The Cardio Zone

The Cardio Zone The Cardio Zone is any vigorous activity that increases heart rate and respiration and raises oxygen.

Look in the mirror. That’s your competition.
02/15/2024

Look in the mirror. That’s your competition.

Some people want it to happen, some wish it would happen, others make it happen.
02/12/2024

Some people want it to happen, some wish it would happen, others make it happen.

Exercise is labor without weariness.
02/09/2024

Exercise is labor without weariness.

Sometimes a workout is all the therapy you need.
09/30/2023

Sometimes a workout is all the therapy you need.

Working out make us feel free and alive.
09/28/2023

Working out make us feel free and alive.

I don't run to add days to my life, I run to add life to my days.
09/26/2023

I don't run to add days to my life, I run to add life to my days.

All progress takes place outside the comfort zone.
08/16/2023

All progress takes place outside the comfort zone.

Eighty percent of success is showing up.
07/17/2023

Eighty percent of success is showing up.

Life isn't about finding yourself. Life is about creating yourself.
07/16/2023

Life isn't about finding yourself. Life is about creating yourself.

Do not let what you cannot do interfere with what you can do.
07/15/2023

Do not let what you cannot do interfere with what you can do.

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5000 Tuttle Crossing Boulevard
Dublin, OH
43016

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