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Find your mesa

Elevate your health and well-being through personalized yoga and mindfulness programs.

12/19/2025

Employee wellness isn't just a perk,it's a strategic investment.
When 40% of turnover is burnout-related, the cost of inaction is clear. But wellness programs fail when they become another task on an endless to-do list.
We help organizations integrate wellness into daily work life with bite-sized sessions, real instructor support, and solutions designed for hybrid teams.
Ready to see the difference?

DM us for a demo or visit: https://app.findyourmesa.com/pages/enterprise-wellness-solutions
Pilot programs available for teams of 25+.

12/17/2025

Your team deserves more than burnout.
Introducing enterprise wellness that actually works for modern workplaces
We get it, you're juggling hybrid schedules, Zoom fatigue, and endless to-dos. That's why we created wellness solutions that fit INTO your workday, not on top of it.
What we bring to your team: 5-20 min sessions (yes, really!) Real instructor you can actually talk to, Yoga, meditation & desk stretches, Live classes + on-demand library, Built by someone who lived the corporate grind
From bite-sized breathwork to team wellness challenges, we help your people reset, recharge & reconnect, wherever they work.
Pilot programs available.
Link in bio to learn more or DM us to schedule a demo!
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12/12/2025

Something meaningful is on the way. A new Inner Wellness Series designed to help you turn inward, refocus, and reconnect with yourself. Short, accessible sessions crafted to meet you where you are. Coming soon.

12/09/2025

Collective Growth Across Continents
From the US to India, across time zones and continents, this is what true collaboration looks like.
The Irish Tailor team has embraced more than just business growth—they've imbibed the feeling of wellness. Late-night brainstorming sessions, patience, understanding each other's needs... this is the true aspect of collective working.
"The more we treat our world with a collective feeling, the better this world is going to be."
Grateful for partnerships that prioritize people over profit, growth over ego, and community over competition.
Who's your most valuable collaboration partner? Show them some love below!

12/07/2025

We Are Guardians... But Are We Setting the Right Example?

Here's the uncomfortable truth: We tell kids to put down their phones, but we're glued to our screens. We preach focus, but we're distracted.
"We catch ourselves being the same. We catch ourselves being on those screens, stepping away from what we should be actually focusing."
The solution? We need to continuously take care of OURSELVES before we approach our younger souls.
It's not just about our family—it's about the community, the spread of children who need us to be better.
Self-care isn't selfish. It's how we become better guardians.
Tag someone who needs this reminder!

12/06/2025

The Year of Focus: Living in the NOW

This year's theme at our school isn't just for students—it's for all of us.
"We cannot look at what's behind us and not too far off in the distant future, but what's exactly ahead of us. Live in the now and focus on what our core responsibility is."
As adults, when we focus on what truly matters—whether it's upgrading infrastructure, improving academics, or simply being present—children see that. They learn from our example.

What's YOUR focus this year? Drop it below!

12/05/2025

From Corporate to Education: The Most Rewarding Challenge
"It's just like a pyramid structure. You just keep on going until you hit the climax in life."
Jeremy shares how his corporate experience at Irish Tailor prepared him for the even greater challenge of running an educational institution. The reward? Seeing students graduate, thankful for their education, and carrying their best memories forward.
Running a business is competitive. Running a school takes it to the next level. But watching young lives flourish makes it all worthwhile.
What's the most rewarding challenge you've taken on?

12/04/2025

As educators and parents, we need to recognize the real pressures affecting our youth. From mobile phone infiltration into academics to increased vulnerability and peer pressure, our children are navigating a vastly different world than we did.
At Eternal Light Public School, we believe in being guardians of precious young minds and hearts. That's why counseling and mindfulness are integral parts of our approach.

What challenges have you noticed in your children? Share below.

11/27/2025

Happy Thanksgiving from Find Your MESA
Today, we pause to reflect, breathe, and appreciate the moments that ground us.
Gratitude is more than a feeling; it’s a practice. And every small act of presence is a step toward balance, healing, and inner harmony.
Wishing you and your loved ones a day filled with warmth, connection, and mindful joy.
From the MESA family to yours - thank you for being part of this journey.

11/21/2025

Join us for a calming Yin & Restorative Yoga session, a true journey to healing and balance. This 60-minute session is about doing less and surrendering to stillness through long-held poses and mindful breathwork.

When: Sunday, November 23rd

Time: 3:00 PM

Venue: Dublin Rec Center, Ohio, USA

Take the time to reset your nervous system and restore your peace. Book your mat at:https://ohdublinweb.myvscloud.com/webtrac/web/iteminfo.html?module=AR&fmid=140580473&InterfaceParameter=WebTrac

11/14/2025

As I shared the sound meditation, it was a true pleasure and joy to gather with our wonderful Dublin teachers and Dublin staff in the Amphitheater in Dublin, enjoying the last few warm days of early October.
I am so grateful for the Dublin community, whose warmth, openness, and commitment to wellness create a space where connection truly thrives. Every moment spent together reminds us how powerful it is to support one another — mind, body, and spirit.
Here’s to more moments of mindfulness, gratitude, and shared growth with this inspiring community.

11/07/2025

What an inspiring day!
Had the absolute pleasure of being a part of ELPS Sports Day, Oct 25th, 2025. Watching the energy, smiles, and unstoppable spirit of the students truly warmed my heart.
Sports teach our young ones lessons far beyond the field — teamwork, resilience, discipline, and the courage to rise again after every fall. And seeing these values come alive in each child reminded me how important it is to nurture and support our younger generation.
A huge thank you to Jeremy, Principal, teachers, and parents for creating such a positive environment where children can dream big, play hard, and grow strong — in both mind and heart.
Here’s to the champions of tomorrow — may you all keep running, playing, and shining!

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Dublin, OH

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https://findyourmesa.com/

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