Atma Ayurvedic Wellness Clinic

Atma Ayurvedic Wellness Clinic Atma Ayurvedic Clinic, founded by Murali Swaminathan, promotes holistic wellness through Ayurveda and yoga, helping balance mind, body, and spirit.

Discover ancient wellness wisdom tailored to support your unique health journey, vitality, and well-being I am Murali Swaminathan, the owner of Atma Ayurvedic Wellness Clinic. With a deep-rooted passion for holistic living, I founded this clinic to share the transformative benefits of Ayurveda and yoga. My journey into Ayurveda began with my own pursuit of natural wellness solutions, and now, I’m here to help others discover the power of these ancient practices. At Atma, we are committed to offering personalized care that nurtures your body, mind, and spirit

10/30/2025

Your skin does more than just look good — it’s your body’s natural armor. Ayurveda calls it Twak, and it’s a part of Rakta Dhatu — the blood tissue responsible for nourishment, color, and glow.

✨ Skin functions:
• Protects from heat, cold, and external stress.
• Regulates temperature and moisture.
• Absorbs oils and medicines through pores.
• Eliminates waste and toxins.

That’s why poor digestion or toxin buildup (Ama) directly shows up as acne, dullness, or sensitivity. Ayurveda teaches that caring for your skin begins with cleansing the inside, not just the surface 🌿.

10/26/2025

👩 Q “My skin is always glowing but feels oily by lunch. Why?”
🙋 A: “Welcome to Kapha skin — glowing with extra natural moisturizer! 😄”

Kapha skin is soft and smooth, but it can hold on to oil and toxins like a sponge. When it’s imbalanced, blackheads and dullness appear. The fix? Wake it up! Move more, eat light, and use warming herbs like turmeric or neem.

Think of Kapha skin like a lazy Sunday — calm, steady, but needs a little nudge to get glowing again 🌿.

10/23/2025

💧 Kapha skin is naturally thick, smooth, and well-moisturized — the kind everyone envies! But when Kapha increases, it can turn oily, congested, and dull.

✨ Traits: Soft, cool, oily, and resilient.
⚡ Issues: Acne, blackheads, dullness, puffiness.
🌿 Care Basics: Keep it clean, light, and stimulating. Use gentle exfoliation, warming herbs like turmeric and neem, and avoid heavy, fried, or cold foods that slow things down.

Balanced Kapha skin glows with steady radiance — but if you overindulge in sweets or skip movement, that glow can fade fast. Keep circulation and energy flowing, and your skin will thank you 💫.

10/19/2025

👩 Friend: “Why does my face turn red faster than a traffic signal?”
🙋 Me: “That’s your Pitta skin saying, ‘Cool me down!’”

Pitta skin is sensitive, fiery, and quick to react. A little sun, a bit of stress — boom, redness or breakout! The trick? Cool it — literally. Drink coconut water, apply rose or aloe, and avoid spicy or fried foods.

If your skin could talk, it would say, “Less heat, more peace!” 🌿

10/16/2025

🔥 Pitta skin is bright, radiant, and sensitive — just like fire: warm, active, and easily inflamed.

✨ Traits: Soft, rosy, and sensitive.
⚡ Issues: Acne, rashes, redness, and inflammation.
🌿 Care Basics: Keep it cool, calm, and protected. Favor soothing herbs like aloe vera, sandalwood, and rose water. Avoid spicy foods, excess heat, and late nights — they all add fuel to Pitta’s fire.

When balanced, Pitta skin glows naturally. When imbalanced, it burns out fast. Ayurveda teaches that calmness outside begins with coolness inside ❄️.

10/12/2025

👩 Friend: “Why is my skin cracking like desert ground after sunset?”
🙋 Me: “Classic Vata skin! Dry, thin, and always thirsty for oil.”

Vata skin ages faster, feels rough, and shows fine lines early. But here’s the good news → oil is your best friend. Warm sesame or almond oil, a gentle routine, and staying hydrated can turn that desert into a soft meadow 🌿.

So, if your moisturizer disappears faster than your morning coffee, now you know why 😉.

10/09/2025

In Ayurveda, Vata skin is like autumn leaves 🍂 — dry, rough, and delicate.

✨ Traits: Thin, dry, prone to early wrinkles.
⚡ Issues: Cracks, flakiness, premature aging.
🌿 Care Basics: Keep it hydrated, nourished, and protected. Think warm oil massage, gentle cleansers, and foods that are moist and grounding.

When Vata goes out of balance, your skin shows it first. With the right Ayurvedic routine, you can restore softness and glow naturally.

10/05/2025

👩 Friend: “Why does my skin glow even when I sleep 4 hours, but you get a pimple just thinking of pizza?”
🙋 Me: “Simple… different doshas!”

Vata skin → dries up faster than yesterday’s chapati.

Pitta skin → gets triggered quicker than a Wi-Fi outage.

Kapha skin → smooth & oily, but blackheads move in like permanent tenants.

Know your dosha, and you’ll finally understand why your skincare struggles don’t match your friend’s. Ayurveda personalizes beauty 🌿.

10/02/2025

Your skin type isn’t just about “oily” or “dry.” Ayurveda explains it through doshas:

✨ Vata Skin → Dry, rough, thin, prone to early wrinkles.
🔥 Pitta Skin → Sensitive, reddish, acne-prone.
💧 Kapha Skin → Oily, thick, smooth, but prone to dullness & blackheads.

Once you understand your dosha skin type, you’ll know why the same cream works wonders for your friend but makes your skin worse. Ayurveda helps you care for your unique skin nature 🌿.

09/28/2025

👩‍🦰 “Why do you always say skin shows digestion? Isn’t it just about good creams?”
🙋‍♂️ “Nope! In Ayurveda, your skin is like a report card of your digestion and lifestyle. Glow = balanced digestion, rest, and routine. Breakouts and dullness? Usually stress, poor diet, or late nights showing up.”

So instead of buying yet another face wash, maybe start by asking: Is my digestion happy? Am I sleeping well? That’s where true skin care begins 🌿.

This new series will guide you step by step on how to get that inner glow ✨.

09/25/2025

✨ Your skin isn’t just about creams and makeup — it’s a mirror of your digestion, sleep, and lifestyle. In Ayurveda, skin (Twak) is linked to Rakta Dhatu (blood tissue), meaning what you eat, how you digest, and how you live all reflect on your face.

That’s why glowing skin comes from balanced digestion, proper rest, and a healthy routine. On the other hand, stress, late nights, or poor diet can lead to acne, dullness, or early wrinkles.

This is the start of our Skin & Hair Health series, where I’ll share how Ayurveda connects inner balance to outer beauty — because real glow comes from within 🌿.

09/21/2025

What we put inside reflects on the outside—our skin and hair are mirrors of inner balance. 🌸✨ I’m excited to announce our brand-new series: Ayurvedic Secrets for Radiant Skin & Healthy Hair.

In this series, we’ll explore how Ayurveda connects digestion, lifestyle, and daily habits to glowing skin and strong, healthy hair—without relying only on creams or shampoos. 🌿💆‍♀️

👉 I’d love to hear from you: What skin or hair topics do you want me to cover in this series? Drop your ideas in the comments—I’ll weave them into the upcoming videos! 💬✨

Address

6521 Weston Circle W
Dublin, OH
43016

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9:30am - 9pm
Sunday 12pm - 9pm

Telephone

+16142706167

Website

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