Personal Best Consulting Services

10/03/2025

Many people think therapy can "fix" their problems. The truth? There are some things no therapist can fix for you, including:

1️⃣ A toxic relationship you refuse to leave
2️⃣ A job that’s draining your life
3️⃣ Habits you refuse to change

Therapy really does help—but real change starts with you taking responsibility for yourself.

Send a message to learn more

07/09/2025

📌 The Real Work I Do Every Day

Most people think therapy is about "fixing" people.

It isn't.

Therapy is about helping people

1. Get absolutely clear about what they want in life
2. Helping them identify the biggest obstacles to getting there
3. Supporting them to become more responsible and empowered

That includes athletes, high-performers, veterans, and everyday people. Same process, different people.

🧠

07/02/2025

📌 3 Habits That Kill Your Progress (And What To Do Instead)

Most people don’t fail because they’re lazy. They fail because of these self-induced traps:

1. Toxic self-talk → induces negative emotional states, which then chronically decreases self-confidence

2. All-or-nothing mindset → "perfection or nothing" = behavioral paralysis due to extreme pressure and perceived consequences

3. Toxic environment for change → triggers you into old behavioral patterns and chaos.

If you're stuck, try these things instead:

✅ Monitor your self-talk and speak better of yourself, even if nobody is noticing!
✅ Pursue "better" instead of "best." One workout is infinitely better than none!
✅ Adjust your physical environment ASAP. Create a new environment that matches the change(s) you are pursuing.

👉 Want to build better mental habits? DM us or drop a 💬 below.

04/07/2025

Understanding how your brain creates anxiety is the first step to overcoming it!

03/16/2025

Purple it is! So grateful for my professors and training partners here at GCBJJ. I’m sure most people never feel quite ready for bjj belt promotions, either, but I love the physical and mental grind, and I love trying to master something that makes you both dangerous and humble at the same time.

03/07/2025

https://youtube.com/shorts/MJMfyW40eFs?si=MZngtMWvL3mUCc5z

10/25/2024

https://youtu.be/kELkrRCbc7M?si=LGxh_RadGMBBAaIC

Are you wondering how to know when it is time to stop therapy? In this video, I explore three key signs that may indicate you’re ready to stop therapy and co...

10/10/2024

ATTENTION: Central Ohio First Responders & Veterans ONLY!

Due to increasing demand, I have decided to begin a support group for first responders and veterans starting January 1st, 2025 here at my Dublin office. Before doing that, I'm gathering survey data so that I can tailor the group to your specific needs, so I'd LOVE to have your thoughts and responses to my quick and anonymous survey! You can access it by clicking below:

https://docs.google.com/forms/d/e/1FAIpQLScS8FbQV8zYuEUi4qGe1s8QfBV1SXnaLG7wDtUpYlo12Czkog/viewform?pli=1&fbclid=IwY2xjawF1Ap1leHRuA2FlbQIxMAABHQUMS_EEXyAetDee6jTZ2DontrwLxsnMj_C12iI9nMlhCA_VpW7KpZ10nQ_aem_zmRaJ-Apcv71AlkKVFR86A

We are conducting a survey to assess interest in a 10 session therapy group designed specifically for veterans and first responders. Your feedback will help us tailor the group to best meet your needs and preferences for recovery and support. This survey is 100% confidential- no names or emails are....

09/25/2024

Central Ohio Vets & First Responders!

I'm starting a therapy/support group for Vets and First Responders and I want to tailor it specifically to YOUR needs. You can help me do that by filling out this completely anonymous survey. No commitment required, I'm just gathering info on ways to make this group a great resource for you.

Thank you in advance!

https://docs.google.com/forms/d/e/1FAIpQLScS8FbQV8zYuEUi4qGe1s8QfBV1SXnaLG7wDtUpYlo12Czkog/viewform?pli=1&fbclid=IwY2xjawFg4MhleHRuA2FlbQIxMAABHYTslFfD0lZx5sNY-melkwgK11ucj2vl1eG7Zztq4BpVGQ_ZmvRgP04SbQ_aem_QeYutmCQQ8jp3xP7r3mDgw

We are conducting a survey to assess interest in a 10 session therapy group designed specifically for veterans and first responders. Your feedback will help us tailor the group to best meet your needs and preferences for recovery and support. This survey is 100% confidential- no names or emails are....

09/13/2024

Central Ohio Vets & First Responders!

I'm planning on starting a therapy/support group and I want to tailor it specifically to YOUR needs. You can help me do that by filling out this completely anonymous survey.

Thank you in advance!

https://docs.google.com/forms/d/e/1FAIpQLScS8FbQV8zYuEUi4qGe1s8QfBV1SXnaLG7wDtUpYlo12Czkog/viewform?pli=1&fbclid=IwY2xjawFRahNleHRuA2FlbQIxMAABHbe62npHH0OQ3tlw5gdgI9Ng2y7-w-mhm3_xj0gZR9__qjwI6CjrDdws-g_aem_a69q73rVpV6TkkMDdxsLTw

We are conducting a survey to assess interest in a 10 session therapy group designed specifically for veterans and first responders. Your feedback will help us tailor the group to best meet your needs and preferences for recovery and support. This survey is 100% confidential- no names or emails are....

05/31/2024

https://youtu.be/YIFZbETT3A8?si=C0qESFxaaWeGY6l-

Are you ready to conquer your fears and transform your life? In this powerful video, I dive deep into a practical strategy and mindset shift that will help y...

05/23/2024

https://youtu.be/xOEQzjXHrcs?si=SZKBQmIF3MhfKLVh

Struggling with anxiety? Learn effective strategies to break the anxiety cycle in my latest video, "How to Finally Break the Anxiety Cycle." Discover practic...