Teal Saguaro Wellness - Holistic Healing in Central Ohio

Teal Saguaro Wellness - Holistic Healing in Central Ohio Teal Saguaro Wellness is a functional mental health practice based in Dublin, Ohio.

Our integrative approach blends evidence-based therapy with root-cause wellness strategies to support the mind, body, and spirit.

Healing isn’t about pushing harder or struggling to “fix” yourself—it’s about learning to be in life, to savor moments, ...
10/24/2025

Healing isn’t about pushing harder or struggling to “fix” yourself—it’s about learning to be in life, to savor moments, and to let go of unnecessary tension and resistance.

In functional mental health, we help clients release the weight of trauma and grief by supporting both the body and mind. Through awareness, emotional regulation, and holistic strategies, you can move from endurance to enjoyment—creating space for true healing and resilience.

If you’re ready to stop merely surviving and start living while healing, I’m currently accepting new clients for holistic trauma and grief counseling. 🌿💛

10/23/2025

Introducing "What Do You Do With a Chance?" by Kobi Yamada.

No Buddy Like a Book celebrates the magic of reading and imagination, reminding us that books are not just pages filled with words—they’re companions that take us on endless adventures. In this Therapy Book Thursday livestream, Kaela explores how reading can nurture emotional growth, spark creativity, and provide comfort in moments of loneliness or uncertainty. The story offers a wonderful opportunity to discuss mindfulness, self-expression, and the calming power of storytelling for children and adults alike.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

Visit https://www.TealSaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

Join me TODAY at NOON, for "Therapy Book Thursday" on Facebook Live as I read "No Buddy Like a Book" written by Allan Wo...
10/23/2025

Join me TODAY at NOON, for "Therapy Book Thursday" on Facebook Live as I read "No Buddy Like a Book" written by Allan Wolf & Illustrated by Brianne Farley.

10/22/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟴 - 𝗛𝗼𝘄 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗧𝗿𝘂𝘀𝘁 𝗢𝗻𝗲 𝗦𝘁𝗲𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s Cultivate Calmness Podcast, Kaela Vance, LPCC-S, explores how relationships grow best when we take time to build a strong emotional foundation—one step (or wave) at a time. Using her ocean and beach analogy, Kaela reflects on the importance of exploring relationships slowly, developing trust, and learning each other’s depths before diving in. Whether you’re a therapist, a client, or simply someone seeking healthier connections, this episode invites you to consider how self-awareness, pacing, and emotional curiosity help us create meaningful, lasting bonds that don’t just float—they thrive.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟴 - 𝗛𝗼𝘄 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗧𝗿𝘂𝘀𝘁 𝗢𝗻𝗲 𝗦𝘁𝗲𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚In this week’s Cultiv...
10/22/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟴 - 𝗛𝗼𝘄 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗧𝗿𝘂𝘀𝘁 𝗢𝗻𝗲 𝗦𝘁𝗲𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s Cultivate Calmness Podcast, Kaela Vance, LPCC-S, explores how relationships grow best when we take time to build a strong emotional foundation—one step (or wave) at a time. Using her ocean and beach analogy, Kaela reflects on the importance of exploring relationships slowly, developing trust, and learning each other’s depths before diving in. Whether you’re a therapist, a client, or simply someone seeking healthier connections, this episode invites you to consider how self-awareness, pacing, and emotional curiosity help us create meaningful, lasting bonds that don’t just float—they thrive.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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📚 Wellness Reads Spotlight: The Let Them Theory by Mel Robbins 📚This week’s Wellness Reads Spotlight features The Let Th...
10/21/2025

📚 Wellness Reads Spotlight: The Let Them Theory by Mel Robbins 📚

This week’s Wellness Reads Spotlight features The Let Them Theory by Mel Robbins, a book that reframes how we handle other people’s actions and expectations while reclaiming our own peace and power. Robbins invites us to shift away from control, frustration, or disappointment by leaning into a simple but powerful principle: let them.

Here are my 5 key takeaways from this read:

1️⃣ The Power of “Let Them”
At its core, the book reminds us that we can’t control other people’s choices—but we can control our response. By letting others act as they will, we conserve energy and create space for peace.

2️⃣ Step-by-Step Flow
Robbins structures the book in a way that builds naturally—from learning to release control over others, to shifting the focus inward on what you can do to thrive.

3️⃣ Repetition That Reinforces
Some readers note repetition, but it serves a purpose: it emphasizes and anchors key lessons so they stick, especially in moments when our emotions want to take over.

4️⃣ Shifting From Frustration to Empowerment
Instead of battling against others’ behaviors, Robbins helps readers redirect that energy toward their own growth, boundaries, and personal goals.

5️⃣ Practical and Accessible Wisdom
With her relatable style, Robbins makes the “Let Them” mindset easy to apply in daily life—whether in relationships, work, or personal challenges.

This book is a refreshing reminder that peace often comes not from fixing others, but from reclaiming our focus and choosing healthier responses. Highly recommended for anyone seeking more freedom, resilience, and calm.

✨ Reiki & Mental Health: Restoring Balance from the Inside OutReiki is a gentle, energy-based practice that encourages b...
10/20/2025

✨ Reiki & Mental Health: Restoring Balance from the Inside Out

Reiki is a gentle, energy-based practice that encourages balance and healing throughout the mind and body. It’s rooted in the belief that life-force energy flows through all of us—and when that energy becomes blocked by stress, trauma, or emotional strain, we may feel disconnected or depleted.

As a therapist, I see Reiki as a complementary tool that supports the work many people do in therapy. It can help calm the nervous system, reduce stress, and create space for emotional release. Many clients describe feeling lighter, grounded, or deeply peaceful after a session—almost as if their system has been “reset.”

While Reiki isn’t a substitute for therapy or medical care, it can be a beautiful addition to one’s healing process—especially for those who struggle to quiet their mind or feel safe within their body. It’s an opportunity to slow down, reconnect, and let your system restore its natural balance.

Healing doesn’t always have to be hard work—sometimes, it’s about letting your body remember what calm feels like. 🌿

Struggling to regulate your stress or feel more emotionally grounded? ❄️Even simple somatic practices like cold plunging...
10/20/2025

Struggling to regulate your stress or feel more emotionally grounded? ❄️

Even simple somatic practices like cold plunging can support your nervous system, increase clarity, and build emotional resilience when paired with functional mental health care.

Let’s create a personalized, holistic therapy plan together—reach out today at https://www.tealsaguaro.com/about/contact 💧

🌑 Growth isn’t always visible.Sometimes it happens quietly, in the dark, beneath the surface.⁠Even in your hardest momen...
10/18/2025

🌑 Growth isn’t always visible.
Sometimes it happens quietly, in the dark, beneath the surface.
⁠
Even in your hardest moments, you are transforming.
Trust the process — healing unfolds even when you can’t yet see the bloom.

www.TealSaguaro.com

Address

555 Metro Place North
Dublin, OH
43017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16146474357

Website

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