Harmony Within You

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Harmony Within You

I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

03/15/2026

Thanks for inviting me back Denison University!

It’s always a pleasure to support college students with the power of sound. Looking forward to next time!

03/12/2026

SCENTS + SOUND is back! SPRING EDITION 🌷Pour a Candle, Relax in a Sound Bath: A Spring Evening for Your Senses.

During this unique experience you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.

🤍 This is perfect for a girls or couples night out, self-care evening, or a peaceful reset for spring.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at the in the comments or at blendcandleco.com 🕯️🙌🏻

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today. Can’t wait to see you there!

03/11/2026

Anxious thoughts, sleepless nights, digestive issues, or fatigue are all signals that your body is stuck in fight-or-flight mode.

The good news?

Your nervous system can be retrained.

Meditation and heart coherence practices help your brain and body shift out of chronic stress, reset the nervous system, and create space for regulation and balance.

💫 Stay tuned for more tools and resources on sound meditation and heart coherence.

03/09/2026

Happy International Women’s Day to all of you amazing women! What a honor it was to be a part of the Celebrate Her Women’s Wellness Event yesterday where we celebrated women owned businesses, connection, and community.

I was a vendor and speaker, and it was a privilege to provide a heart-led sound bath. I met so many amazing women and made some new friends. Thanks again ! Can’t wait until next year!

03/07/2026

Join me TOMORROW where I will be at the Celebrate Her Women’s Event! Embrace Your Strength, Nurture Your Soul.

✨ I’m so excited to have a booth and to be offering -
A SOUND BATH EXPERIENCE: Harnessing Your Heart and the Power of Sound for Balance and Regulation.

Join us for wellness workshops, women in business highlights, and empowering community connections.

This event is designed to uplift your mind, body, and spirit, and leave you feeling refreshed and inspired!

🗓️ Sunday, March 8th

⏱️ noon - 5pm

📍Menlo @ Edison Brewery
781 Science Blvd, Gahanna

🎟️ celebrateherevent.com

You can see the workshop speakers and topics and purchase tickets at: celebrateherevent.com. Reach out if you have any questions!

03/05/2026

If you find yourself with that low hum of stress and feeling like you can never fully relax, this is because stress has become the baseline of your nervous system. This can happen so easily now in our society because we are constantly being bombarded with information - texts, emails, the news….you know the drill.

Here’s the great news! The same nervous system that learned stress can learn balance and regulation. Our nervous systems are totally adaptable!

This is where sound meditation and heart coherence come in. The tones and vibrations help to slow down brain waves and calm the body, while heart-focused breathing brings your heart and brain back into rhythm. Both of these practices together deeply support the nervous system. Together, they create a state of coherence where your body shifts out of survival mode and into balance.

Don’t forget that repetition is key! Repeated experiences are what rewires the nervous system out of stress and overwhelm.

If you want to experience this for yourself, join me at the International Woman’s Day Event - Celebrate Her this Sunday in Gahanna for a 30 minute heart-led sound bath! Message me if you need more info.

Also, keep your eyes peeled for a new recorded sound mediation that will be released soon to support you on your journey of regulation and balance using the power of heart coherence. 🙌🏻

03/03/2026

Honestly I could be addicted to way worse 🙌🏻

Hi, my name is Tracey and I’m addicted to daily meditation and heart coherence. I use my passion, knowledge and skills to support women in finding balance and regulation in their lives through sound meditation and the power of their hearts.

What are you addicted to?

03/02/2026

Hello! I’m Tracey, a former Dietitian and Diabetes Educator who is now a Certified Sound Therapy and HeartMath Practitioner. I help women find balance and regulation through sound meditation and heart coherence.

Research from the HeartMath Institute shows that your heart sends more signals to your brain than your brain sends to your heart. Those signals directly influence your nervous system, your hormones, your perception, emotional experience, and how reactive you feel in stressful moments.

💖 HEART COHERENCE is a measurable, ordered heart rhythm pattern that you can intentionally create through HEART-FOCUSED BREATHING - breathing a little more slowly and deeply than usual through the center of your chest. Over time, practicing this type of breathing doesn’t just calm you in the moment, it can raise your baseline for stress tolerance.

➡️ Your “normal” becomes more regulated.

➡️ Your reactions soften.

➡️ Your ability to come back into balance after stress speeds

Now check this out! HeartMath’s research on intuition suggests the heart may actually receive and process intuitive information before the brain does. In laboratory studies measuring heart rhythm patterns, researchers observed cardiac changes occurring moments prior to participants consciously identifying an emotional stimulus. This means your heart may be perceiving and responding before your thinking mind catches up.

So when we practice HEART-FOCUSED BREATHING and create coherence, we’re not just calming down.

➡️ We’re increasing alignment between the heart and brain.

➡️ We’re improving emotional regulation.

➡️ We’re enhancing clarity and intuitive awareness.

So you don’t just become less reactive, you become more attuned, more steady, more perceptive, and more connected to your inner knowing.

Your heart is not just a stress-regulation tool,
it is a gateway between physiology and intuition.
And when you learn to create heart coherence, you change the way your body responds to stress… and the way you move through your life. 💗

Follow along for more heart coherence info and education 🙌🏻

02/25/2026

Embrace Your Strength, Nurture Your Soul 🤍

✨ I’m so excited to have a booth and to be offering -
A SOUND BATH EXPERIENCE: Harnessing Your Heart and the Power of Sound for Balance and Regulation.

Join us for wellness workshops, women in business highlights, and empowering community connections.

This event is designed to uplift your mind, body, and spirit, and leave you feeling refreshed and inspired!

🗓️ Sunday, March 8th

⏱️ noon - 5pm

📍Menlo @ Edison Brewery
781 Science Blvd, Gahanna

🎟️ celebrateherevent.com

You can see the workshop speakers and topics and purchase tickets at: celebrateherevent.com - LINK IN BIO.

Reach out if you have any questions!

02/23/2026

The nocebo effect is the opposite of the placebo effect.
While the placebo effect happens when positive expectations improve symptoms, the nocebo effect happens when negative expectations create or worsen symptoms, even if there is no harmful cause.

This is how powerful your mind is:

If you expect something to hurt you, stress you, or make you sick……your body can respond as if it’s true.

Here’s an example:

If someone is told a medication may cause headaches, they’re more likely to report headaches, even if they were given a sugar pill (this is scientifically proven). If you believe a situation will be overwhelming, your nervous system may activate stress chemistry BEFORE anything has actually happened.

Your brain is a prediction machine! It is constantly trying to predict what’s coming next to protect you. These predictions influence your physiology — heart rate, hormones, muscle tension, immune response, and more.

This doesn’t mean symptoms are “made up.” They are very real. It means your thoughts and expectations can shape your biological response.

➡️ For women who are already stressed or overwhelmed, this is powerful to understand. If the mind can amplify stress through fear and expectation, it can also help create safety, calm, and healing when we shift those patterns. I’m not saying this is easy, but it’s so important to realize.

⚡️YOUR THOUGHTS DIRECTLY AFFECT THE CHEMICALS - GOOD OR NOT SO GOOD - THAT YOUR BODY RELEASES.

This why expressing gratitude, heart coherence, and nervous system regulation tools matter so much — they gently interrupt the nocebo cycle and help to create a new internal story and this directly impacts your physiology, health and well-being. 🤍

02/16/2026

We often think of sound baths as a way to “relax.”

Yes they do that, but they do so much more.

Sound and vibration are biological support for your mind and body.

🧠 They guide your brain waves into states of calm and clarity

🙌🏻 They activate the vagus nerve and help regulate your nervous system

🕸️ They move through fascia, which helps the body relax, restore fluid flow, and communicate signals of safety to the nervous system.

💗 They even positively influence heart rhythms and heart rate variability (HRV)

It’s restoration at a cellular, nervous system, and energetic level. Would love for you to experience this at my next sound bath!!

FEEL THE LOVE SOUND BATH

🗓️ Tuesday, Feb 17th

⏱️ 6:30PM - 7:45PM

📍Huffer Chiropractic in Dublin

🎟️ $30

Grab your spot at the LINK IN COMMENTS - LOCAL EVENTS or Harmonywithinyou.net 🤍

02/15/2026

IN TWO DAYS!! 🤍

Celebrate the power of LOVE and your HEART with this post Valentine’s Day sound bath. Bring your partner or your friends.

This is the perfect way to feel ease and connect with the love that is already within you. A sound bath is a deeply immersive musically guided full mind and body meditation experience.

NO PRIOR MEDITATION EXPERIENCE NEEDED - the sounds will do all of the work but gently slowing down your brain waves just by listening.

You will be guided into the state of heart coherence through a very gentle breathing technique that will help you connect more deeply to yourself and love.

📍WHERE: Huffer Chiropractic in Dublin .chiropractic

🗓️ DATE: Tuesday, February 17th

⏰ TIME: 6:30 PM - 7:45 PM

🎟️ $30

GRAB YOUR SPOT at the LINK IN MY BIO or at Harmonywithin you.net - Local Events

What is a Sound Bath?

A Sound Bath is a deeply immersive, full mind and body meditation experience. With intention, Tracey plays instruments designed to support your nervous system, helping to gently guide you out of fight-or-flight and into the restorative state of rest, repair, and healing. No meditation experience is required!

🤍 How Can This Help You?

This gentle, restorative experience offers many mental, emotional, and physical benefits. Sound baths can help calm the nervous system, ease stress and tension, quiet the mind, and support deeper rest and better sleep. It’s a simple yet powerful way to bring your body, mind, and spirit back into harmony. You just have to experience it once to understand the benefits of it!

✨ What Should I Bring and Wear?

You’ll be lying comfortably on the floor during the Sound Bath. To help you relax fully, please bring something to lie on, such as a yoga mat, blanket, or sleeping bag, along with a pillow or two and a blanket for warmth and comfort. You’re welcome to bring any items that help you settle into your comfort zone. An eye mask or eye pillow can help enhance your experience, though it’s completely optional. Please wear soft, comfortable clothing that allows you to rest easily and unwind.

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

Website

http://harmonywithinyou.net/

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