Columbus Rehab & Golf Performance

Columbus Rehab & Golf Performance Injury rehab, chiropractic and golf fitness. Getting you out of pain and hitting further.

12/13/2025

Tired of starting every golf season stiff, sore, and behind?

Our golf fitness classes help you move better, swing faster, and stay pain-free—on and off the course.

Winter is where good golf is built. Join our golf fitness classes! ⛳️❄️

Still need a gift? Give your golfer something they’ll actually use. Golf fitness to keep them strong, mobile, and feelin...
12/10/2025

Still need a gift? Give your golfer something they’ll actually use. Golf fitness to keep them strong, mobile, and feeling good for next season. DM or email for details.

12/10/2025

Feel like an athlete again.
Mobile backs and mobile hips help everything else feel better and more capable.

Experience a clinic and training space built for results.Chiropractic, rehab, strength training, and golf and sport fitn...
12/08/2025

Experience a clinic and training space built for results.
Chiropractic, rehab, strength training, and golf and sport fitness — all working together to get you out of pain, moving better, and performing at your highest level.
If you’re ready to feel stronger, move with confidence, and finally get the care you deserve… we’re here.

Everything you need to move and feel better — in one place. Swipe ➜ Blend the right mix of hands-on care and rehab/stren...
11/29/2025

Everything you need to move and feel better — in one place. Swipe ➜

Blend the right mix of hands-on care and rehab/strength work so you get real, lasting results.

👉 Chiropractic Adjustments
Help restore motion, reduce pressure, and help your spine move the way it’s meant to.

👉 Targeted Stretching & Mobility
Loosen stiff hips, backs, and shoulders so you walk out feeling better right away.

👉 Dry Needling
Can help calm irritated muscles, reduces tension, and accelerates recovery from stubborn pain.

👉 Strength & Corrective Exercises
Build resilience, improve stability, and fix the root cause — not just the symptoms.

Whether you’re dealing with neck/shoulder tightness, low-back pain, or want to move better for sport, training, or everyday life…

You get all the tools you need.

💬 Ready to move and feel better? Book your complimentary consult

www.columbusRGP.com

🔥 BLACK FRIDAY 2-FOR-1 IS HERE 🔥Train with a friend or spouse for the price of ONE.Whether your goal is to improve mobil...
11/28/2025

🔥 BLACK FRIDAY 2-FOR-1 IS HERE 🔥

Train with a friend or spouse for the price of ONE.
Whether your goal is to improve mobility, get stronger, build longevity, or finally stay consistent —or take your golf game to the next level with more speed, stability, and pain-free rotation— you don’t have to do it alone this time.

Bring your training partner, support each other, stay accountable, and get coached through a customized strength, mobility, and performance program… for the price of one full membership.
Perfect as a gift. Perfect to split. Perfect to get started.

LIMITED SPOTS • Black Friday Deal

👇 If you’re ready, book your complimentary consultation now.
www.ColumbusRGP/black-friday

11/17/2025

Cold outside. Warm in the gym.
Winter is when strength is built — and we’ve got you covered. ❄️💪
Personal Training. Golf Fitness. Chiropractic/Rehab.
Let’s get to work.

10/16/2025

Most places pick one lane — chiropractic/rehab or performance.
We built something different.

Here you can get adjusted, train, and receive personalized strength and conditioning coaching — all in one place.

I’m Dr. Bo Mathias, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, TPI-Certified, and my goal is simple: help adults move better, feel stronger, and stay in the game longer… while giving junior athletes the same high-level training standards used by pros.

From chiropractic care and mobility work to strength training and sport-specific performance — every session connects the dots between health and performance.

🏋️‍♀️ Strength + Mobility
🏌️‍♂️ Golf + Rotational Sports
💪 Longevity + Injury Prevention

Train smarter. Recover faster. Perform better.
👉 Learn more or schedule at ColumbusRGP.com

10/06/2025

It’s not about doing more.
It’s about doing what keeps you moving — and keeps you moving well.

A consistent wellness routine and strength training plan can change how you feel, how you age, and how you show up every day.

Longevity starts with how you take care of your body now. 💪

09/04/2025

Golfers — only have a band? Here’s what to do.
These four moves directly carry over to your swing:

✅ Single-Leg Hip Hinge – trains the hinge pattern that mirrors your golf setup and swing, while building balance and hip stability.
✅ Thoracic Band Pull – opens up your mid-back for better rotation and a more fluid turn.
✅ Lateral Step + Rip – develops rotational power and teaches upper/lower body separation, key for creating swing efficiency .
✅ Step-to-Press – builds speed and strength while reinforcing upper/lower body separation for a powerful, connected strike.

One band. Endless golf benefits. 🏌️‍♂️🔥

08/31/2025

Unlock mobility, unlock performance.
When your hips, mid-back, low-back, and shoulders move the way they’re designed to, everything else gets easier—your golf swing, your lifts, even just getting out of bed in the morning.

This series works through each of those key areas, opening up movement, reducing stiffness, and helping your body feel fluid again. The goal: build motion where you need it most, so you can move better today and protect your joints for the long haul.

08/09/2025

Want more yards off the tee? ⛳️💥
Clubhead speed comes from more than just swinging harder — it’s about building rotational strength, explosive power, and efficient movement.

🏌️ Rotations – for controlled, powerful rotation through the swing.
💣 Med Ball Slams – to train full-body explosive force.
⚡ Speed Stick Swings – to turn that strength into clubhead speed.

These drills improve the way your body moves, loads, and unloads — giving you the speed to launch the ball farther without losing control.

If you want to move better, feel better, and hit farther, we can get you there both in-person and through my online golf fitness programs.

Address

6025 Memorial Drive
Dublin, OH
43017

Telephone

+16148812535

Website

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