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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

Flourishandfocusadhdservices

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Flourishandfocusadhdservices

Empowering women with ADHD to unmask and embrace their true selves

12/22/2025

Listen up Ladies! You ask and we deliver.
We are going to be sharing the key points of our monthly newsletter here on our social media page, so you have access to all the right tools you need for success on your journey! 🩵🪴
Keep an eye out this week for our December Newsletter recap! 👀

12/18/2025

The holidays can be loud, busy, and a lot—especially for ADHD brains. Save this for when your nervous system needs a quick reset 🤍

These tiny resets can help you stay present during family gatherings, travel days, or overstimulating moments—without leaving the room.

Follow for ADHD-friendly tools, nervous system support, and practical strategies that actually work 🧠
And if you’ve been putting it off, this season is a great time to take the first step and schedule your ADHD evaluation. Link in bio.

12/12/2025

Prioritizing isn’t just a skill — it’s a core executive function.
Understanding it can help you stay organized, focused, and aligned with what matters most.

✨ Follow along as we break down executive functions all month, and join our Ladies Let’s Unmask group therapy series to go deeper. Link in bio!

12/09/2025

Our most asked questions ANSWERED! 🩵🪴
What is an Evaluation and why is it important?
We are here to help you learn more about yourself and your journey. Leave comparing, self doubt, and frustration behind by letting yourself flourish.

12/05/2025

Holiday overwhelm is real, and you don’t have to navigate it alone. This month we’re breaking down routines, rest, social expectations + everything in between.

Stick with us for grounding guidance and gentle reminders to help you thrive through December—not just survive it. 🩵🎄

12/03/2025

We’ve been addressing a new “function” each week and you may be thinking, what is that and what does It even mean?
Executive functions are the mental skills that help us plan, organize, start, and complete tasks. If you’ve ever wondered why follow-through can feel hard—this might be why.
We’re exploring these skills more deeply on our blog. 🧠✨

12/01/2025

Last week we talked about the basics of flexible thinking.
This week, we’re inviting you to pause and look at the small decisions you make every day.

Do you ever use flexibility when choosing how to respond, adjust, or move forward?
If the answer is no, that’s okay — it might just be the perfect moment to practice giving yourself space to breathe, loosen the grip, and let flexibility guide you.

Small shifts can make a big difference. 💛

11/26/2025

Getting clarity is the first step toward feeling like yourself again. An ADHD evaluation can help you understand your patterns, your strengths, and the support you deserve. 💛

11/25/2025

ADHD brains deserve a Thanksgiving that feels calm, doable, and actually enjoyable. 🧠✨🦃
Here are my favorite ADHD-friendly tips to help you stay organized, avoid overwhelm, and keep the day running smoothly, without burnout.

Remember: holidays aren’t about perfection. They’re about feeling good, connecting, and doing the minimum that keeps you sane. 💛
Save this for later + send to someone hosting this year.

11/23/2025

Flexible thinking is one of the executive functions that can feel extra challenging with ADHD — but it’s also a skill that can be strengthened. 🌱

When your brain has a harder time shifting gears, adapting plans, or seeing new solutions, it’s not a character flaw — it’s your neurobiology.

At Flourish & Focus, we help women with ADHD build practical strategies to widen their window of flexibility, reduce overwhelm, and move through daily life with more ease. 💙

11/21/2025

Your story deserves space, clarity, and support.
Our 1:1 therapy sessions are designed to help you understand your patterns, build tools that actually work for you, and feel grounded again.
If you’ve been thinking about getting support—this is your sign. 🩵🪴

11/19/2025

When executive function skills fall out of sync, everyday tasks feel overwhelming.
But with support and structured training, everything shifts.
Swipe to learn why investing in your executive functioning is one of the most empowering steps you can take. 🪴🩵

Address

555 Metro Place N Suite 560
Dublin, OH
43017

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Website

http://www.flourishandfocusadhd.com/

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