Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio

Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio Grief & Trauma Therapy in Dublin, Ohio for both children & adults (CBT, EMDR, FST, PCIT, TF-CBT, CTG)

โœจ Exciting News for Central Ohio Mental Health Professionals! โœจJoin us for the **2026 Central Ohio Mental Health Profess...
03/25/2026

โœจ Exciting News for Central Ohio Mental Health Professionals! โœจ

Join us for the **2026 Central Ohio Mental Health Professionals Conference**, hosted by Teal Saguaro Wellness! ๐ŸŒฟ

This event is designed to bring together therapists, counselors, social workers, and other mental health professionals for a day of connection, learning, and growth. Whether you're looking to expand your clinical skills, earn CEUs, or simply connect with like-minded professionals in our community, this conference is for you.

๐Ÿ’ก What to expect:
โœ”๏ธ Engaging and relevant CEU presentations
โœ”๏ธ Opportunities to network with local clinicians
โœ”๏ธ A supportive, collaborative environment
โœ”๏ธ Meaningful conversations that inspire both personal and professional growth

At Teal Saguaro Wellness, weโ€™re passionate about fostering a strong, connected mental health community here in Central Ohioโ€”and this conference is one way we bring that vision to life.

๐Ÿ“… Donโ€™t miss outโ€”learn more and register here:
https://www.tealsaguaro.com/events/2026-central-ohio-mental-health-professionals-conference

Letโ€™s grow together ๐ŸŒฑ

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐š๐ข๐ซ๐œ๐š๐ฌ๐žโ€”๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ.โ€ ~๐Œ๐š๐ซ๐ญ๐ข๐ง ๐’๐ก๐ž๐ž๐งHealing doesnโ€™t require certainty. It...
03/24/2026

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐š๐ข๐ซ๐œ๐š๐ฌ๐žโ€”๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ.โ€ ~๐Œ๐š๐ซ๐ญ๐ข๐ง ๐’๐ก๐ž๐ž๐ง

Healing doesnโ€™t require certainty. It starts with one small, supported step forward.

Therapy offers guided support through and , helping you move forward without knowing every answer.

Call Teal Saguaro Wellness at 614-647-HELP to take that first step.

โ€œ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐š๐จ๐ฌ, ๐ฆ๐š๐ง๐ข๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ÿ๐ซ๐ž๐ž๐ฅ๐จ๐š๐๐ข๐ง๐ .โ€After grief or trauma, choo...
03/23/2026

โ€œ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐š๐จ๐ฌ, ๐ฆ๐š๐ง๐ข๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ÿ๐ซ๐ž๐ž๐ฅ๐จ๐š๐๐ข๐ง๐ .โ€

After grief or trauma, choosing calm can feel unfamiliarโ€”but itโ€™s a sign your nervous system is healing.

Through and , therapy helps you break chaotic cycles and build a life that feels safe, steady, and emotionally sustainable.

If youโ€™re ready for peace instead of survival, call Teal Saguaro Wellness at 614-647-HELP to get started.

โ€œ๐“๐ก๐ž ๐‹๐จ๐ซ๐ ๐ข๐ฌ ๐ฆ๐ฒ ๐ซ๐ž๐Ÿ๐ฎ๐ ๐ž ๐š๐ง๐ ๐ฆ๐ฒ ๐Ÿ๐จ๐ซ๐ญ๐ซ๐ž๐ฌ๐ฌ.โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ—๐Ÿ:๐ŸAfter trauma, safety can feel fragile. Healing requires creating re...
03/22/2026

โ€œ๐“๐ก๐ž ๐‹๐จ๐ซ๐ ๐ข๐ฌ ๐ฆ๐ฒ ๐ซ๐ž๐Ÿ๐ฎ๐ ๐ž ๐š๐ง๐ ๐ฆ๐ฒ ๐Ÿ๐จ๐ซ๐ญ๐ซ๐ž๐ฌ๐ฌ.โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ—๐Ÿ:๐Ÿ

After trauma, safety can feel fragile. Healing requires creating refuge internally and externally.

Therapy helps establish emotional safety and grounding through and .

Call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ฅ๐จ๐ฏ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌTrauma often wounds the inner child. Grie...
03/21/2026

โ€œ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ฅ๐จ๐ฏ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Trauma often wounds the inner child. Grief can reopen those early hurts. Healing means tending to those parts with care.

Therapy helps reconnect with and heal the inner child through and in a safe, grounded way.

Call Teal Saguaro Wellness at 614-647-HELP.

Special thanks to Jeannine Vegh, IMFT, for presenting at todayโ€™s Mental Health Professionals Luncheon, on: "When the The...
03/19/2026

Special thanks to Jeannine Vegh, IMFT, for presenting at todayโ€™s Mental Health Professionals Luncheon, on: "When the Therapist Feels Too: Understanding and Managing Countertransference"

These luncheons are a wonderful opportunity to connect with fellow mental health professionals, learn practical clinical insights, and enjoy a great meal while earning CEUs.

Donโ€™t miss upcoming events, check out whatโ€™s coming up: https://www.tealsaguaro.com/events

03/18/2026

As mental health professionals, we regularly support clients who are untangling the confusion, self-doubt, and emotional erosion that often follow narcissistic relationships ๐Ÿง ๐Ÿ’ฌ But having clear, structured tools to guide that healing process can make all the difference.

In The Uncomfortable Comfortableness With a Narcissist: 6 Steps to a Healthier You ๐Ÿ“˜, Jeannine Vegh, M.A., I.M.F.T., offers a clinically grounded and compassionate framework that helps clients move from recognition to restoration. This book doesnโ€™t just define narcissistic dynamicsโ€”it explores the internal experience of why these relationships feel so hard to leave and provides practical steps toward rebuilding identity, strengthening boundaries, and restoring emotional resilience ๐Ÿ’›โœจ

If you work with individuals impacted by narcissistic abuse, relational trauma, or chronic boundary violations, this resource may be a valuable addition to your professional toolkit ๐Ÿ› ๏ธ๐Ÿ“š

๐Ÿ‘‰ Read the full blog post to learn more about Jeannineโ€™s approach and discover how to access her book to support both your clients and your clinical work ๐Ÿ”— https://www.tealsaguaro.com/blog/post/sponsored-post-from-confusion-to-clarity-jeannine-vegh-ma-imfts-guide-to-healing-from-narcissism

โ€œ๐๐š๐ข๐ง ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ญ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ.โ€ ~๐ƒ๐ฐ๐š๐ฒ๐ง๐ž โ€˜๐“๐ก๐ž ๐‘๐จ๐œ๐คโ€™ ๐‰๐จ๐ก๐ง๐ฌ๐จ๐งPain alone doesnโ€™t healโ€”processing does. Wi...
03/17/2026

โ€œ๐๐š๐ข๐ง ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ญ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ.โ€ ~๐ƒ๐ฐ๐š๐ฒ๐ง๐ž โ€˜๐“๐ก๐ž ๐‘๐จ๐œ๐คโ€™ ๐‰๐จ๐ก๐ง๐ฌ๐จ๐ง

Pain alone doesnโ€™t healโ€”processing does. Without support, pain repeats instead of teaching.

Therapy helps transform pain into insight and growth through and , without glorifying suffering.

Call Teal Saguaro Wellness at 614-647-HELP to begin healing.

โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐š๐Ÿ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ. ๐…๐ฎ๐ฅ๐ฅ ๐ฌ๐ญ๐จ๐ฉ.โ€Your body remembers what your mind...
03/16/2026

โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐š๐Ÿ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ. ๐…๐ฎ๐ฅ๐ฅ ๐ฌ๐ญ๐จ๐ฉ.โ€

Your body remembers what your mind tries to overrideโ€”especially after trauma or loss. Healing means learning to trust those signals.

Therapy helps reconnect you with your bodyโ€™s wisdom, process relational trauma, and rebuild internal safety using and approaches.

If your body has been asking for safety, listen. Call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐“๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ก๐จ๐ฉ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐‹๐จ๐ซ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐ง๐ž๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.โ€ โ€” ๐ˆ๐ฌ๐š๐ข๐š๐ก ๐Ÿ’๐ŸŽ:๐Ÿ‘๐ŸGrief drains energy. Trauma depletes resilience. H...
03/15/2026

โ€œ๐“๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ก๐จ๐ฉ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐‹๐จ๐ซ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐ง๐ž๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.โ€ โ€” ๐ˆ๐ฌ๐š๐ข๐š๐ก ๐Ÿ’๐ŸŽ:๐Ÿ‘๐Ÿ

Grief drains energy. Trauma depletes resilience. Healing restores strength graduallyโ€”not through force, but support.

Therapy helps rebuild emotional strength through and at a sustainable pace.

Call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐Š๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐ž ๐œ๐š๐ง ๐›๐ž ๐ฅ๐จ๐ฏ๐ž๐ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐š๐ฌ ๐ฐ๐ž ๐š๐ซ๐ž ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ .โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌGrief and tr...
03/14/2026

โ€œ๐Š๐ง๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐ž ๐œ๐š๐ง ๐›๐ž ๐ฅ๐จ๐ฏ๐ž๐ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐š๐ฌ ๐ฐ๐ž ๐š๐ซ๐ž ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ .โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Grief and trauma often come with shameโ€”believing youโ€™re too much or not enough. Healing begins with acceptance.

Therapy offers unconditional support through and so growth happens naturally, not through pressure.

Call Teal Saguaro Wellness at 614-647-HELP today.

03/11/2026

๐‚๐ฎ๐ฅ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐‚๐š๐ฅ๐ฆ๐ง๐ž๐ฌ๐ฌ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž #๐Ÿ๐Ÿ๐Ÿ“ - ๐“๐ก๐ž ๐€๐‚๐€ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ˆ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐‚๐จ๐ฅ๐ฎ๐ฆ๐›๐ฎ๐ฌ

๐˜๐˜ฐ๐˜ด๐˜ต: ๐˜’๐˜ข๐˜ฆ๐˜ญ๐˜ข ๐˜™๐˜ข๐˜ฆ ๐˜๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜“๐˜—๐˜Š๐˜Š๐˜š

In this weekโ€™s episode of the Cultivate Calmness Podcast, Kaela shares her thoughts on the upcoming American Counseling Association conference coming to Columbus, Ohio, and reflects on the value of attending professional conferences as a counselor. From earning CEUs and deepening clinical knowledge to building meaningful relationships, exploring new cities, and creating lasting professional connections, she walks through what counselors can expect and how to make the most of the experience. Whether you are attending ACA for the first time, considering a future conference, or wondering if the investment is worth it, this episode offers practical encouragement on balancing learning, networking, and personal enjoyment along the way.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

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Dublin, OH
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