The Yoga Source

01/21/2026

Teton Valley Ecstatic Dance ✨
Experience freedom through movement and celebrate togetherness in every beat.

A weekly, facilitator-held space to move freely to music that supports self-expression and presence. This is not an instructed dance class—there’s no choreography, just your body moving how it wants to.

✨ All are welcome. No dance experience needed.

Wednesdays | 7:00–8:30 PM
📍 The Yoga Source — Driggs
💃 $10 Dance

Come as you are.
Move how you feel.

12/24/2025

12/23/2025

In traditional wisdom winter belongs to the kidneys the body's reservoir of energy courage and vitality. When we support them we feel steadier clearer and more rooted. When they are depleted everything feels harder.

This season is an invitation to tend the inner wells:
• Keep your low back and feet warm
• Rest generously
• Sip mineral rich broths and teas
• Honor your boundaries

How you care for your kidneys in winter becomes the foundation for springs energy.

See our schedule for classes and seasonal workshops that support winter wellness. ❄️

12/23/2025

Join us Christmas Eve for a candlelit slow flow into nidra.

12/23/2025

Winter calls us inward and so does your practice. ❄️ Forward folds and gentle shapes help turn the senses toward your inner world where clarity grows in quiet.

Try these inward listening poses at home:
• Childs Pose
• Wide Legged Forward Fold
• Seated Forward Fold
• Legs Up the Wall Waterfall

Move slowly. Breathe deeply. Let each shape become a place to hear yourself more clearly.

Check our schedule for classes and workshops that support your winter practice.

12/23/2025

Holiday Schedule Update
Limited classes + seasonal offerings

Link in bio to see class schedule and special events

12/20/2025

A Winter Solstice gathering to honor the longest night, slow the body, and welcome the quiet return of the light.

12/16/2025

❄️ Winter is not a pause it is preparation.
Nature does not rush this season and neither should we. As the world quiets your nervous system is asking for the same rest warmth and a slower pace that lets your body rebuild from the inside out.

This is your reminder that slowing down is not falling behind.
It is aligning with the season.
It is listening.
It is gathering strength for what comes next.

Check our schedule for upcoming classes and winter workshops.
link in bio

12/11/2025

Thank you to all who have donated this December.
Help us meet our donor goal for 2025.

Donation link in bio

12/03/2025

12/03/2025

I use this planner everyday day (obviously). It reminds me to be intentional with my schedule.
It’s beautiful, allows me to hand write my days, there are many sections for journaling and reflection.
Last year we sold out.
Available in studio now.