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Certified Personal Trainer & Nutrition Guide (ISSA & NPTI) Pain-Free Performance Specialist Certified I also realized how much I love lifting heavy stuff!

Hi everyone, my name is Kim and I’m a Certified Personal Trainer and Nutrition Guide. My certifications earned from ISSA and NPTI have given me the skills and knowledge to be ready to help people with their health and fitness goals. I have also earned the Pain-Free Performance Specialist Certification. I’ve always been an active person: school sports, bikes with and without motors, kickboxing, fitness classes, and the extreme contact sport of roller derby. My hobbies were great timekeepers but didn’t produce the physical results I was looking for. Although I remained very active, I still ate whatever I wanted, whenever I wanted which resulted in bloating, nausea, fatigue and just feeling blah. I wanted to be able to be active for life so I knew I needed a change. In 2020 I found group strength training classes and hired a nutrition coach to help me figure out my stomach trouble. They taught me a lot and it was undeniable that I felt 1000% better! It made me feel strong, capable, and empowered! I really enjoyed learning about fitness, fuel for my body, and putting it to use. I’ve developed a passion for helping people make positive changes in their health and fitness. I believe everyone deserves the right to good health and to be happy with themselves inside and out! My goal is to teach people how to transform their bodies in a simple, fun, healthy, and sustainable way. I understand that every body is unique, so customizing each program based on individual goals is a must! Today, I coach women’s fitness classes, work one-on-one with people to help them reach their health and fitness goals, and help recognize and correct mobility and stability issues so my clients can feel better, work out better, and live without pain. Whether you need a gym buddy to hold you accountable, someone to help you plan out your strategy, or maybe just show you the ropes to keep your movements safe and effective; reach out, and let’s chat about your goals and how I can help!

31/12/2025

😎

16/12/2025

Well, whadda ya know? It's me!

If you’re looking for a gym community that builds you up while standing by your side, REAKT is for you! Whether you’re interested in classes or getting the one-to-one, designed-just-for-you training that will boost your confidence in whatever style of life you’re building, I’d be stoked to help you get there!

02/09/2025

Client openings available now!! 💪🏼

Spring isn't the only time to focus on getting into shape!
🍁 Fall is when our lives tend to level out after a full summer of vacations, picnics, & sugary drinks by the pool. The kids are returning to school... schedules are forming into routines.
NOW IS THE TIME to focus (or reignite) for yourself and your health!

👉🏼 I have openings available in Dubois and Brockway for in person training.
👉🏼 I also offer hybrid training (a combo of in person and online).
👉🏼 Fully online training is also in the works!!

Reach out today!!

15/07/2025

New flyer designed by my awesome friend Travis Garner !!
He also rocked us a sweet T-shirt design that will be released soooooon!!!!! 🤩🤩
REGISTRATION WILL BE OPEN ASAP - STAY TUNED!!

https://www.facebook.com/events/616913801417611/

Send a message to learn more

24/06/2025

We all work out for different reasons. Some want to look better 💃🏼, some want a more competitive edge in their sport🚴🏼‍♀️, and some want to earn titles for their hard work🏋🏼‍♀️.
But everyone is working out to feel better and be more available for living life!

I couldn't wait to share my latest brainchild while working with a best friend duo whose lives revolve around their love for working and riding horses. 🐎

Dianne is a nationally recognized horse trainer. She has been training since she was very young and is now 86, and she's still working with horses! She's had a hip replacement in the past, which didn't slow her down one bit, but she's struggling with her balance, as well as mounting and dismounting horses. As you can imagine, the ladder could be very dangerous if she's attempting to mount a not-so-tolerable horse, and she accidentally kicks him in the rump! 😳
Lisa is a lover of horses, she's one of Dianne's permanent students 😁, and her favorite pastime is being at the barn, learning new things while riding her very large Fresian. Lisa has also had a hip replacement, and her mobility isn't as free as before, so naturally, mounting and dismounting a large horse is troublesome.

*Enter the gym horse*

We have had a blast creating a gym horse so the ladies can work on their mobility and stability around the mount and dismount!!
This is their bonus for showing up week after week and putting in the hard work in the strength training arena.

These are the days that make it all worth it for me! 💓You couldn't smack the smile off of my face!!! 😁😁😁

At the end of the day, we need to be functional for our lives, so we can show up and do what we love!

I LOVE thinking up new ways to bring regular life into the gym so we can make your life outside of it richer in content and context 💙

P.S.
We haven't named our gym horse yet, so please leave your ideas!!

12/05/2025

Call me 🤙🏼

01/05/2025

A full day at REAKT Fighting Arts & Fitness today, so I packed my lunch to fuel my afternoon, and enjoyed it outside before the rain!

18/04/2025

Thinking I might clean this cave up and offer 1:1(maybe 1:2) training here this summer. 🤔

Regardless I'm going to have openings soon in all my available spaces, and possibly some virtual coaching too 😉

04/04/2025

Whoop Whoop!!
Come check it out!!

Tomorrow morning at 9am they're having a FREE Women's Only fitness class, with spots still available!!
Hit them up, or me and I can get you in touch!!
💪🏼🦵🏼

24/01/2025

Today marks one WHOLE YEAR since I stepped into the gym with my FIRST one-to-one client (and also a very awesome friend)!! 🥳🎉

It's been an entire year of hustling, with much more ahead.
It's been an entire year of learning, which will never stop.
And it's been an entire year of sacrifices that have allowed me to do what I love every day.

I don't intend to slow down any time soon, that's not in my nature.

Thank you to everyone who has cheered me on and helped make this whole thing work!! There is more to come ... stay tuned and stay hydrated my friends!

( I have a few openings coming up for one-to-one training, or bring a friend (or 3) and grab a discount! )

19/01/2025

What he said! 👇🏼

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