10/24/2025
Thank you to Carisa Holmes for leading us in such an inspiring event Friday evening at the studio. She led us in a workshop, Stepping into Joy: A Movement & Music Play-shop. We had such a fun time moving around the room, having full permission to feel the joy and dance! Carisa invited us to embrace the elements: Earth, Water, Fire, Air as we danced to the sound of her voice, pre-recorded music, and also enjoyed while she played the flute and drummed during some songs. What an empowering and joyful experience! Thank you to Carisa and my fellow brave, dancing souls.
This was a free offering as part of "The Community Nest" to spread more connection, community and creativity in the world.
To learn about Carisa's next offering at Balancing Owl or more about The Community Nest and our other efforts, go to balancingowlyoga.com.