Columbus Rehab & Golf Performance

Columbus Rehab & Golf Performance Injury rehab, chiropractic and golf fitness. Getting you out of pain and hitting further.

01/26/2026

Not your average clinic.
Not your average gym.

This is where training and treatment connect.

For people who want to feel better, move better, and feel stronger.

Welcome to your new performance home.

01/17/2026

5 Things I’d Work on in January to Improve Your Golf Swing
(From a TPI-Certified Fitness Professional)

1️⃣ Hip Mobility
Limited hips = lost rotation, early extension, and stress on your back. You can’t rotate what doesn’t move.

2️⃣ Thoracic Rotation
Your upper back should rotate so your lower back doesn’t have to. This is huge for consistency and longevity.

3️⃣ Ground Forces
Power starts from the ground up. If you can’t load, shift, and push through the ground efficiently, speed will always be limited.

4️⃣ Strength
Mobility without strength is useless. Strength is what allows you to use your range of motion under speed.

5️⃣ Rotational Power
Once mobility and strength are in place, power is the final layer. This is where clubhead speed and distance actually improve.

🧠 Train the foundation now. Don’t wait for the season to expose weak links.
🏌️ Stronger, more mobile golfers swing better—and hurt less.

01/11/2026

Mobile hips. Strong core.
That’s how you protect your back and perform better.

This type of stability work teaches the body how to manage rotation instead of transferring it through the low back— a big piece of long-term performance and longevity.

This is the kind of work I use with golfers, athletes, and active adults to build resilient bodies that hold up long-term.

01/11/2026

Mobile hips. Strong core.
That’s how you protect your back and perform better.

This type of work teaches the body how to manage rotation instead of transferring it through the low back— a big piece of long-term performance and longevity.

This is the kind of work I use with golfers, athletes, and active adults to build resilient bodies that hold up long-term.

01/04/2026

Build a golf-ready body.
Golf-specific training in a private, focused setting — designed to support your swing and your longevity. Don’t wait until the season starts and the weak links get exposed by back pain, stiffness, or lost speed. Prepare now so your body is ready when you tee it up.

Now is the time. Sign up for a free assessment today at columbusRGP.com

12/13/2025

Tired of starting every golf season stiff, sore, and behind?

Our golf fitness classes help you move better, swing faster, and stay pain-free—on and off the course.

Winter is where good golf is built. Join our golf fitness classes! ⛳️❄️

Still need a gift? Give your golfer something they’ll actually use. Golf fitness to keep them strong, mobile, and feelin...
12/10/2025

Still need a gift? Give your golfer something they’ll actually use. Golf fitness to keep them strong, mobile, and feeling good for next season. DM or email for details.

12/10/2025

Feel like an athlete again.
Mobile backs and mobile hips help everything else feel better and more capable.

Experience a clinic and training space built for results.Chiropractic, rehab, strength training, and golf and sport fitn...
12/08/2025

Experience a clinic and training space built for results.
Chiropractic, rehab, strength training, and golf and sport fitness — all working together to get you out of pain, moving better, and performing at your highest level.
If you’re ready to feel stronger, move with confidence, and finally get the care you deserve… we’re here.

Everything you need to move and feel better — in one place. Swipe ➜ Blend the right mix of hands-on care and rehab/stren...
11/29/2025

Everything you need to move and feel better — in one place. Swipe ➜

Blend the right mix of hands-on care and rehab/strength work so you get real, lasting results.

👉 Chiropractic Adjustments
Help restore motion, reduce pressure, and help your spine move the way it’s meant to.

👉 Targeted Stretching & Mobility
Loosen stiff hips, backs, and shoulders so you walk out feeling better right away.

👉 Dry Needling
Can help calm irritated muscles, reduces tension, and accelerates recovery from stubborn pain.

👉 Strength & Corrective Exercises
Build resilience, improve stability, and fix the root cause — not just the symptoms.

Whether you’re dealing with neck/shoulder tightness, low-back pain, or want to move better for sport, training, or everyday life…

You get all the tools you need.

💬 Ready to move and feel better? Book your complimentary consult

www.columbusRGP.com

🔥 BLACK FRIDAY 2-FOR-1 IS HERE 🔥Train with a friend or spouse for the price of ONE.Whether your goal is to improve mobil...
11/28/2025

🔥 BLACK FRIDAY 2-FOR-1 IS HERE 🔥

Train with a friend or spouse for the price of ONE.
Whether your goal is to improve mobility, get stronger, build longevity, or finally stay consistent —or take your golf game to the next level with more speed, stability, and pain-free rotation— you don’t have to do it alone this time.

Bring your training partner, support each other, stay accountable, and get coached through a customized strength, mobility, and performance program… for the price of one full membership.
Perfect as a gift. Perfect to split. Perfect to get started.

LIMITED SPOTS • Black Friday Deal

👇 If you’re ready, book your complimentary consultation now.
www.ColumbusRGP/black-friday

11/17/2025

Cold outside. Warm in the gym.
Winter is when strength is built — and we’ve got you covered. ❄️💪
Personal Training. Golf Fitness. Chiropractic/Rehab.
Let’s get to work.

Address

6025 Memorial Drive
Dublin, OH
43017

Telephone

+16148812535

Website

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