Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio

Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio Grief & Trauma Therapy in Dublin, Ohio for both children & adults (CBT, EMDR, FST, PCIT, TF-CBT, CTG)

Iโ€™m honored to have completed Star Behavioral Health Providers Tier 3 training, with advanced clinical focus on the Unif...
02/10/2026

Iโ€™m honored to have completed Star Behavioral Health Providers Tier 3 training, with advanced clinical focus on the Unified Protocol and military-connected mental health care.

This training deepens my work in trauma, grief, emotional regulation, and nervous system-informed treatment.

Iโ€™m available for professional development workshops, trainings, and speaking engagements on trauma-informed care, and integrative approaches to emotional regulation. Give me a call at 614-647-HELP

โ€œ๐’๐ญ๐จ๐ฉ ๐ซ๐จ๐ฆ๐š๐ง๐ญ๐ข๐œ๐ข๐ณ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. ๐ˆ๐ญ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ง๐จ ๐จ๐ง๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐๐ž๐ ๐ข๐ญ.โ€Being โ€œstrongโ€ through grief...
02/09/2026

โ€œ๐’๐ญ๐จ๐ฉ ๐ซ๐จ๐ฆ๐š๐ง๐ญ๐ข๐œ๐ข๐ณ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. ๐ˆ๐ญ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ง๐จ ๐จ๐ง๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐๐ž๐ ๐ข๐ญ.โ€

Being โ€œstrongโ€ through grief often meant suppressing pain because support wasnโ€™t available. That strength deserves compassion, not expectation.

Trauma-informed grief therapy helps you safely unpack survival patterns, process loss at your pace, and move from endurance to actual healing through and .

You donโ€™t have to carry this alone anymore. Call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐Œ๐ฒ ๐ ๐ซ๐š๐œ๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ, ๐Ÿ๐จ๐ซ ๐Œ๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ข๐ฌ ๐ฆ๐š๐๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ข๐ง ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ.โ€ โ€” ๐Ÿ ๐‚๐จ๐ซ๐ข๐ง๐ญ๐ก๐ข๐š๐ง๐ฌ ๐Ÿ๐Ÿ:๐Ÿ—Grief exposes vulnerabil...
02/08/2026

โ€œ๐Œ๐ฒ ๐ ๐ซ๐š๐œ๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ, ๐Ÿ๐จ๐ซ ๐Œ๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ข๐ฌ ๐ฆ๐š๐๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ข๐ง ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ.โ€ โ€” ๐Ÿ ๐‚๐จ๐ซ๐ข๐ง๐ญ๐ก๐ข๐š๐ง๐ฌ ๐Ÿ๐Ÿ:๐Ÿ—

Grief exposes vulnerability. Trauma makes weakness feel unsafe. Healing reframes vulnerability as a place of restorationโ€”not failure.

Therapy helps you process pain without shame through and . You donโ€™t have to be strong all the time.

Call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ง๐จ โ€˜๐ฌ๐ก๐จ๐ฎ๐ฅ๐โ€™ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌGrief doesnโ€™t follow rules. Trauma doesnโ€™t respect timeline...
02/07/2026

โ€œ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ง๐จ โ€˜๐ฌ๐ก๐จ๐ฎ๐ฅ๐โ€™ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Grief doesnโ€™t follow rules. Trauma doesnโ€™t respect timelines. There is no correct way to feel after loss.

Therapy creates space to experience emotions without judgment through and โ€”so healing isnโ€™t rushed or forced.

Call Teal Saguaro Wellness at 614-647-HELP.

๐ŸŒต REGISTER TODAY for our upcoming Mental Health Professionals Luncheon! ๐ŸŒต๐ŸŒต February Presentation will be presented by Al...
02/05/2026

๐ŸŒต REGISTER TODAY for our upcoming Mental Health Professionals Luncheon! ๐ŸŒต

๐ŸŒต February Presentation will be presented by Allie Nerderman, LPCC on "Helping Clients Move Through and Beyond Shame"

๐Ÿ“… Date: February 19, 2026
๐Ÿ•š Time: 11 AM โ€“ 1 PM
๐Ÿ“ Location: Dublin, OH
๐Ÿ““ CE & Lunch Optional

Register today and reserve your spot: www.tealsaguaro.com/events

This presentation will explore how shame shows up in clinical work and provide practical ways clinicians can support clients in processing and moving beyond shame in meaningful and therapeutic ways.

These luncheons are a wonderful opportunity to learn actionable strategies, connect with fellow clinicians, and step into a supportive professional community while enjoying lunch and earning CEUs.

All mental health professionals are welcome. Register now to secure your spot!

CEUs provided by:
Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403.

โ€œ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ ๐ฌ๐ญ๐จ๐ซ๐ฆ๐ฌ, ๐Ÿ๐จ๐ซ ๐ˆ ๐š๐ฆ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐š๐ข๐ฅ ๐ฆ๐ฒ ๐ฌ๐ก๐ข๐ฉ.โ€ ~๐“๐š๐ฒ๐ฅ๐จ๐ซ ๐’๐ฐ๐ข๐Ÿ๐ญHealing doesnโ€™t mean life becomes calmโ€”...
02/03/2026

โ€œ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ ๐ฌ๐ญ๐จ๐ซ๐ฆ๐ฌ, ๐Ÿ๐จ๐ซ ๐ˆ ๐š๐ฆ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐š๐ข๐ฅ ๐ฆ๐ฒ ๐ฌ๐ก๐ข๐ฉ.โ€ ~๐“๐š๐ฒ๐ฅ๐จ๐ซ ๐’๐ฐ๐ข๐Ÿ๐ญ

Healing doesnโ€™t mean life becomes calmโ€”it means you become more regulated during emotional waves. Grief doesnโ€™t disappear; it becomes navigable.

Trauma-informed therapy builds emotional regulation and resilience through and , helping you respond instead of react when emotions surge.

Call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐œ๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž. ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐š ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.โ€Not every loss or trauma comes with answers o...
02/02/2026

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐œ๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž. ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐š ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.โ€

Not every loss or trauma comes with answers or accountability. Healing doesnโ€™t require closureโ€”it requires safety.

In and , youโ€™ll learn how to stop reopening wounds, create emotional distance, and calm your nervous system so the past no longer controls the present.

If youโ€™re ready for peace instead of rumination, call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐‡๐ž ๐ก๐ž๐š๐ฅ๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐จ๐ค๐ž๐ง๐ก๐ž๐š๐ซ๐ญ๐ž๐ ๐š๐ง๐ ๐›๐ข๐ง๐๐ฌ ๐ฎ๐ฉ ๐ญ๐ก๐ž๐ข๐ซ ๐ฐ๐จ๐ฎ๐ง๐๐ฌ.โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ๐Ÿ’๐Ÿ•:๐Ÿ‘Some wounds are invisible but deeply painful. Grief...
02/01/2026

โ€œ๐‡๐ž ๐ก๐ž๐š๐ฅ๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐จ๐ค๐ž๐ง๐ก๐ž๐š๐ซ๐ญ๐ž๐ ๐š๐ง๐ ๐›๐ข๐ง๐๐ฌ ๐ฎ๐ฉ ๐ญ๐ก๐ž๐ข๐ซ ๐ฐ๐จ๐ฎ๐ง๐๐ฌ.โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ๐Ÿ’๐Ÿ•:๐Ÿ‘

Some wounds are invisible but deeply painful. Grief and trauma leave marks that need gentle careโ€”not pressure to โ€œmove on.โ€

Therapy helps tend to emotional wounds through and so healing can happen at a pace your body can tolerate.

Call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐–๐ก๐จ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐š๐ง๐ ๐๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌGrief can fracture identity. Trauma d...
01/31/2026

โ€œ๐–๐ก๐จ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐š๐ง๐ ๐๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Grief can fracture identity. Trauma disconnects people from themselves. Healing is about coming home internally.

Therapy helps reconnect you with your inner world and restore a sense of self through and . You are more than what happened to you.

Call Teal Saguaro Wellness at 614-647-HELP today.

01/28/2026

๐‚๐ฎ๐ฅ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐‚๐š๐ฅ๐ฆ๐ง๐ž๐ฌ๐ฌ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž #๐Ÿ๐Ÿ๐Ÿ— - ๐๐จ๐ญ ๐„๐ฏ๐ž๐ซ๐ฒ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐„๐ง๐๐ฌ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐’๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐•๐ข๐ฅ๐ฅ๐š๐ข๐ง

๐˜๐˜ฐ๐˜ด๐˜ต: ๐˜’๐˜ข๐˜ฆ๐˜ญ๐˜ข ๐˜™๐˜ข๐˜ฆ ๐˜๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜“๐˜—๐˜Š๐˜Š๐˜š

In this episode of the Cultivate Calmness Podcast, we explore the complex gray areas of family, romantic, and interpersonal relationshipsโ€”especially when conflict, hurt, or disconnection arise. Drawing from both clinical experience and personal reflection, this conversation invites listeners to gently โ€œturn the camera aroundโ€ and examine their own role in relational dynamics without minimizing the harm they may have experienced. We talk about boundaries, reconciliation, accountability, and the reality that relationships often cannot return to what they once wereโ€”but can still evolve into something healthier or more aligned. This episode offers compassionate perspective for anyone navigating relational stress while trying to honor both their emotional truth and their well-being.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

โ€œ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ญ๐ก๐ž ๐๐š๐ฆ๐š๐ ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ž๐ฑ๐ข๐ฌ๐ญ๐ž๐. ๐ˆ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ข๐ญ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐’๐ž๐ฅ๐ž๐ง๐š ๐†๐จ๐ฆ๐ž๐ณTrauma and grief...
01/27/2026

โ€œ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ญ๐ก๐ž ๐๐š๐ฆ๐š๐ ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ž๐ฑ๐ข๐ฌ๐ญ๐ž๐. ๐ˆ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ข๐ญ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.โ€ ~๐’๐ž๐ฅ๐ž๐ง๐š ๐†๐จ๐ฆ๐ž๐ณ

Trauma and grief leave marksโ€”but they donโ€™t have to dictate your future. Healing is about loosening the grip of the past.

Through and , therapy helps process painful experiences so they stop driving reactions, relationships, and self-worth.

Call Teal Saguaro Wellness at 614-647-HELP to take your life back.

โ€œ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ซ๐š๐ข๐ญโ€”๐ข๐ญโ€™๐ฌ ๐š ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž ๐ฐ๐ž๐š๐ซ๐ข๐ง๐  ๐š ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐œ๐จ๐ฌ๐ญ๐ฎ๐ฆ๐ž.โ€If you feel chronically exhaus...
01/26/2026

โ€œ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ซ๐š๐ข๐ญโ€”๐ข๐ญโ€™๐ฌ ๐š ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž ๐ฐ๐ž๐š๐ซ๐ข๐ง๐  ๐š ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐œ๐จ๐ฌ๐ญ๐ฎ๐ฆ๐ž.โ€

If you feel chronically exhausted, emotionally numb, or unable to rest, grief and trauma may still be driving your nervous system. This isnโ€™t a motivation problemโ€”itโ€™s a safety issue.

Therapy focused on helps your body exit survival mode, process unresolved grief, and restore energy that trauma quietly steals over time.

Relief is possible. Call Teal Saguaro Wellness at 614-647-HELP and begin healing at the root.

Address

555 Metro Place North, Suite 100
Dublin, OH
43017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16146474357

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