Queens United Wholistic Center LLC

Queens United Wholistic Center LLC Intergrative Health Coach graduate from IIN, Gut Health Herbalist, Reiki Practitioner, SWP

Spring is a season of reset and renewal. Small intentional steps can help your body, mind, and space feel lighter and mo...
03/21/2026

Spring is a season of reset and renewal. Small intentional steps can help your body, mind, and space feel lighter and more aligned. Clearing clutter, nourishing your body, staying hydrated, improving your routine, and reconnecting with nature all support a fresh start.

Let this be your reminder to begin gently and stay consistent.

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www.queensunitedwholisticcenter.com

These herbs are commonly used to support women’s health from the inside out. They may help with hormone balance, cycle r...
03/20/2026

These herbs are commonly used to support women’s health from the inside out. They may help with hormone balance, cycle regularity, uterine support, and overall nourishment. Ingredients like vitex, raspberry leaf, red clover, alfalfa, and wild yam are often included in herbal routines for reproductive wellness and vitality.

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www.queensunitedwholisticcenter.com

March is Women’s History Month, a time to honor the strength, resilience, and stories of women everywhere. To every woma...
03/18/2026

March is Women’s History Month, a time to honor the strength, resilience, and stories of women everywhere. To every woman building her own path, your journey matters and your voice deserves to be seen and heard. Queens United Wholistic celebrates you today and always.

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www.queensunitedwholisticcenter.com

Noticing several skin tags on the neck, underarms, or eyelids? While they are usually harmless, multiple skin tags can s...
03/13/2026

Noticing several skin tags on the neck, underarms, or eyelids? While they are usually harmless, multiple skin tags can sometimes appear alongside blood sugar imbalance. Some studies link them with insulin resistance, especially when paired with sugar cravings, fatigue after meals, or belly weight gain. Paying attention to nutrition, movement, sleep, and stress may help support healthier metabolism.

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www.queensunitedwholisticcenter.com

Join us for “The Lymphatic System” with Queen KJ on March 21 st from 11am-12 PM EST.The Lymphatic System: Flow, Drainage...
03/11/2026

Join us for “The Lymphatic System” with Queen KJ on March 21 st from 11am-12 PM EST.

The Lymphatic System: Flow, Drainage & Natural Support Your lymphatic system is your body’s drainage + immune support highway.
When it slows down, you feel it.
Puffiness
Brain fog
Inflammation
Fatigue
Skin congestion
This session breaks down how to support healthy lymph movement using herbs, lifestyle practices, and simple daily rituals.
WHAT WE’LL COVER
• What the lymphatic system actually does
• Signs of sluggish lymph flow
• How stress, hormones & digestion affect circulation
• Herbal allies that support lymphatic drainage
• Daily practices to encourage movement

Your presence and support help strengthen our network and keep these educational offerings flowing.We’d love to see you there.

Frequent fatigue after meals, sugar cravings, or stubborn belly weight can sometimes signal blood sugar imbalance. When ...
03/10/2026

Frequent fatigue after meals, sugar cravings, or stubborn belly weight can sometimes signal blood sugar imbalance. When the body becomes less responsive to insulin, glucose stays longer in the bloodstream and energy regulation becomes harder. Supporting blood sugar with balanced meals, regular movement, quality sleep, and stress management can help improve metabolic health.

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www.queensunitedwholisticcenter.com

Constipation can affect more than digestion. When bowel movements are infrequent, waste and toxins remain in the body lo...
03/06/2026

Constipation can affect more than digestion. When bowel movements are infrequent, waste and toxins remain in the body longer, which may contribute to inflammation and persistent breakouts. Signs can include bloating, heaviness after eating, and acne that does not improve with skincare alone. Hydration, fiber rich foods, daily movement, and balanced meals support gut function and overall skin health.

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www.queensunitedwholisticcenter.com

Using your phone or laptop late at night exposes your brain to blue light, which signals daytime and delays melatonin pr...
03/04/2026

Using your phone or laptop late at night exposes your brain to blue light, which signals daytime and delays melatonin production. When melatonin is suppressed, falling asleep becomes harder and deep sleep is reduced. Over time, poor sleep can affect cortisol levels, mood stability, metabolism, and blood sugar balance. Limiting screens before bed supports healthier hormone rhythms.

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www.queensunitedwholisticcenter.com

Swipe through to understand why jaw clenching and tight shoulders may be linked to stress and hormone shifts. Chronic ne...
02/27/2026

Swipe through to understand why jaw clenching and tight shoulders may be linked to stress and hormone shifts. Chronic nervous system activation keeps muscles tense and cortisol elevated, which can affect sleep and progesterone levels. This carousel explains what is happening and simple ways to support regulation.

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www.queensunitedwholisticcenter.com

Being tired but unable to sleep is often a sign of nervous system overload. When cortisol stays elevated at night, it ca...
02/25/2026

Being tired but unable to sleep is often a sign of nervous system overload. When cortisol stays elevated at night, it can suppress melatonin and delay deep sleep. This may cause difficulty falling asleep, frequent waking, and feeling unrefreshed in the morning. Caffeine, late screen use, blood sugar swings, and inconsistent sleep times can make it worse. Restoring sleep requires stress regulation and steady nighttime routines.

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www.queensunitedwholisticcenter.com

02/24/2026

It's time!! 🌿🌿🌿

Your wellness routine is not only about ingredients. It is also about exposure. When hot food sits in plastic or styrofo...
02/20/2026

Your wellness routine is not only about ingredients. It is also about exposure. When hot food sits in plastic or styrofoam, certain chemicals can leach into what you eat. Some of these compounds are known to disrupt normal hormone signaling over time. Simple swaps like glass containers, ceramic bowls, and stainless steel bottles reduce that load and support a healthier internal environment.

Visit us:
www.queensunitedwholisticcenter.com

Address

1016 Warrior Road
Drexel Hill, PA
19026

Opening Hours

Saturday 12pm - 4pm
Sunday 12pm - 4pm

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