O'Brien Medicine

11/24/2025

Navigating seasonal depression can feel heavy as the days get shorter, but there are simple, supportive habits that can make this season easier on your mind and body.

•Get morning sunlight for 10–20 minutes to help regulate your circadian rhythm and support serotonin.
•Check your Vitamin D levels — deficiencies are extremely common in the winter and can impact mood.
•Prioritize whole, nutrient-dense foods rich in omega-3s, magnesium, and B-vitamins.
•Move your body daily, even gently. A walk or light stretching can shift your energy and support stress hormones.
•Stay connected to people you trust. Isolation can make symptoms feel stronger.
•Create a winter rhythm that includes slower mornings, grounding routines, and intentional rest.
•Most importantly, give yourself grace. Seasonal depression is a physiological response, not a personal weakness.

You’re not alone, and small consistent habits can make a real difference!

10/08/2025

Feeling anxious, stressed, or struggling to focus?
L-Theanine — an amino acid found naturally in green tea — can help promote calm without drowsiness. 🫖✨
It supports:
🌿 Relaxation and focus
😌 Balanced mood
💤 Better sleep quality
🧠 Mental clarity
We love L-theanine as a gentle, natural way to support the nervous system — especially during busy or stressful seasons.
For our established patients, we carry this product in office!

09/23/2025

Join us for our Galleri Early Cancer Screening Event!
Friday, Oct. 3 | 1–4pm | Dublin office

For established patients only 💙

The Galleri test screens for 50+ types of cancer—including the deadliest (like pancreatic, ovarian, liver & more) that don’t have regular screenings. Early detection = early intervention & better outcomes.

-Simple blood draw | HSA/FSA eligible
-Special price: $799 (save $150)
-Special pricing for first responders
-Call our office at (614) 344-7601 to reserve your spot—limited availability!

08/26/2025

Back-to-School Wellness

As kids head back into the classroom, their bodies are adjusting to new routines, more exposure to germs, and busy schedules. Two foundational supplements can go a long way in supporting their health this season:

Probiotics – A healthy gut is the cornerstone of a strong immune system. Probiotics help balance the gut microbiome, improve digestion, and strengthen immune defenses—key for keeping kids healthy during the school year.

Multivitamins – Even with a balanced diet, it can be tough for kids to get all the nutrients they need every day. A high-quality multivitamin helps fill those nutritional gaps, supporting energy, focus, and overall wellness.

For our established patients, we carry both high-quality probiotics and multivitamins right here in the office for your convenience.

Here’s to a healthy, thriving school year!

08/18/2025

Sleep is your body’s most underrated superpower!
When you get 7–9 hours of quality sleep, your body goes into repair mode:
Immune boost – Sleep strengthens your body’s ability to fight illness.
Brain health – Improves memory, focus, and emotional balance.
Hormone balance – Regulates appetite, stress, and energy levels.
Cell repair – Restores muscles and tissues, supporting recovery and longevity.
In functional medicine, we see sleep as one of the foundations of health—just as important as nutrition and movement.
If you’ve been pushing through with little rest, this is your sign to make sleep a priority. Your body will thank you.

07/25/2025

Reading isn’t just a hobby—it’s a therapeutic tool. Studies show that just 6 minutes of reading can reduce stress by up to 68%, lower heart rate, and ease muscle tension. 📖 In functional medicine, we recognize how mental and emotional health deeply influence physical well-being. Incorporate daily reading to support cognitive function, emotional balance, and even better sleep.

07/14/2025

✨ Ever heard of Akkermansia? It’s a new powerhouse probiotic that plays a big role in gut health—and so much more.
This beneficial microbe helps:�🌿 Strengthen the gut lining�🔥 Calm chronic inflammation�⚖️ Improve metabolism + blood sugar�🛡️ Support immune balance
We can naturally support Akkermansia through polyphenol-rich foods like pomegranate, green tea, and cranberries 🍵🍇 — and for our established patients, we carry a high-quality Akkermansia-supporting product right here in the office.
Gut health is foundational—and Akkermansia is one of its quiet heroes.�

06/26/2025

Swimming is a low-impact exercise that supports cardiovascular health, boosts circulation, strengthens muscles, and reduces stress—all without straining your joints. It’s a powerful tool for whole-body wellness.

06/13/2025

Sun exposure is essential for vitamin D—but unprotected UV exposure can accelerate aging, suppress the immune system, and increase skin cancer risk. ☀️🧴 SPF isn’t just cosmetic—it’s preventative medicine. Choose a broad-spectrum, mineral-based SPF daily (even on cloudy days!) to protect your skin barrier, reduce inflammation, and support long-term cellular health. Healthy skin starts with smart sun habits.

05/08/2025

Resistance training isn’t just for fitness—it’s powerful preventive medicine. It helps manage type 2 diabetes, reduces cancer and heart disease risk, supports healthy aging, boosts brain function, and preserves independence. And the best part? Even low-cost, low-frequency routines (just once a week!) can make a big impact. STRENGTH IS HEALTH.

05/01/2025

🌿Allergy season got you down? Your body's telling you something. At O’Brien Medicine, we look beyond the symptoms to treat the root cause of your allergies—naturally.
Let’s bring your body back into balance.
Try these holistic at-home hacks to find natural relief:

-Steam inhalation with eucalyptus oil
-Local raw honey to build tolerance
-Keep windows closed + HEPA air purifier
-Stinging Nettles, Quercetin, or Bromelain supplements (nature’s antihistamines!) Ortho Molecular’s - D Hist is a great product for this! -Neti pot rinse to clear sinuses

Your body wants to heal—sometimes it just needs a little support. 🌸
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08/03/2024