnancy brain is real 😅)

• Oakley extra needy lately, soaking up every second of our only-fur-child era 💛

• And letting myself enjoy the small moments before life shifts — like making my single serve protein pancakes on what I like to call my solo Saturday.

This month reminded me that progress doesn’t have to look perfect to be meaningful. Holding gratitude for every bit of it as we step into February. ✨

🍊These Gluten-Free Cranberry Orange Muffins are made with fresh cranberries, and plenty of orange zest for a soft textur...
02/02/2026

🍊These Gluten-Free Cranberry Orange Muffins are made with fresh cranberries, and plenty of orange zest for a soft texture and sweet, refreshing flavor you’ll love. Whip up a batch in no time for easy breakfasts or satisfying snacks throughout the week! Vegan Option.
🔗RECIPE IN COMMENTS

😋 These Pan-Fried Cod Cakes are rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make the...
01/02/2026

😋 These Pan-Fried Cod Cakes are rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make them in the skillet or air fryer for a delicious appetizer or healthy meal! Oven-baked option!
🔗RECIPE IN COMMENTS

🏈 Whether you’re a sports fan or not, I think we can all agree that the best part of the Super Bowl is the food! Right? ...
01/02/2026

🏈 Whether you’re a sports fan or not, I think we can all agree that the best part of the Super Bowl is the food! Right? However, most party food isn't very allergy-friendly! I've rounded up all of my favorite gluten-free Super Bowl party food so everyone can partake in the game day festivities!
🔗RECIPES IN COMMENTS

🥬 Air fryer Brussels sprouts with balsamic vinegar are one of my favorite, gluten-free, dairy-free, veggie sides. Sweet,...
01/02/2026

🥬 Air fryer Brussels sprouts with balsamic vinegar are one of my favorite, gluten-free, dairy-free, veggie sides. Sweet, savory, and tangy, they turn out crisp around the edges and tender in the center and cook in less than 20 minutes.
🔗RECIPE IN COMMENTS

🥡 Skip overpriced store-bought options, and make this easy Gluten-Free Teriyaki Sauce instead. Made with just a handful ...
31/01/2026

🥡 Skip overpriced store-bought options, and make this easy Gluten-Free Teriyaki Sauce instead. Made with just a handful of ingredients, it’s low in sugar, free from additives, quick to make, and pairs well with all your favorite recipes!
🔗RECIPE IN COMMENTS

🍪 These Gluten-Free Brown Butter Snickerdoodles are a must-make to satisfy that sweet tooth! Simple to make, egg-free, a...
31/01/2026

🍪 These Gluten-Free Brown Butter Snickerdoodles are a must-make to satisfy that sweet tooth! Simple to make, egg-free, and the dough is edible!
🔗RECIPE IN COMMENTS

🍽️ Learn how to cook Salmon in the Air Fryer (fresh or frozen) topped with a simple and delicious sauce for added tender...
31/01/2026

🍽️ Learn how to cook Salmon in the Air Fryer (fresh or frozen) topped with a simple and delicious sauce for added tenderness and flavor. Pair it with your favorite side dishes for a complete meal in minutes!
🔗RECIPE IN COMMENTS

Address


84020

Website

Alerts

Be the first to know and let us send you an email when Cotter Crunch - Gluten-Free Recipes & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cotter Crunch - Gluten-Free Recipes & Nutrition:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram