Tias California Healthy Foodie Family

Tias California Healthy Foodie Family 'Food is Medicine'. By adopting a healthy diet and lifestyle we can spend a quality life with our near and dear ones. I also updates about my upcoming events.

I'd be happy to guide you in this. - Tias@California I'm an experienced and certified Health Coach from world’s largest school of nutrition,
Institute of Integrative Nutrition. I have a strong passion for empowering
individuals to achieve optimal health and well being. My specialization is weight
loss program for busy professionals in between 25 years to 45 years. Skilled in
actively listening to clients concerns, provides personalized coaching, and
delivering clear recommendations according to individual need. Proficient in
developing customized wellness plan and tracking process. I have successfully
guided clients towards improved health outcomes, resulting in increased
satisfaction and positive testimonials. I’m excited to bring my experience to
support more people in reaching their health goals. Here I share Healthy and Delicious recipes to encourage you for a healthy and happy lifestyle. I conduct free classes, like 30 Days No Sugar Challenge or 3o Days Anti-Inflammatory Food Challenge and many more .

I took all the classic Thanksgiving dishes… and gave them a healthy Indian twist.My family said they taste better than t...
11/16/2025

I took all the classic Thanksgiving dishes… and gave them a healthy Indian twist.
My family said they taste better than the originals. 😳🔥
Recipe cards inside the video 👇
👉

Healthy Indo-American Thanksgiving Feast!This video shows you 6 healthy fusion Thanksgiving recipes—Indian flavors mixed with American classics, Everyone Lov...

Too busy to cook every day? Or stuck wondering what to make next?This week I’m sharing Easy High-Protein Indian Meal Pre...
11/09/2025

Too busy to cook every day? Or stuck wondering what to make next?
This week I’m sharing Easy High-Protein Indian Meal Prep in 5 simple steps — for a stress-free week!
Save time + eat healthy ALL week
Here is the link: https://youtu.be/tBe9mQ6_AmE

11/07/2025
Would you believe you can make restaurant-quality chicken kebabs at home in under 15 minutes — AND it’s healthy? 🍗✨Watch...
11/05/2025

Would you believe you can make restaurant-quality chicken kebabs at home in under 15 minutes — AND it’s healthy? 🍗✨
Watch how I do it here 👉https://youtu.be/FqKctsFIRlU

Tired of spending hours cooking a healthy meal? 😩Try this 20-Min Air Fryer Salmon + Spicy Mediterranean Salad!It’s the p...
10/29/2025

Tired of spending hours cooking a healthy meal? 😩
Try this 20-Min Air Fryer Salmon + Spicy Mediterranean Salad!
It’s the perfect Clean Eating and Weight Loss Meal—all done in under 20 minutes! Seriously, the crispy salmon is a game-changer.
Watch the full, fast recipe now! 👇

Looking for a fast, delicious, high-protein meal for weight loss? This 20-minute Crispy Air Fryer with Spiced Mediterranean salad is the perfect clean-eating...

10/29/2025
After all the festive fun (and sweets 😋), I’m resetting — not with a crash diet, but with clean eating and mindful movem...
10/26/2025

After all the festive fun (and sweets 😋), I’m resetting — not with a crash diet, but with clean eating and mindful movement.
In my new video, I’m showing my 2-Meal Indian Clean Eating Day — how I’m losing my post-festival weight before Thanksgiving! 🍛

🎥 Watch here 👉 https://youtu.be/MFnWescUbxI?si=xMqqhjavZbRkKVc
_

✨ Join my YouTube Membership (Fan or Superfan tier) to get my free clean eating recipe guide and other exclusive benefits 💛

Feeling heavy after all the festive food? 😅 Here’s how I’m losing my post-festival weight fast with a simple 2-meal Indian clean eating plan that actually w...

10/22/2025

My Diwali in California! From first Diwali mela in Dublin to evening celebration, the day was full of laughter, lights and that cozy festive warmth I grew up with 💚. I even made my favorite sugar-free moong dal barfi- it turned out so devine and guilt free! This vlog is close to my heart - a slice of home, thousands of miles away 💐.
Full video link in bio

My Diwali in California ✨ | Festival Vlog + Healthy Moong Dal Barfi (Sugar-Free)This Diwali felt truly special 💛 — from ...
10/22/2025

My Diwali in California ✨ | Festival Vlog + Healthy Moong Dal Barfi (Sugar-Free)

This Diwali felt truly special 💛 — from our first Diwali Mela in Dublin to decorating with diyas, creating colorful rangoli, and making a wholesome, Sugar free Moong Dal Barfi that filled the kitchen with festive aroma.
But what happened next? 🪔
Watch the full vlog on YouTube to see how we celebrated Diwali this year — with love, laughter, and a little taste of home in California. 🌸

🎥 Watch here →

My Diwali in California 🎇 | Festival Vlog + Healthy Barfi Recipe (No Sugar!)Join me as I celebrate Diwali in California — from rangoli, lights and fireworks...

Maa Came Home! ❤️ The Most Special DURGA PUJA VLOG is LIVE! After 11 years, our Maa is here in California, and we are sh...
10/05/2025

Maa Came Home! ❤️ The Most Special DURGA PUJA VLOG is LIVE!

After 11 years, our Maa is here in California, and we are showing you the best of Probase Puja! We covered SIX incredible Bay Area Pujas, including Agomoni, Sanskriti, Baybashi, Prothoma, Aparajita, and Saha Bari. Inside the video: Ashtami Bhog Prep with Maa, the powerful Dhunuchi Naach, and our viral Sugar-Free Bijoya Sweets! You have to see the Sindoor Khela finale! 😭 Full Video
Link: https://youtu.be/V01cqdY1xAY

🌟 DURGA PUJA 2025 in California:Probase Durga Puja with Maa, Bhog Prep, Bijoya Sweets, Dhunuchi Naach!Jai Maa Durga! This was truly the most special Durga P...

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Dublin, CA

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