12/08/2025
’Tis the season for twinkle lights, cozy gatherings…and for many people, headaches that seem to pop up right when the calendar gets busiest. 🥴
Between holiday travel, late nights, sugary treats, family stress, and endless to-do lists, your nervous system can feel overloaded. And when the nervous system is carrying too much stress, one of the first places it shows up is in tension patterns that trigger headaches.
👉 A dysregulated nervous system keeps your body stuck in “fight or flight,” which tightens muscles, heightens sensitivity to light and sound, and makes it harder for your body to reset.
👉 A regulated nervous system allows your body to adapt to stress with more ease, release tension, and restore balance - giving you the capacity to move through the season with less pain and more presence.
So if headaches feel like part of your holiday tradition, it’s time to change the story! 🎅🏻 Supporting your nervous system with chiropractic care (and pairing it with rest, hydration, and mindful breaks) helps you enjoy the season for what it’s meant to be - full of connection, not discomfort.
Here’s to more cheer and fewer headaches this December! 🎄✨