The Well Studio

11/18/2025

Some GREAT takes from our Member Appreciate Day event recently. So amazing to see our community and the relationships that have blossomed over Yoga+Pilates+Strength workouts! Yes, working out IS FUN!

This one day every year reminds us just how powerful community truly is. We are grateful for the opportunity to support each and every one of you!

11/18/2025

Mark your calendars! This Black Friday, transform your workout experience with unbeatable deals on our classes and memberships. Stay tuned for exclusive offers that will have you reforming your fitness routine. 💪✨

11/14/2025

In the heart of our yoga community, we find more than just movement. Through yoga, we support, uplift, and inspire one another, creating a space where everyone feels valued and at home. Join us on the mat and be a part of something truly special

11/11/2025

Hygge [pronounced "Hoo-gah"] Mini Retreat - Cassie's Favorite Holiday Ritual

Saturday, December 7 | 4:30–7:30 PM at The Well Studio

Hygge is a Danish word that describes the art of slowing down, savoring simplicity, and finding joy in the gentle glow of togetherness. It's cozy chairs by the fire, fresh flowers on a bedside table, candles, soft light, warm pastries, and sharing small, meaningful moments with people you care about. It's the opposite of hustle—it's simplicity, peace, and feeling fully at home.

If you know Cassie, you know she lives for creating cozy, heartwarming spaces that feel like a deep exhale. This Hygge inspired retreat is her favorite thing to share. Come settle in, get grounded, and reconnect with what comforts your soul.

You'll leave feeling safe, seen, and soulfully restored and with a few small hygge-inspired gifts to carry the warmth home!

Space is limited for this special evening — reserve your cozy corner!

11/10/2025

That early morning treadmill grind 💪🏽

Get your day off to a powerful start with ‘s killer routines

11/06/2025

Strength training is more than just building muscle—it's about empowering yourself, boosting your confidence, and enhancing your overall health and well-being. Embrace the challenge and discover the strength within you! 💪✨

11/06/2025

Ever wondered how GLP‑1 medications like Ozempic or Wegovy actually work—and what that means for your workouts, energy, and long‑term health? Cassie breaks it down in our latest blog, explaining how fitness, nutrition, and mindful routines can help you stay strong and balanced—whether you use a GLP‑1 or not.

Discover how movement and lifestyle choices can make all the difference in sustainable results and overall wellness.
Read the full article on The Well Studio blog and see how small, consistent habits can fuel lifelong strength and health.

SummaryGLP‑1 medications like Ozempic, Wegovy, and Mounjaro mimic a natural gut hormone that regulates blood sugar and appetite, making them effective for managing type 2 diabetes and weight loss. While they can help reduce body fat, they may also lead to muscle loss, low energy, or digestive is...

11/04/2025

✨ Dive deep into the world of Yin Yoga with Teresa Gonzalez. This training is your chance to explore the art of stillness, balance, and tranquility. Perfect for yoga teachers and dedicated students, you’ll learn to guide others into a meditative practice that nurtures both body and mind.

🧘‍♀️ What You’ll Explore:

Roots of Yin Yoga in Traditional Chinese Medicine

Understanding meridians and elements

Anatomical, energetic, and philosophical insights

Crafting sequences for long-held, passive poses

🌼 Meet Your Guide: Teresa Gonzalez is passionate about movement, nature, and creativity. Her teaching will open your heart and senses, connecting you with the beauty of life through yoga.

🗓 Schedule: Saturdays & Sundays

Jan 24-25, Feb 7-8, Feb 21-22, 2026

12 - 5:30p

💰 Tuition: $895 (Eligible for CEU credits)

Embrace the adventure and peace of Yin Yoga. Reserve your spot and awaken your senses! 🌞🌿

11/04/2025

Change is all around us. What keeps you grounded amidst the chaos? 🍂

10/30/2025

Whether you’re a seasoned athlete or just beginning your fitness journey, incorporating Pilates reformer into your routine can yield impressive results.

In the world of fitness, few methods have gained as much acclaim for enhancing core strength as Pilates reformer exercises. Whether you’re a seasoned athlete or just beginning your fitness journey, incorporating Pilates reformer into your routine can yield impressive results. Let’s delve into th...

10/28/2025

Unleash Your Core Power! 💪✨

Experience the ultimate in core strengthening with our Reformer classes —no other workout targets and tones quite like this. The perfect balance to your existing strength and yoga routine.

Book your complimentary 30 minute intro session today!

10/23/2025

Sustainable fitness is more than just a buzzword—it’s a philosophy and a practice rooted deeply in psychology, community, and self-discovery. At The Well Studio, we believe that true wellness is a journey, not a quick fix. And, it starts with surrounding yourself with others who educate, inspire and motivate you.

The Well Studio's approach to sustainable fitness.