Southeastern Holistic Health

11/08/2025

The one thing we see consistently is people looking for someone willing to listen and not rush them on their way.

People come to us looking for a little hope, so are the people that you meet every day. Whether it's struggling to get better in your health or other areas of your life. When people lose hope, often times their physical bodies get weaker, and their life situations get worse. Don't ever underestimate the power of finding a little hope to keep going.

Take moment to speak kindly to people you meet every day, they might just need a little seed of hope planted in them.

11/08/2025

Our kids deserve a healthy foundation, yet something in our food, environment, and lifestyle is making American children sicker.

Today, about 1 in 4 children in the U.S. has at least one chronic condition, and the numbers are rising. Childhood cancer remains the leading cause of disease-related death among children, and diagnoses like autism (now affecting 1 in 54), ADHD, asthma, and diabetes continue to increase at alarming rates.

At Southeastern Holistic Health we are about bringing our bodies physically back into balance. Teaching our kids that healthy food is the real “good stuff.” Choosing real, clean ingredients isn’t about being restrictive but protecting their health so that they can learn to make good decision on their own.

11/07/2025

So why are so many people having thyroid or auto-immune thyroid issues now? There are a variety of reason but below are some of the big ones affecting the US population.

1. Environmental toxins and endocrine disruptors (These "forever chemicals" are deeply embedded in our food, water, and household items)

2. Iodine intake imbalances (Too little iodine (common in areas without iodized salt) leads to hypothyroidism/goiter, while excessive iodine (from over-supplementation or certain diets) can trigger autoimmune thyroid conditions)

3. Lifestyle factors (Weight, Chronic stress, poor sleep, sedentary habits, obesity, smoking, alcohol, and nutritional deficiencies (selenium, zinc) all impair thyroid health)

11/06/2025

Tearful hugs followed by words like these keep is motivated to keep doing what we do!!

11/05/2025

We have re-stocked many of our Rowe Casa products in our lobby and continue to add additional ones as requested by all of you that you want to see available locally.

This week we have added the following to our already long list of products carried that are available for sale to the general public. You do not have to be a client working with us to buy any item on our lobby!

Nerve Pain Cream
Lymphatic Cream
Decongestant Salve - Baby
Itch Cream
Boo-Boo Salve - Baby
Skin Virus Drops
Tummy Oil
Anxiety Support
Mouthwash

See more at our website of what we carry in the lobby:
https://www.southeasternholistichealth.com/store

11/05/2025

Let's talk about eating fats!

Are all fats bad to feed our families? Certainly not but you need to consume the right ones! Healthy fats are the types of fats your body actually needs—not the ones that clog arteries and fuel inflammation.

They support your brain, hormones, cell structure, and even help you absorb fat-soluble vitamins (A, D, E, K). Children require enough of them for normal development! So instead of avoiding fat, learn more about how to balance your diet and eat the healthy ones!

Main types of healthy fats:
1. Monounsaturated fats – help improve heart health and reduce bad cholesterol.

Sources: Olive oil, avocado, almonds, cashews, peanuts, macadamia nuts.

2. Polyunsaturated fats – especially omega-3 fatty acids, which reduce inflammation and support brain health. Omega-3 sources: Salmon, sardines, mackerel, chia seeds, flaxseeds, walnuts. Omega-6 sources (in moderation): Sunflower seeds, pumpkin seeds, sesame seeds.

3. Natural saturated fats – in reasonable amounts, these can support hormone production and cell health.

Sources: Coconut oil, grass-fed butter or ghee, pasture-raised meats, dark chocolate.

Benefits of healthy fats:
1. Improve brain function and memory.
2. Support hormone balance.
3. Keep you full longer and help manage weight.
4. Reduce inflammation (especially omega-3s).
5. Aid absorption of key vitamins.

Fats to avoid or limit:
1. Trans fats (found in processed snacks, margarine, fried fast foods).
2. Highly processed seed oils (corn, soybean, canola) when overheated or in large amounts.

11/05/2025

Always a topic of discussion - Cortisol! A small thing that can make a big difference in your health if not regulated or managed.

Functions of Cortisol:

1. Stress Response: Known as the "stress hormone," cortisol is released in response to stress. It helps the body manage and recover by increasing energy levels and focus.
2. Regulating Blood Sugar Levels: Cortisol helps maintain stable blood sugar levels by promoting gluconeogenesis (the production of glucose in the liver).
3. Immune System Regulation: It has anti-inflammatory properties and helps modulate immune responses to prevent overactivation.
4. Blood Pressure Control: Cortisol assists in maintaining cardiovascular function and regulating blood pressure.
5. Metabolism Regulation: It influences how the body metabolizes carbohydrates, fats, and proteins for energy.

Imbalance in Cortisol Levels

1. High Cortisol (Hypercortisolism):
May result from chronic stress, certain medical conditions (like Cushing's syndrome), or medication use. Symptoms include weight gain (especially around the abdomen), high blood pressure, mood swings, fatigue, and sleep disturbances.
2. Low Cortisol (Hypocortisolism):
This may be due to conditions like Addison's disease or adrenal insufficiency. Symptoms include fatigue, weight loss, low blood pressure, and a lack of stress resilience.

11/04/2025

11/03/2025

We love hearing everyone's journey's as we work to GET YOU WELL!

11/01/2025

If you are struggling to conceive or have been diagnosed with Unexplained Infertility, you are in the right place. Fertility goes beyond just hormones. All the systems of the body can affect the ability for your body to conceive, some more so than others.

Other options out there (such as IVF) can be very expensive and have a lower success rate. With Restorative Fertility, 90% of couples have succeeded at having a healthy pregnancy. This really sets apart this method of approaching fertility from other choices people might consider.