11/12/2025
Care for Yourself So You Can Care for Others
When you spend your days helping others, it’s easy to forget your own needs.
But a healthy caregiver means better care for everyone.
At Omatochi, we understand the emotional and physical effort that goes into caregiving. That’s why we’re here to support caregivers with tools, connection, and compassion — so you never have to do it alone.
Tips to nurture yourself:
- Take short breaks during the day
- Eat balanced meals
- Ask for help when you need it
- Stay connected with loved ones
Your wellbeing matters too. 💛