Find your mesa

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Dublin, OH
Find your mesa

Elevate your health and well-being through personalized yoga and mindfulness programs.

01/19/2026

Listening is a practice.
Not to instructions — but to yourself.
An intuitive flow where movement rises from sensation,
guided by breath, rhythm, and inner awareness.
No right way. No wrong way.
Just space to slow down, pause, and trust what your body is asking for.
Listen to Yourself is part of our Inner Wellness series.
Explore the practice — link in bio.
— Find Your Mesa

01/17/2026

Softness is a practice.
Surrender is a choice.
In stillness, we return to the body.
To the breath.
To the place where holding can soften.

Reclined. Supported.
Allowing the body to settle, the mind to quiet, and the breath to guide the release.

This is your reminder to slow down and rest deeply.
— Find Your Mesa

01/16/2026

Let the week end in rest.
Nothing to fix. Nothing to do.
Feet elevated.
Breathe slowly and steadily.
The body supported, the mind softening.
With every inhale, invite calm.
With every exhale, allow release.
Feel gravity holding you exactly where you are.
This is healing through stillness.
— Find Your Mesa

01/09/2026

Video link in the Bio.
We talk about stress often, but rarely about what it really looks like behind the scenes.

This wasn’t a panel or a formal interview. It began as an honest conversation—about pressure, responsibility, leadership, and the quiet ways stress shapes our internal health.

Entrepreneurs from different industries came together to reflect, share, and challenge the narrative around stress. What if stress wasn’t just something to survive, but something we could understand, reshape, and respond to better—for ourselves, our teams, and our communities?

A conversation rooted in leadership, lived experience, and wellbeing.
Listen in. Don’t miss it.

01/01/2026

Hello 2026. New goals, fresh energy, and meaningful progress ahead.

12/27/2025

Balance isn’t about standing still.
It’s about knowing where to return.

To your breath.
To your focus.
To your center.

One breath.
One focus.
One return.

Something new is unfolding inside the Find Your Mesa app.
Explore what’s coming — link in bio.

12/25/2025

A gentle pause, a deep breath, and a season of warmth.
This Christmas, we’re grateful for community, mindfulness, and the simple moments that bring us back to ourselves.
From all of us at Find Your Mesa, wishing you a peaceful Christmas and a grounded start to the new year.

12/19/2025

Employee wellness isn't just a perk,it's a strategic investment.
When 40% of turnover is burnout-related, the cost of inaction is clear. But wellness programs fail when they become another task on an endless to-do list.
We help organizations integrate wellness into daily work life with bite-sized sessions, real instructor support, and solutions designed for hybrid teams.
Ready to see the difference?

DM us for a demo or visit: https://app.findyourmesa.com/pages/enterprise-wellness-solutions
Pilot programs available for teams of 25+.

12/17/2025

Your team deserves more than burnout.
Introducing enterprise wellness that actually works for modern workplaces
We get it, you're juggling hybrid schedules, Zoom fatigue, and endless to-dos. That's why we created wellness solutions that fit INTO your workday, not on top of it.
What we bring to your team: 5-20 min sessions (yes, really!) Real instructor you can actually talk to, Yoga, meditation & desk stretches, Live classes + on-demand library, Built by someone who lived the corporate grind
From bite-sized breathwork to team wellness challenges, we help your people reset, recharge & reconnect, wherever they work.
Pilot programs available.
Link in bio to learn more or DM us to schedule a demo!
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12/12/2025

Something meaningful is on the way. A new Inner Wellness Series designed to help you turn inward, refocus, and reconnect with yourself. Short, accessible sessions crafted to meet you where you are. Coming soon.

12/09/2025

Collective Growth Across Continents
From the US to India, across time zones and continents, this is what true collaboration looks like.
The Irish Tailor team has embraced more than just business growth—they've imbibed the feeling of wellness. Late-night brainstorming sessions, patience, understanding each other's needs... this is the true aspect of collective working.
"The more we treat our world with a collective feeling, the better this world is going to be."
Grateful for partnerships that prioritize people over profit, growth over ego, and community over competition.
Who's your most valuable collaboration partner? Show them some love below!

12/07/2025

We Are Guardians... But Are We Setting the Right Example?

Here's the uncomfortable truth: We tell kids to put down their phones, but we're glued to our screens. We preach focus, but we're distracted.
"We catch ourselves being the same. We catch ourselves being on those screens, stepping away from what we should be actually focusing."
The solution? We need to continuously take care of OURSELVES before we approach our younger souls.
It's not just about our family—it's about the community, the spread of children who need us to be better.
Self-care isn't selfish. It's how we become better guardians.
Tag someone who needs this reminder!

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Dublin, OH

Website

https://findyourmesa.com/

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