The Well Studio

12/26/2025

Ready to kick off your fitness goals with clarity and confidence? START the New Year with support, inspiration and action! This is the perfect way to set your goals and begin strong in 2025.

Sign up in NOW, START in January!

$99 includes:
- 2 personal training sessions - (1) 60 minute session and (1) 30 minute session
- Access to 4 supporting videos

12/23/2025

Taking time to rest is just as important as the hustle. 🌟 Whether it's a quiet evening with a good book, a nap in the afternoon sun, or simply a moment to breathe deeply - embrace the power of relaxation.

12/18/2025

Amid the hustle and bustle of the holiday season, remember to take a moment for yourself. Take a deep breath, roll out your mat, and let yoga guide you through the festivities with grace and gratitude. Namaste.

12/17/2025

If you’ve been thinking about a meaningful, feel-good gift this season, we’ve got you covered. The Well Studio gift cards make it easy to share strength, calm, and a little extra (preventative) care with the people you love.

You can choose any dollar amount, and your recipient can use their gift card toward classes, memberships, or training at The Well Studio—whatever supports their body and schedule best.

If someone comes to mind as you’re reading this, we’d love to help you treat them.

12/17/2025

Winter invites us to slow down and turn inward, yet our culture often pressures us to keep pushing. The Danish concept of *hygge* offers a gentler alternative — a way of living rooted in warmth, simplicity, and presence. Drawing from her own Hygge Retreat experience, Cassie reflects on how rest and ease restore balance and well-being. Hygge isn’t about aesthetics or achievement but about creating calm through small, mindful moments: soft lighting, quiet rituals, and genuine connection. This season, the message is simple — resist the rush, embrace stillness, and let yourself just *be*.

SummaryWinter invites us to slow down and turn inward, yet our culture often pressures us to keep pushing. The Danish concept of *hygge* offers a gentler alternative — a way of living rooted in warmth, simplicity, and presence. Drawing from their Hygge Retreat experience, the author reflects on ho...

12/12/2025

Looking to shake up your workout routine? Adding a reformer class to your schedule is a game-changer! Not only is it a fantastic way to build strength and flexibility, but it also offers a refreshing change of pace. ✨

Whether you're a Pilates pro or a curious newbie, the reformer welcomes all.

12/09/2025

UJAM is pure JOY. Come by Saturdays at 11:45a to try for yourself.

12/04/2025

Deck the halls and your soul with joy! As we step into the holiday season, let’s keep our spirits bright and our steps light.

12/02/2025

Join us for a candlelit, flow to restore yoga class to celebrate the Winter Solstice. This is the marker of shorter nights and longer days - an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath.

All levels welcome. Led by Stacy M. and Teresa G.
Space is limited. Click the link in our bio to save your spot

12/01/2025

That early morning treadmill grind 💪🏽

Get your day off to a powerful start with ‘s killer routines

11/30/2025

Last chance to save! This is your final opportunity to take advantage of our exciting Black Friday sale. We're offering incredible savings to help you stay committed to your fitness journey:

✨ $50 off Class 12-Packs: Take advantage of this limited-time offer and stock up on classes at a fantastic discount. Perfect for yourself or as a thoughtful gift for a loved one! (includes Yoga + Strength classes and Pilates Reformer classes. Use code: BLACKFRIDAY2025)

✨ 50% Off Your First Month with Well+ Membership: Thinking about converting to a Well+ membership? Now is the perfect time! Enjoy half off your first month and experience the full benefits of being a Well+ member. (Use code: UPGRADEME)

This exclusive sale is our way of saying thank you for being part of our community and to encourage you to continue reaching your wellness goals. Whether you're an existing member or looking to join us, these deals are perfect for everyone.