02/10/2026
Too much salt is not good for health, but this is especially crucial for women as they get older. A new study reveals that high salt intake increases the risk of developing sleep apnea starting already during perimenopause. The risk significantly worsens for late-perimenopausal and postmenopausal women. More research is needed to fully understand the mechanisms at play.
Per one of the study’s authors, reduced upper airway muscle tone and respiratory control due to decreased hormones combined with fluid retention from salt intake may lead to more airway collapsibility. This discovery provides an additional and interesting perspective on cardiovascular and metabolic disease prevention. https://bit.ly/3M1lMoj