Francheska Says Breathe - Meditation and Yoga

10/05/2023

Breathe!
Meditate!..and then move!

10/04/2023

Great for storage!
Especially for yogis!
Holds a plethora of yoga mats, yoga ring and etc. When I need to tidy up my space!

The Berkeley Leather Storage Ottoman Coffee Table is a classic and inviting representation of form and function. Timeless, rich bonded leather is a great accent for any setting. Whether placed near traditional or modern decor, it is the perfect complement to any room. In addition to its opulent e...

07/30/2023

As a Certified Yoga Instructor and Breathwork Meditation Coach, it would give me great pleasure to share my knowledge with you on various methods to tap into your inner power.
My coaching will encourage you to center your daily existence and expressions. To be able to naturally do so from a peaceful mental and emotional space.
Let’s work together to reset our energetic vibrations! We will do this together in each class, by taking in as much good energy as we can with each breath and movement. Which will indeed push out as much negative energy as possible.
These practices will take time; but they will be worth it!

Stay tuned as I prepare my lessons and videos!
We're going on a journey of peace, together!🧘🏾‍♀️ ❤️