Dr. Kimberly Lewis Blacksburg Functional Medicine, DC, CFMP, BSc.

11/11/2025

11/11/2025

11/11/2025

Ride to work with me let's talk about stuff viral bacterial pathogens and gallbladder problems!

11/11/2025

11/11/2025

Groundbreaking Study Reveals:
The Future of Medicine Exists in What We Think – Not What We Take
Dr Joe Dispenza | 06 November 2025

Our research partners at UC San Diego have just announced revolutionary findings that challenge conventional understanding of human biology with the publication of their paper titled “Neural and Molecular Changes During a Mind-Body Reconceptualization, Meditation, and Open Label Placebo Healing Intervention” in the scientific journal Communications Biology.

Neural and Molecular Changes During a Mind-Body Reconceptualization, Meditation, and Open Label Placebo Healing Intervention

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances – while simultaneously activating measurable biological transformations throughout the entire body.

The published findings suggest that in just seven days, without any pharmaceutical intervention, Dr Joe’s Week Long Retreat participants achieved what researchers are calling a “biological reset.” Findings include:

Heightened brain activity: Meditation produced neural patterns similar to those seen with psychedelics; dramatically quieting the brain’s “default mode network” (responsible for self-focused thinking) and inducing states associated with mystical experiences.
Neuroplasticity activation: Blood plasma collected at the end of the seven-day retreat boosted neuronal growth in lab settings, showing massive increases in neuroplasticity factors such as BDNF – a protein that supports brain rewiring and personal transformation.
Natural pain relief: Meditation elevated levels of endogenous opioids (the body’s natural painkillers), indicating activation of internal pain-management systems and overall physiological harmony.
Molecular and epigenetic programming: Molecular analyses revealed changes in gene expression and epigenetic markers that may enhance stress resilience and long-term biological adaptation.
Boosted immunity: Meditation increased both inflammatory and anti-inflammatory immune signals, suggesting a sophisticated healing effect that supports cellular balance and repair.

11/10/2025

In the middle of all the giving and doing, please don't forget to give back to yourself. Your well-being is important. How are you practicing self-care this season?
Read more holiday self-care tips on the blog!
https://www.selfloverainbow.com/8-holiday-self-care-tips/

11/10/2025

Wishing you a gentle week 🥹

11/09/2025

Hi friends,

I’m so excited to share something amazing! ✨ I’ve just launched my brand-new website and to celebrate, I’m offering a special gift for anyone ready to take the next step in their health journey.

When you book a new patient visit by scheduling a complimentary 15-minute discovery call before the end of this month, you’ll receive my 6-Week Wellness Reset Program at no extra charge! 💫

This program is designed to help you rebalance your body, calm your mind, and build lasting healthy habits and it even includes access to a premium wellness app that I normally reserve for paid clients. This app helps you integrate your new habits in a fun and easy way, keeping you inspired, organized, and on track every step of the way. 🌿

👉 Here’s how to claim your gift:

Click the link below to book your complimentary discovery call.

We’ll talk about your goals and get your new patient visit scheduled.

Once you’re on the schedule, you’ll receive the 6-week program and full access to the paid app as my gift to you!

⏳ This offer ends when the month does, so don’t wait — let’s get you started on your path to healing and joy.
Let’s talk soon! 👇

https://Practicebetterdrkimberlylewisdcllc.practicebetter.io/ #/661817ffc53e5e5a78a870db/bookings?s=664f4f0ecb147524d3cf58e8&step=date

Yours in health,
Dr. Kim 💚

11/01/2025

Repeat After Me:
I am going to have a fantastic weekend in all aspects of my life.