Appalachian Medical-Health and Wellness, PLLC

02/04/2026

There is lots of black ice being reported on backroads due to the light rain that fell overnight. Several accidents have occurred. It is slick on the back roads.Tempa are supposed to be above freezing by 10 am....Be safe and call us if you are not able to get out for your appointment! Do not risk a fall!!

02/03/2026

February is American Heart Month ❤️
Simple steps like daily walks, reducing salt, and managing stress can make a big difference.

Here are a few simple tips to help manage everyday stress:
- Stick to a routine: Regular sleep, meals, and activity help the body handle stress better.
- Move your body: Even a short walk or light stretching can lower stress hormones and boost mood.
- Practice slow breathing: Try breathing in for 4 seconds, out for 6 seconds, for a few minutes.
- Limit news and screen time: Constant updates can increase anxiety—take breaks when needed.
- Stay connected: Talking with family or friends can help reduce feelings of stress and isolation.
- Make time for rest: Short breaks during the day can improve focus and emotional balance.

02/03/2026

This is definitely not how we want to see you sliding in to see us on Tuesday, but we will be opening at 9am. Please only come to your appointment if it is safe for you to do so. If you need to reschedule due to hazardous roads or driveways, kindly give us a call!... Patient and staff safety is of our greatest concern, so do what you feel comfortable with in terms of travel ...***Our parking lot has a large amount of ice on the lower end, but the upper end we have been able to clear. Please use the upper part to avoid slippery conditions and if you need assistance to get in the building, call us before getting out of your vehicle****

We express our sincere gratitude to Greyson Sparks and Austin Keller for assisting with the snow and ice that could be removed from the parking area to make it safer for all of us in this small section. We could not have been open tomorrow without your assistance!

01/30/2026

Do you need more Vitamin D in the winter? Low Vitamin D may contribute to fatigue, muscle aches, or bone discomfort. Consult a healthcare professional if you’re experiencing unusual tiredness or aches.

Mayo Clinic Minute: https://youtu.be/7D5TR8eRdCs

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

01/27/2026

We would like to extend our sincere thanks to Greyson Sparks who assisted with clearing ice from our parking lot, including the areas in our parking area impacted by roadway buildup. His efforts have helped create a safer, more accessible area as we work toward resuming normal operations.

At this time, significant ice remains in shaded portions of the parking lot. For the safety of our patients and staff, Appalachian Medical will continue with virtual appointments on Wednesday and Thursday.

We will reassess conditions at midday and will provide an update if circumstances allow for any changes.

Thank you for your patience and understanding as we prioritize everyone’s safety.

01/27/2026

Nutrition Tips for Immune Support

Eating well doesn’t have to be expensive to support your immune system—especially during winter. Here are some budget-friendly options to consider adding:

🫘 Beans & lentils – High in protein, fiber, and minerals
🥚 Eggs – Budget-friendly source of vitamin D and protein
🥬 Frozen fruits & vegetables – Just as nutritious as fresh and often cheaper
🍊 Citrus fruits – Oranges, lemons, and grapefruit for vitamin C
🍠 Sweet potatoes – Packed with vitamins A and C
🍲 Homemade soups – Stretch ingredients and stay hydrated

01/25/2026

01/20/2026

🩸 January is National Blood Donor Month

Blood donations help save lives, especially during winter when supplies are often low. If you are eligible, donating blood is a meaningful way to support patients in need.

🔗 Learn more about the blood donation process and schedule your donor appointment:
https://www.redcrossblood.org/donate-blood/blood-donation-process/donation-process-overview.html

01/16/2026

🎗️ January is Cervical Health Awareness Month

Regular cervical health screenings are an important part of preventive care. Screenings can help identify changes early, when they are most treatable. Staying informed and talking with a healthcare professional about recommended screenings can help protect long-term health.

🔗 Learn more about cervical health and prevention:
https://www.cdc.gov/cancer/cervical/

01/13/2026

Thyroid Awareness Month
The thyroid gland plays a major role in energy levels, metabolism, and overall body function. Thyroid conditions can cause symptoms like fatigue, weight changes, or sensitivity to cold or heat.
If something feels off, a healthcare professional can help evaluate symptoms and discuss testing options.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

🔗 Learn more about thyroid health:
https://www.thyroid.org/thyroid-information/

01/09/2026

Winter illnesses are on the rise. These illnesses spread easily and can cause serious complications, especially for babies, older adults, and immunocompromised individuals. Prevention and early care help protect your family.

Know the symptoms and contagious periods:

🦠 Flu: fever, cough, sore throat, body aches
People with flu can be contagious about 1 day before symptoms start and up to 5–7 days after becoming sick (longer in children or those with weakened immune systems).
Learn more: https://www.cdc.gov/flu/signs-symptoms/

🦠 COVID-19: fever/chills, cough, shortness of breath, loss of taste or smell
People with COVID-19 can be contagious 1–2 days before symptoms and usually up to 5–10 days after symptom onset, depending on severity and immune status.
Learn more: https://www.cdc.gov/covid/signs-symptoms/index.html

🦠 RSV: runny nose, cough, fever, wheezing
People with RSV are usually contagious for 3–8 days; infants and immunocompromised individuals may spread the virus longer, even after symptoms improve.
Learn more: https://www.cdc.gov/rsv/symptoms/index.html

🦠 Strep Throat: sore throat, fever, swollen lymph nodes, red/swollen tonsils
With appropriate antibiotics, people are generally no longer contagious after 24 hours. Without treatment, strep throat can remain contagious for weeks.
Learn more: https://www.cdc.gov/group-a-strep/about/strep-throat.html

Protect yourself: wash your hands, stay home when sick, cover coughs, and talk to your provider about vaccines. Vaccination is the best defense: https://www.cdc.gov/respiratory-viruses/prevention/index.html

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619