ZIMMERMAN CHIROPRACTIC

12/22/2025

Zimmerman Chiropractic open today til 7pm and tomorrow til Noon if you need Gift Certificates

12/22/2025

Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in DuQuoin talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on!

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

12/20/2025

Heading out this holiday season? Remember to take regular breaks at rest stops and stretch your back to stay comfortable. A healthy back keeps you alert and ready for the road ahead! Stay safe and enjoy your travels! ✨🦴

12/19/2025

⛄ Feeling stiff as a snowman? ❄️ Don’t let back pain freeze your holiday fun! Visit Zimmerman Chiropractic Clinic PC for chiropractic care that will have you moving like a winter wonderland. Call 618-542-2165 to schedule your adjustment today! 🎄✨

12/18/2025

Get your Christmas gifts at Zimmerman Chiropractic
Gift certificates available for gym, tanning and sports

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

12/15/2025

Ever tweaked your neck, thrown out your back, or felt that nagging shoulder pain after a fall or hard workout? Chiropractors do more than realign spines. We can help you recover from personal injuries of all kinds. Think of us as your full-body tune-up team. We relive pain and restore movement to get you back to doing what you love. Let's get you moving and smiling again. Call today. 618-542-2165

12/12/2025

Great Christmas gifts & stocking stuffers
Gift certificates for Zimmerman Chiropractic, Doc Z's Fitness, ZTanz, and Doc Z's Sports
We also have tens units
618-542-2165

12/12/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Zimmerman Chiropractic Clinic PC is here to help. Call 618-542-2165 to book a quick consultation and get back to enjoying the season! ⛄✨

12/10/2025

Bad posture got you down? Poor posture can lead to pain and discomfort, but we're here to help! Gentle adjustments and expert guidance can realign your spine and have you standing tall again. Feel better and move with ease. Schedule your visit today! 618-542-2165

12/08/2025

Back pain affects nearly 80% of Americans at some point in their lives—don’t let it hold your family back! Take charge of your health and start your chiropractic care today for a stronger, pain-free future!
For more info call us at 618-542-2165!

12/05/2025

🎄 Feeling as bent as a candy cane? 🍬 Don’t let bad posture ruin your holiday cheer! Visit Zimmerman Chiropractic Clinic PC for expert chiropractic care and straighten things out. Call 618-542-2165 to schedule your adjustment today! 🎅✨