The Gut Institute

05/21/2024

05/21/2024

Are you ready to revolutionise your approach to wellness? Join us for the June 3-6, 2024 Summer Series Live Biohacking Training Webinar, led by the renowned peptide and microbiome expert, Dr. Grace Liu, PharmD.

📅 Date: June 3-6, 2024
⏰ Time: 2-4pm PT (5-7pm ET) daily
💰 Early Bird: $197 (Regular Price: $397)
🎓 Earn 8 CEUs
📽️ Rewatch & Replay for up to 6 months!

Discover cutting-edge wellness protocols to optimize health and vitality. This 4-day virtual seminar covers:
🔹 Healthy Vaginal Ecosystem
🔹 Bladder Health
🔹 GI Tract Health
🔹 Metabolism Optimization

Secure your spot now and unlock the power of peptides with Dr. Grace Liu. Don't miss this chance to elevate your practice and transform lives! ✨

👉 https://thegutinstitute.com/SS24



🎉 Special Offers:
*Limitless Life BIOTECH: Use code GUT15 for 15% off (and get an extra 10% off for a total of 25% off if you use eCheck/cash). Shop here: Limitless Life BIOTECH 👉 https://www.limitlesslifenootropics.com/
*Peptide Sciences: Use code DRGRACE10 for 10% off.
Shop here: https://www.peptidesciences.com/
* Learn about peptides at The Gut Institute 👉 https://thegutinstitute.com/PEPTIDES

04/30/2024

I broke a toe and sprained a few foot joints exactly two months. How many of you have experienced the same? I almost went into an instant depression when I couldn’t walk or run or do other things I enjoy… Even Yoga.

Let me tell you the best hacks that brought it to where it is now which is 98% healed in 8 weeks in inflammation swelling, discomfort, and pain…

in no order of urgency or significance… Some I discovered, and I had wish I had discovered earlier, but each person gets different mileage, I believe, and depends on the nature of the injury and connective tissue dysregulation

Grateful for my sanghas (takes MANY villages as you can tell)!🙏 We are strong as our weakest joint!

PEPTIDES
Wolverine cocktail (BPC150 TA1 TB4) most days
HGH stack (tesamorelin 1mg / CJC/ipa 300/150 2x/d)
Epitalon
ARA290
SS31/ Humanin

PEMF MAT (Centropix)

Chiropractors

Dr Marriane Nelsen DC, functional neuro

Acupuncturists
James Kovacs LAc
Jaehan Moon LAc

Yoga


Biohacking center HOC, Health Optimization Center
Red light (see photo direct on injured area)
Cryo (in injured area)
TheraGun posterior and foot (everything is connected - releasing fascia at back / sh / neck/ hips/ glute actually helped foot feel better and less pain)
Whole body PEMF (wow!)
Hydro massage (nervous system)
Infrared sauna (nervous system)

03/27/2023

What are the adrenals and what function do they play in the body?

There’s over 50 hormones and neurotransmitters that come out of our tiny adrenal glands which sit right on top of the kidneys. They play a vital role in the body because they are innervated by our nervous system as well as huge blood supplies go there. The adrenals supply most of our cortisol, which controls all of our minerals and hormones that control blood sugar. This directly affects our gut. We need the anabolic hormones from our adrenal glands because they help rebuild the gut. These three realms: longevity, gut microbiome, and adrenal glands.

The adrenals lay the foundation of exceptional longevity. Centenarians have robust adrenal function per studies and physical exam (even continue having s*x in their older ages!). The below steps help to heal and optimize adrenal function by sending signals of abundance and nourishment.

Here are some do’s and dont’s when it comes to healing the adrenals:
#1 Do: Balance plate with all macronutrients
Don’t: Consume refined sugar or Avoid probiotics and healing peptides

#2 Do: Eat more carbohydrates
Don’t: Eat naked carbohydrates

#3 Do: Avoid food allergens
Don’t: Continue eating identified allergens as shown on The Great Plains Test

#4 Do: Intermittently fast 3-5 hours before sleep
Don’t: Eat Keto or low FODMAP long term

#5 Do: Nourish the adrenals through stress management
Don’t: Practice excess adrenaline inducing activities

#6 Do: Remove toxins in your life
Don’t: Consume caffeine and alcohol

Looking for more support on healing and nourishing your body? Follow and click the link in our bio to join our Master Gut Class!

02/27/2023

Maintain good immunity.
Maintain an excellent and beautiful biome where 80-90% of your immunity lives and is regulated 🦠🦠 🦠

02/27/2023

Did you know there is a direct correlation between lean mass and gut health?
Studies show that factors within the microbiome can promote muscle mass. Meaning that the health of your gut microbiome can influence how much benefit you get from exercise!
Our Leaner Gut, Leaner You program is an evidence-based program that targets sculpting the microbiome and the body in 6 weeks!
Register TODAY to save $100 on registration!
Click here to register! https://p.bttr.to/3b7cIv9

02/27/2023

Have you heard of our personalized programs that will have you working with Dr. Grace and the Gut Institute's health coaches?
In these programs, you get to have 1:1 sessions with Dr. Grace that will address your health concerns and find a system that truly works for you and your body to help heal you by working directly with the root cause!
It's time to take control of your health! Learn more by commenting I'M READY below!

02/27/2023

What if we told you that you could be:
- Improving digestion by restoring the gut flora diversity lost to modern life
- Battling the bloating, brain fog, and low energy that can come from poor gut health
- Restoring bowel regularity to eliminate chronic diarrhea or constipation
- Helping with food sensitivities and frequent indigestion or heartburn
- Boosting the 70% or more of your immune system that resides in your gut
ALL with one single product?!
Well, it is definitely true with Bifido Maximus, our proprietary probiotic.
The Gut Institute never settles, especially when it comes to your gut health! Dr. Grace developed Bifido Maximus to be a truly healing probiotic blend for the gut, replenishing the friendly microbes most of us are missing in our microbiome.
Are you ready to heal your gut? Comment PROBIOTIC for all of the details!

02/27/2023

The digestive system is full of billions of helpful bacteria that maintain everything from the immune system and weight to hormone balance and mood. But as a result of modern farming practices, medications, and stress, many people struggle to keep a healthy gut. When the gut microbiome is out of balance, the wrong kind of gut bacteria can take root and wreak havoc! This can cause issues with, not only digestion, but mood, weight, energy and s*x drive!
Cue the Beat the Bloat Bundle!
"My weight is better. My energy is much better. My brain fog is gone. So I feel like if I want to go on a new adventure with life, change things up, do whatever, I can do it now. Working with Grace is awesome. She's just so confident. And she can read those tests like the back of her hand. You can trust her and I think once you get trust in everything and just patience, that will really heal your body." - Stephanie G.
This webinar bundle is designed for:
- Living your best, most vibrant flat tummy life
- Improving your digestion and nutrient absorption
- Battling brain fog, bloating, and mood swings
- Restoring a healthy hormone balance and s*x drive
- Adapting to life on the go and high-stress situations
- Fast-acting, feel good results without the jitters
Want more information? Comment Beat the bloat below!

02/27/2023

With Spring finally, here, a common theme I see amongst my clients and peers is a peaked motivation to take a hold of their health and get the bloat off in time for warmer weather. Whatever your reasoning is about kicking the bloat - you have a step-by-step support system RIGHT HERE and tons of resources to do just that.
I create a bundle that is specifically designed to improve your microbiome - the Beat the Bloat Bundle.
My revolutionary probiotic blend includes ancestral strains to replenish core microbiota and antioxidants. Adaptogenic herbs and nutraceuticals support a healthy stress response for sustained energy and endurance. Plus you will receive delicious recipes with healthy, natural ingredients to help battle bloating and restore great gut health.
Grab your Beat the Bloat Bundle here: https://thegutinstitute.com/products/beat-the-bloat
Don't forget to share this to spread the news!