CrossFit Second Wave

CrossFit Second Wave CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

04/22/2026

At CrossFit Second Wave, we don’t avoid failure… we chase it.

Because you have to fail forward to progress.

Bad days, missed lifts, tough workouts… it’s all part of the process.

Show up anyway. That’s where the magic happens. 💙💪

04/20/2026

The days you don’t feel like coming in? Those are the days that matter most. That’s where grit is built. That’s where confidence comes from.

Every rep is a deposit. Every workout is proof you’re not who you used to be.

Show up. Put in the work. Stack the wins.🔥

Please join us tomorrow at 7:30, 9, and 10:30am to Honor Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of O...
04/18/2026

Please join us tomorrow at 7:30, 9, and 10:30am to Honor Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of Ozark, Missouri, and the legendary Night Stalkers of C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR). Cully died on Sept. 17, 2025, when his MH-60M Black Hawk helicopter crashed during a training mission near Joint Base Lewis-McChord, Washington. He was serving with C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR) — the legendary Night Stalkers. Born May 12, 1990, in Springfield, Missouri, Cully graduated from Missouri State University, was commissioned as a second lieutenant in 2013, and advanced to captain. He later achieved CW3, served as an instructor pilot, earned a master’s degree, and was selected for the elite 160th SOAR. He is survived by his wife, Layne, and children, Lennox and Abbott.

Each section of this workout honors one of the heroes who died in that helicopter crash.

“Drew”
For time:

Kraus
200-meter run
30 pull-ups
30 hand-release push-ups
4 deadlifts 1.5x body weight

Rest 30 seconds

Scott
400-meter run
25 pull-ups
25 hand-release push-ups
4 deadlifts 1.5x body weight

Rest 30 seconds

Good
600-meter run
20 pull-ups
20 hand-release push-ups
4 deadlifts 1.5x body weight

Rest 30 seconds

Cully
800-meter run
15 pull-ups
15 hand-release push-ups
4 deadlifts 1.5x body weight

Rest 30 seconds

Night Stalkers
269 box step-ups 20”

Perform the full workout with a weight vest 20/14lbs

crossfitdrippingsprings getsome getafterit

04/15/2026

Show up even when you’re tired. Lift even when it feels heavy. Finish even when your mind says quit. That’s where the change happens.

You don’t need motivation. You need commitment. And commitment looks like walking through those doors no matter what.

Let’s get to work. 💙

04/13/2026

No more “I’ll start tomorrow.” No more waiting to feel ready. You show up, you put in the work, and you earn every bit of progress.

It’s not about being perfect. It’s about being consistent when it would be easier to skip. One workout at a time. One rep at a time. One decision at a time.

Commit to yourself this week… don’t break that promise. 💪🔥

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of ...
04/10/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

“Helton”
3 RFT
800m Run
30 Dumbbell squat cleans 50/35lb
30 Burpees

crossfitdrippingsprings getsome getafterit helton

Even our sweat LOVES CrossFit Second Wave! 💙💦 Guess that’s what happens when you train with heart. 😉
04/06/2026

Even our sweat LOVES CrossFit Second Wave! 💙💦 Guess that’s what happens when you train with heart. 😉

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsy...
04/03/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, who died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled gr***de launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

“Small”
1000m Row
50 Burpees
50 Box jumps 24/20”
800m Run

crossfitdrippingsprings getsome getafterit small

Just a few snips of the fun we’ve been having at CrossFit Second Wave! We’ve got a lil something for every fitness level...
04/03/2026

Just a few snips of the fun we’ve been having at CrossFit Second Wave! We’ve got a lil something for every fitness level & every age! Drop in for a class. First class is on the house!

Spring break didn’t slow us down 🔥 these boards say it all. The work was put in, the sweat showed up, and the crew staye...
03/23/2026

Spring break didn’t slow us down 🔥 these boards say it all. The work was put in, the sweat showed up, and the crew stayed consistent.

Now it’s a new week and we’re back at it again 💪

If we didn’t see you last week, this is your sign… reserve your spot, get in the gym, and lock in that Committed Club for March. Let’s finish strong.

CrossFit Second Wave has been nominated for “BEST OF DRIPPING SPRINGS” award! If you love working out with us, we’d appr...
03/06/2026

CrossFit Second Wave has been nominated for “BEST OF DRIPPING SPRINGS” award! If you love working out with us, we’d appreciate your vote! 🇺🇸

Just a few February highlights! Keep showing up & putting in the work.
03/02/2026

Just a few February highlights! Keep showing up & putting in the work.

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

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