CrossFit Second Wave

03/06/2026

CrossFit Second Wave has been nominated for “BEST OF DRIPPING SPRINGS” award! If you love working out with us, we’d appreciate your vote! 🇺🇸

03/02/2026

Just a few February highlights! Keep showing up & putting in the work.

02/27/2026

The Open heats are LIVE 🔥

Friday: 2 heats during the 4:30pm class (runs just like a normal class, smooth and organized).

Saturday: 7 heats, 30 minutes each, starting at 7:30am with the final heat at 10:30am.

Please make sure you register ahead of time so coaches can prep heat assignments and judges. The better we plan, the better we perform.

Show up early.
Warm up with intention.
Compete with heart.
Do your absolute best; that’s the only standard that matters.

And when you’re done? Pay it forward. Stay after and judge a heat. That’s how we build this community.

Second Wave… we are all going to CRUSH this. 🔥💪

02/25/2026

Front squats + 3 RFT = legs on 🔥

Showed up. Stayed gritty. Got it done. 💪 That’s how we start the week!

02/21/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, who died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

“Jennifer”
AMRAP 26
10 pull-ups
15 kettlebell swings 53/35lb
20 box jumps 24/20”

crossfitdrippingsprings getsome getafterit jenniferkovach

02/16/2026

02/14/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

“Josh”
For time:
21 Overhead squat 95/65lbs
42 Pull-ups
15 Overhead squat 95/65lbs
30 Pull-ups
9 Overhead squat 95/65lbs
18 Pull-ups

crossfitdrippingsprings getsome getafterit josh

02/12/2026

🚨ORDER YOUR CROSSFIT SECOND WAVE HAT TODAY! 🚨 last chance to grab some gear. Get with Coach Austin by February 15th!

02/08/2026

I want to give a big thank you and congratulations to everyone who came out to compete and support those competing yesterday at the . For some of you it was your first competition and you got way outside your comfort zone and we all applaud you for that! Great job! We had 10 teams sign up and 10 show up (step one, a lot of people never take this step!). Of those 10 teams we had 5 podium finishers! 3 teams taking 1st place, 1 taking 2nd place, and 1 taking 3rd place! Better than I could’ve imagined! I’m beyond proud of every one of you and appreciate all the hard work you’ve put into yourself, your team, and our community.

02/07/2026

HBD Coach Austin! AND kudos to our Second Wave athletes competing in VDM!

02/07/2026

Please join us tomorrow at 7:30 or 9am to Honor Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, who died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

“Marston”

AMRAP 20
1 deadlift 405/285lb
10 toes-to-bars
15 bar-facing burpees

crossfitdrippingsprings getsome getafterit marston

02/05/2026

You ready? Because we are! Hit the ❤️ if you’re showing up to compete or cheer on our Second Wave athletes this Saturday! Link for athlete heats: https://app.conquestevents.net/events/vdm-2026-austin/schedule