Atma Ayurvedic Wellness Clinic

Atma Ayurvedic Wellness Clinic Atma Ayurvedic Clinic, founded by Murali Swaminathan, promotes holistic wellness through Ayurveda and yoga, helping balance mind, body, and spirit.

Discover ancient wellness wisdom tailored to support your unique health journey, vitality, and well-being I am Murali Swaminathan, the owner of Atma Ayurvedic Wellness Clinic. With a deep-rooted passion for holistic living, I founded this clinic to share the transformative benefits of Ayurveda and yoga. My journey into Ayurveda began with my own pursuit of natural wellness solutions, and now, I’m here to help others discover the power of these ancient practices. At Atma, we are committed to offering personalized care that nurtures your body, mind, and spirit

11/28/2025

Your glow begins in your gut, not your makeup bag! ✨
Ayurveda teaches that the food you eat becomes your skin through every tissue (Dhatu). Balanced digestion = radiant skin.

🌿 Foods that nourish your skin:
• Warm, freshly cooked meals — easy to digest and Agni-friendly.
• Ghee and healthy fats — keep skin soft and hydrated.
• Colorful vegetables & fresh fruits — rich in prana and antioxidants.
• Cumin, coriander, and turmeric — digestive spices for clear skin.

🚫 Avoid cold smoothies, leftovers, fried foods, and sugar overload — they slow digestion and create Ama (toxins).

Your diet is your daily skincare ritual — glow from the inside out!

11/24/2025

👩 Q: “My skincare routine has 8 steps — why am I still breaking out?”
🙋 A: “Because your skin wants routine, not confusion 😅.”

Ayurveda says glowing skin comes from Dinacharya — small daily habits like gentle cleansing, light oil massage, eating your meals on time, and getting enough sleep.

No 10-step routine can replace 7 hours of sleep! 💤
When your body’s clock aligns, your skin naturally follows.

11/21/2025

Your skin routine doesn’t need 10 products — it needs consistency and rhythm. Ayurveda’s Dinacharya (daily routine) keeps your skin balanced, fresh, and glowing from the inside out 🌞.

✨ Simple Ayurvedic Skin Routine:
• Morning: Gentle face wash, splash of cool water, light oil massage (a few drops of sesame or coconut oil).
• Midday: Eat your main meal — digestion fuels skin nourishment.
• Evening: Remove dirt and makeup, apply nourishing oil or rose water, and sleep on time.

It’s not about how expensive your products are — it’s about how balanced your habits are 🌿.

11/17/2025

👩 “Why does she always glow like she has a ring light following her?”
🙋 “That’s not highlighter — that’s Ojas!” ✨

In Ayurveda, Ojas is your body’s glow reserve — built from good food, sound sleep, and peace of mind. Stress, junk food, and all-nighters? They drain it faster than your phone battery 😅.

So instead of a new serum, try a new habit — rest more, eat better, and breathe deeper. Build Ojas, and your glow will stay even after the filters fade 🌿.

11/14/2025

Ever wondered why some people just glow — even without makeup? Ayurveda calls that inner radiance Ojas ✨ — the pure essence of all seven body tissues (Dhatus).

When your digestion, sleep, and mind are balanced, Ojas builds up — giving you bright eyes, soft skin, calm energy, and that unmistakable “healthy glow.”
But when you’re stressed, sleep-deprived, or run on coffee and chaos, Ojas burns out… and your skin shows it.

🌿 How to build Ojas:
• Eat fresh, warm, nourishing foods.
• Sleep well.
• Practice calm breathing & self-care.

Because the real glow isn’t from a bottle — it’s from balance within 💫.

11/10/2025

👩 “I eat clean, but my acne still shows up before every meeting!”
🙋 “Maybe your skin’s not the problem — your digestion might be!”

In Ayurveda, when digestion weakens, Ama (toxins) sneak into your bloodstream and pop up as acne, dullness, or pigmentation. You can’t scrub it off — you have to burn it off 🔥.

So skip the cold smoothies and midnight snacks; go for warm, cooked meals and hot water sips instead. Fix your gut, and your glow will follow 🌿.

11/09/2025

In Ayurveda, every skin issue starts in the gut. When digestion is weak, Ama (toxins) form — sticky residues from undigested food that clog your body’s channels, including those under the skin.

✨ Result:
• Acne → from accumulated heat and toxins (Pitta + Ama).
• Pigmentation → from poor liver detox and sluggish digestion.
• Dullness → from slow metabolism and blocked channels.

Clear skin begins with a clear gut 🌿. Strengthen your Agni (digestive fire) — eat warm, fresh foods, sip hot water, and avoid late-night meals. When Agni burns bright, your skin naturally glows ✨.

11/03/2025

👩 Friend: “Why do you say the skin is connected to digestion? It’s just… skin!”
🙋 Me: “Not really! Ayurveda says your skin is like your body’s front desk — whatever happens inside gets displayed outside 😅.”

If digestion is poor, toxins (Ama) build up and try to escape — through the skin! That’s when acne, rashes, or dullness show up uninvited. So yes, your cleanser matters… but your lunch matters more 🌿.

10/30/2025

Your skin does more than just look good — it’s your body’s natural armor. Ayurveda calls it Twak, and it’s a part of Rakta Dhatu — the blood tissue responsible for nourishment, color, and glow.

✨ Skin functions:
• Protects from heat, cold, and external stress.
• Regulates temperature and moisture.
• Absorbs oils and medicines through pores.
• Eliminates waste and toxins.

That’s why poor digestion or toxin buildup (Ama) directly shows up as acne, dullness, or sensitivity. Ayurveda teaches that caring for your skin begins with cleansing the inside, not just the surface 🌿.

10/26/2025

👩 Q “My skin is always glowing but feels oily by lunch. Why?”
🙋 A: “Welcome to Kapha skin — glowing with extra natural moisturizer! 😄”

Kapha skin is soft and smooth, but it can hold on to oil and toxins like a sponge. When it’s imbalanced, blackheads and dullness appear. The fix? Wake it up! Move more, eat light, and use warming herbs like turmeric or neem.

Think of Kapha skin like a lazy Sunday — calm, steady, but needs a little nudge to get glowing again 🌿.

10/23/2025

💧 Kapha skin is naturally thick, smooth, and well-moisturized — the kind everyone envies! But when Kapha increases, it can turn oily, congested, and dull.

✨ Traits: Soft, cool, oily, and resilient.
⚡ Issues: Acne, blackheads, dullness, puffiness.
🌿 Care Basics: Keep it clean, light, and stimulating. Use gentle exfoliation, warming herbs like turmeric and neem, and avoid heavy, fried, or cold foods that slow things down.

Balanced Kapha skin glows with steady radiance — but if you overindulge in sweets or skip movement, that glow can fade fast. Keep circulation and energy flowing, and your skin will thank you 💫.

10/19/2025

👩 Friend: “Why does my face turn red faster than a traffic signal?”
🙋 Me: “That’s your Pitta skin saying, ‘Cool me down!’”

Pitta skin is sensitive, fiery, and quick to react. A little sun, a bit of stress — boom, redness or breakout! The trick? Cool it — literally. Drink coconut water, apply rose or aloe, and avoid spicy or fried foods.

If your skin could talk, it would say, “Less heat, more peace!” 🌿

Address

6521 Weston Circle W
Dublin, OH
43016

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9:30am - 9pm
Sunday 12pm - 9pm

Telephone

+16142706167

Website

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