The Well Studio

The Well Studio Boutique fitness studio serving up yoga + strength to transform your body, mind, and spirit for wellness and longevity!

We are the community for those seeking inspiration, education and motivation on their wellness journey. Longevity is the goal and we are here to help you live your best life. Beyond our yoga and group fitness studio, training programs and fitness equipment, our in-house collective includes an infrared sauna, massage, fascial stretch, nutrition coaching and Physical Therapy. Multiple membership options available along with individual and packs of session passes to provide flexibility for our community. Start with a 2 week, all-inclusive trial to feel for yourself what a truly supportive fitness community is like.

Join us for a transformative 4-week journey to a stronger, healthier you! 🌟 Whether you're tackling back pain or aiming ...
02/23/2026

Join us for a transformative 4-week journey to a stronger, healthier you! 🌟 Whether you're tackling back pain or aiming to boost core strength, our workshop series equips you with the tools and knowledge for lasting resilience. From pelvic floor stability to upper body mobility, each week builds on the last, culminating in a personalized wellness plan. Don't miss this opportunity to empower your body and mind! 💪✨

🗓️ Thursdays, starting March 5
⏰ 11:00 AM - 12:00 PM

Reignite your inner light and embrace the season of aliveness! 🌞✨ Join us for a transformative weekend at Ratna Ling Ret...
02/22/2026

Reignite your inner light and embrace the season of aliveness! 🌞✨

Join us for a transformative weekend at Ratna Ling Retreat Center, where the serene redwoods of Sonoma County set the stage for a journey into Vitality & Joy. 🌲🧘‍♀️

Awaken your life force through:
    •    Morning Vinyasa & Pranayama to energize and clarify
    •    Afternoon Restorative & Yin Yoga for deep release
    •    Guided Meditations & Dharma Talks on joy and compassion
    •    Wholesome vegetarian meals crafted with love

This retreat is a celebration of playfulness, presence, and gratitude, inviting you to reconnect with what truly nourishes the spirit. 🌿💚

Space is limited - click the link in our bio to register

We’re back for round 2! Join us for a full day of community, connection, and relaxation at Purple Orchid Wine Country Re...
02/18/2026

We’re back for round 2! Join us for a full day of community, connection, and relaxation at Purple Orchid Wine Country Resort & Spa.

You don’t have to go far to get away 🧘🏻‍♀️

Click the link in our bio to register. Space is limited, this retreat will sell out so reserve your spot today!

Congratulations to this phenomenal group of women for completing 200 hours of yoga teacher training 🎓 This is only the b...
02/16/2026

Congratulations to this phenomenal group of women for completing 200 hours of yoga teacher training 🎓

This is only the beginning of your journey and we couldn’t be more proud of your strength, vulnerability, curiosity and resilience. 🫶🏽

Strength training is more than just building muscle—it's about empowering yourself, boosting your confidence, and enhanc...
02/16/2026

Strength training is more than just building muscle—it's about empowering yourself, boosting your confidence, and enhancing your overall health and well-being. Embrace the challenge and discover the strength within you! 💪✨

"As we look at long-term health and functional longevity, prioritizing muscle development and bone mass is more importan...
02/13/2026

"As we look at long-term health and functional longevity, prioritizing muscle development and bone mass is more important than ever, and Pilates remains one of the most effective ways to achieve both.”— Ron J. Kodl

Read our latest press release about our new KioskPro for On-Demand Pilates Reformer here!

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice

02/12/2026

Strength training is not just about building muscles—it’s a powerful tool for enhancing longevity. Regular resistance exercises help maintain bone density, improve balance, and boost metabolism, which are crucial for a healthy life as we age.

So much you can't control...so take what you can and do good with it!
02/03/2026

So much you can't control...so take what you can and do good with it!

😴 Dreaming about pressing pause on everyday life and saying yes to a week of deep rest, movement, and Mediterranean magi...
01/28/2026

😴 Dreaming about pressing pause on everyday life and saying yes to a week of deep rest, movement, and Mediterranean magic? 💫 You're invited to join Stacy for a live info session to learn more about her "Awaken Your Soul" retreat on the island of Paros, Greece in September. ✨ RSVP link in comments ✨

01/17/2026
In a world that never stops, find the beauty in those little moments of stillness. 🌿 Whether it's a quiet breath on the ...
01/16/2026

In a world that never stops, find the beauty in those little moments of stillness. 🌿 Whether it's a quiet breath on the reformer or a gentle pause in your day, cherish these pockets of peace.

Address

7151 Regional Street
Dublin, CA
94568

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19259994320

Website

https://bit.ly/m/wellstudiodublin

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Find Your Tribe & Thrive!

Shapes Dublin is a Premier Women’s Only Health & Fitness Club located in Dublin, California. We are a community of women inspiring and motivating each other to be stronger together. We give back to our community through service and support in everything we do! Our members say our club feels like home, warm, inviting and safe! Above all our members get RESULTS!

Our fitness studio offers a full gym with weights and circuits, cardio equipment, elite functional and HIIT style training, personal 1:1 and small group training, nutrition consultations, over 30 weekly group fitness classes, a complimentary kids club, full locker room, and infrared sauna. We’ve tried to think of everything to make juggling your health and fitness convenient and effective for the busy woman!

Schedule a club tour today and come feel the Shapes difference! Can’t make it into our physical location and want access to our incredible team? Access our virtual club offerings and memberships; including live streaming classes, on-demand classes, webinars, 1:1 personal training and nutrition coaching.

Your whole wellness is our whole focus! We are here to help you live your best life possible.