Flourishfocusadhdservices

Flourishfocusadhdservices Empowering women with ADHD to unmask and embrace their true selves

Self-monitoring isn’t about criticizing yourself — it’s about getting curious.✨ What’s working?✨ What’s not?✨ What needs...
02/19/2026

Self-monitoring isn’t about criticizing yourself — it’s about getting curious.

✨ What’s working?
✨ What’s not?
✨ What needs adjusting?

Awareness creates change. Judgment shuts it down.

This week, practice noticing without shaming. That’s growth. 💛

Breaking the February shame cycle.You didn’t “fall off.”You hit friction.ADHD brains don’t fail because of laziness — th...
02/16/2026

Breaking the February shame cycle.

You didn’t “fall off.”
You hit friction.

ADHD brains don’t fail because of laziness — they stall because of overwhelm, perfectionism, and invisible executive load.

This is your reminder:
Shame doesn’t create momentum.
Self-compassion does.

Reset > spiral. Always.

EVALUATION SPOT OPEN!!!! 🪴🩵Is 2026 the year that you want to find answers? Well you are in luck. We have a new spot open...
02/11/2026

EVALUATION SPOT OPEN!!!! 🪴🩵

Is 2026 the year that you want to find answers? Well you are in luck. We have a new spot open for an evaluation for ADHD women. Come see if Flourish & Focus is for you!

“I have more compassion for the version of myself that shows up today.”This is what happens when women feel safe enough ...
02/11/2026

“I have more compassion for the version of myself that shows up today.”

This is what happens when women feel safe enough to unmask. 💛
More self-compassion.
Less pretending.
More you.

✨ Keep an eye out for our next group session starting in May.

02/09/2026

ADHD working memory in women looks like forgetting mid-sentence, losing your train of thought, and wondering why it’s so hard.
It’s not laziness. It’s executive function.
And you deserve support, NOT shame.

Take two minutes out of your busy day, and hear Kate normalize working memory. You are not alone! 🩵🪴

Working memory is your brain’s “sticky note.”For ADHD women, it fades faster—and that’s not a flaw, it’s neurology. If y...
02/05/2026

Working memory is your brain’s “sticky note.”
For ADHD women, it fades faster—and that’s not a flaw, it’s neurology. If your brain’s sticky notes keep falling off, you’re in the right place.
Support that meets you where you are ✨

Thoughtful Tuesday 🩵🪴
02/04/2026

Thoughtful Tuesday 🩵🪴

ADHD does not mean laziness.It means your brain processes motivation, focus, and energy differently—not incorrectly.Stru...
02/02/2026

ADHD does not mean laziness.
It means your brain processes motivation, focus, and energy differently—not incorrectly.
Struggle ≠ lack of effort. 💛

ADHD motivation isn’t broken—it’s just misunderstood.Myth-busting starts here ☕✨
01/30/2026

ADHD motivation isn’t broken—
it’s just misunderstood.
Myth-busting starts here ☕✨

ADHD in high-functioning women doesn’t always look chaotic. Sometimes it looks like success… with burnout hiding underne...
01/26/2026

ADHD in high-functioning women doesn’t always look chaotic. Sometimes it looks like success… with burnout hiding underneath. 🪴🩵

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555 Metro Place N Suite 560
Dublin, OH
43017

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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