Columbus Rehab & Golf Performance

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Dublin, OH
Columbus Rehab & Golf Performance

Injury rehab, chiropractic and golf fitness. Getting you out of pain and hitting further.

11/17/2025

Cold outside. Warm in the gym.
Winter is when strength is built — and we’ve got you covered. ❄️💪
Personal Training. Golf Fitness. Chiropractic/Rehab.
Let’s get to work.

10/16/2025

Most places pick one lane — chiropractic/rehab or performance.
We built something different.

Here you can get adjusted, train, and receive personalized strength and conditioning coaching — all in one place.

I’m Dr. Bo Mathias, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, TPI-Certified, and my goal is simple: help adults move better, feel stronger, and stay in the game longer… while giving junior athletes the same high-level training standards used by pros.

From chiropractic care and mobility work to strength training and sport-specific performance — every session connects the dots between health and performance.

🏋️‍♀️ Strength + Mobility
🏌️‍♂️ Golf + Rotational Sports
💪 Longevity + Injury Prevention

Train smarter. Recover faster. Perform better.
👉 Learn more or schedule at ColumbusRGP.com

10/06/2025

It’s not about doing more.
It’s about doing what keeps you moving — and keeps you moving well.

A consistent wellness routine and strength training plan can change how you feel, how you age, and how you show up every day.

Longevity starts with how you take care of your body now. 💪

09/04/2025

Golfers — only have a band? Here’s what to do.
These four moves directly carry over to your swing:

✅ Single-Leg Hip Hinge – trains the hinge pattern that mirrors your golf setup and swing, while building balance and hip stability.
✅ Thoracic Band Pull – opens up your mid-back for better rotation and a more fluid turn.
✅ Lateral Step + Rip – develops rotational power and teaches upper/lower body separation, key for creating swing efficiency .
✅ Step-to-Press – builds speed and strength while reinforcing upper/lower body separation for a powerful, connected strike.

One band. Endless golf benefits. 🏌️‍♂️🔥

08/31/2025

Unlock mobility, unlock performance.
When your hips, mid-back, low-back, and shoulders move the way they’re designed to, everything else gets easier—your golf swing, your lifts, even just getting out of bed in the morning.

This series works through each of those key areas, opening up movement, reducing stiffness, and helping your body feel fluid again. The goal: build motion where you need it most, so you can move better today and protect your joints for the long haul.

08/09/2025

Want more yards off the tee? ⛳️💥
Clubhead speed comes from more than just swinging harder — it’s about building rotational strength, explosive power, and efficient movement.

🏌️ Rotations – for controlled, powerful rotation through the swing.
💣 Med Ball Slams – to train full-body explosive force.
⚡ Speed Stick Swings – to turn that strength into clubhead speed.

These drills improve the way your body moves, loads, and unloads — giving you the speed to launch the ball farther without losing control.

If you want to move better, feel better, and hit farther, we can get you there both in-person and through my online golf fitness programs.

08/03/2025

You’re a golfer. You want to move better, feel better, and hit farther.

That’s exactly why we train like this:
✅ Safety Bar Split Squats build lower body strength and single-leg stability
✅ Trap Bar Farmer’s Carries create core stiffness and grip strength that carries over to your swing
✅ GolfForever Rotational Steps improve how you move through your hips and thoracic spine

This isn’t random. It’s built for golf—and built for you.

Whether you’re local to Dublin or Muirfield Village or want personalized programming inside our app, this is where performance meets longevity.

📲 Message me to train in person or get started online.

07/30/2025

Pain relief is just the beginning.
Chiropractic care helps restore movement by reducing joint restrictions and optimizing movement.
Strength training builds on that — improving mobility, increasing strength, and creating real protection against future injury.
👉 This is how we move smarter, feel better, and perform longer.
📍Book a session today and build a body that lasts.

07/20/2025

It’s not about having the fanciest gear or the biggest gym.
It’s about showing up with purpose.

We use simple tools—bands, cables, dumbbells, landmines, trap bars—to build real functional mobility and strength that carries into sport and real life.

It’s about consistency, smart progressions, and a plan that works for you.

06/05/2025

Start with two simple wins:
– Get 7–8 hours of quality sleep
– Walk 30 minutes a day
⁠
It’s not always about doing more — sometimes it’s just doing the basics, consistently.
⁠
📚 Research shows sleep and walking play a powerful role in reducing back discomfort

📚 Sources:
-Kelly et al., 2011 – Sleep disturbance and chronic low back pain (Spine Journal)
-Vanti et al., 2020 – Effectiveness of walking in reducing pain and disability in chronic low back pain (Musculoskeletal Science & Practice)

Disclaimer: This is for informational purposes only and not medical advice. Always consult a healthcare professional for individual care.

05/19/2025

Exercise is one of the most underused tools for longevity.
⁠
Regular movement can lower your risk of over 25 chronic conditions — including heart disease, diabetes, depression, and more — while also helping to protect your body against injury.
⁠
Stronger muscles, better balance, and smarter movement patterns make you more resilient to life’s demands.
⁠
Start simple. Move with intention. Strengthen what matters.
⁠
📚 Source: Booth et al., 2012 — Lack of exercise is a major cause of chronic diseases
⁠

04/05/2025

No matter where you’re starting from, now’s the time to put in the work and feel your best this summer.

Whether you’re rehabbing an injury, training to perform at your highest level, or just want to move better and feel stronger every day, we’re here to help you make it happen.

With expert guidance from our chiropractic physician and certified strength and conditioning specialist, we’ll build a smart, personalized plan that meets you where you are and takes you where you want to go.

Summer’s coming. Let’s get to work.

⸻

Address

6025 Memorial Drive
Dublin, OH
43017

Telephone

+16148812535

Website

https://www.columbusrgp.com/

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