CrossFit Second Wave

CrossFit Second Wave CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Supervisory Special Agent Michael “Mike” Garbo who died on Oct. ...
12/19/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Supervisory Special Agent Michael “Mike” Garbo who died on Oct. 4, 2021, while serving with the United States Drug Enforcement Agency (DEA). Garbo, 51, joined law enforcement after graduating from Eastern Illinois University. He eventually joined the DEA and dedicated his life’s work to combating drug traffickers. Based in Tucson, Arizona, he traveled all over the U.S. and to Kabul, Afghanistan, for the job. He was a practitioner of jiujitsu and other martial arts, and loved spending time with his wife and daughter. Garbo is survived by his wife, Vida; daughter, Alexis; brother, Terry; niece, Kennedy Valinevicius; and many loved ones.

“Garbo”
In 21 mins do:
400m Run
then in the remaining time, AMRAP of:
10 Hand Release Push-ups
4 Strict Pull-ups
20 Kettlebell Swings 53/35lbs
4 Kettlebell Snatches 53/35lbs
10 Goblet Squats 53/35lbs

🔥 Monday WOD Recap 🔥Strong start with ascending overhead squats, demanding focus, balance, and confidence under the bar....
12/16/2025

🔥 Monday WOD Recap 🔥

Strong start with ascending overhead squats, demanding focus, balance, and confidence under the bar. Then we got after it with a Partner AMRAP 10 that tested grit and teamwork. Wall balls, chest-to-bar, and box jump overs pushed lungs and legs while partners kept each other moving.

Today was about effort, trust, and showing up for your teammate. Heavy work, good vibes, and a well-earned cooldown.

Proud of the work. Let’s keep building. 💪

12/13/2025

This week’s recap! Rope climbs, runs, snatches, pull-ups, burpees, wall balls, kettlebell swings… just a few of our favorite things! Our professional coaches can scale ANY workout to fit your health. First 2 classes are on the house!

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Ja...
12/13/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.

“Paul Pena”

7 rounds, each for time of:
100m sprint
19 kettlebell swings 70/53lbs
10 burpee box jumps 24/20”
Rest 3 minutes

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Adam Finseth, 40, a firefighter and EMT in Burnsville, Minnesota...
12/05/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Adam Finseth, 40, a firefighter and EMT in Burnsville, Minnesota, who died Feb. 18, 2024, from a gunshot wound sustained while providing aid to a wounded officer. Finseth joined the Army after high school, completing two tours in Iraq. He achieved the rank of Staff Sergeant and became a squad leader. After retiring from the Army, Finseth earned his Fire Science and Paramedic degrees, serving several communities in Minnesota beginning in 2014 before joining the Burnsville Fire Department in February 2019. He eventually joined the SWAT team as one of two SWAT medics. Finseth is survived by his wife, Tara; children Liam and Nora; parents, Brad and Brenda; sister, Amber Smith; and many other relatives and friends.

Finseth
In 18 mins do:
83 Wall Balls 20/14lbs, 10/9’
then
AMRAP in the remaining time of:
2 Power Cleans 185/125 lbs
18 Push-ups
24 Double Unders

Sneak Peek: Wed & Thu Workouts 👀Wednesday:Turkish Get Ups to build control and stability, then a spicy AMRAP with DB lun...
12/01/2025

Sneak Peek: Wed & Thu Workouts 👀

Wednesday:
Turkish Get Ups to build control and stability, then a spicy AMRAP with DB lunges and rope climbs. Legs and grip will light up fast.🔥

Thursday:
Wendler strength with deadlifts and chest press. Then, Handstand holds and hollow holds to train core strength and shoulder control.🤸🏻‍♀️

Strength, skills, and grit. Show up and get better. 💪🏼

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Staff Sgt. Ryan Knauss, assigned to the 9th Battalion, 8th Psych...
11/29/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Staff Sgt. Ryan Knauss, assigned to the 9th Battalion, 8th Psychological Operations Group (Airborne), who died on Aug. 26, 2021, in Kabul, Afghanistan, after sustaining wounds from a su***de attack at the Hamid Karzai International Airport where he was supporting noncombatant evacuation operations. Knauss, 23, grew up in Corryton, Tennessee, and joined the U.S. Army in 2016 following his high school graduation. This was his second deployment. Knauss is survived by his wife, Alena; parents Greg and Paula; and brother Tyler.

“TPT9000”

For time:
100m run
— then —
9 rounds of:
8 Burpees
26 Kettlebell Swings 44/35lbs
21 Wall Balls 20/14lbs 10/9’
100m Run
*20/14lb vest

Have you made it in today? NEVER MISS A MONDAY! You still have two more chances to show up for YOURSELF today: 4:30 & 5:...
10/27/2025

Have you made it in today? NEVER MISS A MONDAY! You still have two more chances to show up for YOURSELF today: 4:30 & 5:30pm.

Sneak Peek at This Week’s WODs!
We’ve got a little bit of everything: core, power, and grit. Think toes-to-bar, wall balls, kettlebell swings, plus Wendler lifts and a spicy EMOM with handstand holds & air squats. 💪

It’s gonna be a week to move, sweat, and fly upside down. Let’s go, Second Wave crew! ⚡️

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, It...
10/25/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

“Havana”
AMRAP 25
150 double-unders
50 push-ups
15 power cleans 185/125lb

You can’t fake consistency! The whiteboard tells the truth every single day. Thursday’s numbers are proof that we put in...
10/24/2025

You can’t fake consistency! The whiteboard tells the truth every single day. Thursday’s numbers are proof that we put in WORK.

🔥 Sneak Peek at What’s Coming Up! 🔥 Monday: 7 RFT of box jumps & ring muscle-ups — explosive power meets skill.Tuesday: ...
10/20/2025

🔥 Sneak Peek at What’s Coming Up! 🔥

Monday: 7 RFT of box jumps & ring muscle-ups — explosive power meets skill.

Tuesday: Push-ups & pull-ups for time — pure grit, upper-body burn, and mental toughness.

Show up. Move well. Push harder.

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

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