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Monday 12pm - 8pm Friday 12pm - 8pm Saturday 9am - 12pm

Timothy Yen, Psy.D.

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United States
Dublin, CA
Timothy Yen, Psy.D.

I am a clinical psychologist and consultant. My desire is to empower people to live their best lives.

12/19/2025

Before You Say “I’m Overreacting”…
Your feelings are valid; you don’t need to shrink them to be understood. 💛

Take a moment to ask yourself:
• Have I been holding this in for too long?
• Has anyone invalidated my feelings?
• Am I carrying someone else’s expectations?
• Have I had time to regulate?

Recognizing and honoring your emotions is the first step toward clarity, balance, and self-compassion. You deserve to be heard, starting with yourself. ✨

12/17/2025

ADHD can make daily life feel overwhelming but with the right tools and support, things can become easier and more manageable.

Our CBT Skills & Support Groups help adults and older teens (16+) build practical strategies, strengthen emotional balance, and connect with others who truly understand.

You’ll learn:
• Planning + organization skills
• Focus and time-management techniques
• Tools for emotional regulation

We’re offering two groups starting January 8th and 9th, 2026.

➡️ Reserve your spot and step into a more confident, organized you.

🔗www.pivot-co.com/cbt-skills-adhd-group

12/15/2025

Check In With Yourself: A Simple Mental Health Practice 🧠💛

Taking regular moments to tune into your emotions can reduce stress, improve decision-making, and help you respond to challenges more effectively. Try this simple check-in today:

1️⃣ Ask yourself how you feel right now
2️⃣ Note one thing that’s been on your mind
3️⃣ Identify what you need today
4️⃣ Write it down or say it out loud

This small habit strengthens self-awareness, helps you regulate emotions, and supports overall mental wellness. Making time to check in with yourself isn’t just self-care; it’s building a healthier, more balanced life. ✨

11/06/2025

At Pivot Counseling, we’re excited to introduce The Resilience Club, an 8-week group counseling program designed to help children and early teens develop emotional awareness, coping skills, and social confidence in a fun, supportive environment. 💬💪

Through play-based activities and guided discussions rooted in CBT, mindfulness, and social learning, kids will learn to:
✨ Recognize and express their emotions
✨ Build healthy coping strategies
✨ Strengthen empathy and communication
✨ Solve problems and handle stress with confidence

Each session encourages growth, connection, and self-discovery, ending with a celebration of progress and resilience!

📍 Location: Walnut Creek
🕒 Duration: 8 weekly sessions, 60 minutes each
👨‍👩‍👧 Includes: Parent updates & at-home activities

💡 Help your child thrive, learn more or enroll today at 🌐 www.pivot-co.com/group-therapy-for-kids

11/03/2025

✨ Healing from Childhood Trauma with EMDR Therapy ✨

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you process painful memories, reduce emotional distress, and find peace without having to relive every detail. 💫

At Pivot Counseling, we use EMDR to guide clients, both children and adults, through a gentle, structured process that helps the brain reprocess trauma and build lasting resilience. Through guided eye movements, EMDR reduces anxiety, calms the nervous system, and reshapes negative beliefs formed in childhood.

You don’t have to face painful memories alone; healing is possible, and it starts with understanding how your brain can recover and rewire. 💛

🌿 Ready to learn more about EMDR and how it can help you or your child heal from trauma?

Visit our website to explore the process and connect with a qualified therapist today. 🌐 www.pivot-co.com/can-emdr-therapy-help-with-childhood-trauma

10/31/2025

Wishing everyone a fun and spooky Halloween! 👻 May your night be filled with treats, laughter, and just the right amount of fright!

10/29/2025

At Pivot Counseling, we understand that young adulthood can feel overwhelming, with big decisions, shifting identities, and pressure to “figure it all out.” 🌱

Our holistic counseling approach helps young adults gain clarity, build resilience, and develop life skills for long-term fulfillment. Through self-exploration and goal-setting, we empower individuals to move forward with confidence and purpose.

💡 Positive outcomes include:
✔️ Clearer life goals
✔️ Stronger coping skills
✔️ Healthier family relationships

You don’t have to have it all figured out, just be willing to start. Let’s navigate the path forward, together. 💬
🌐 www.pivot-co.com/clinical-counseling-for-adults

10/26/2025

Take a step toward emotional well-being. 🌿💌

Subscribe to our newsletter and receive practical mental health tips, expert insights, and updates on our services, all designed to help you maintain balance and thrive.

Your privacy matters. We never sell or share your information.

Sign up today and start receiving valuable guidance straight to your inbox!
www.pivot-co.com/what-does-a-therapist-for-life-transitions-actually-do

10/23/2025

✨ Simple Tips to Boost Your Mental Well-Being

Small changes can make a big difference:
🌿 Take a mini getaway to recharge
😊 Smile and enjoy fun moments
💛 Practice forgiveness for yourself and others
🧘‍♀️ 15 minutes of daily meditation
🌱 Add one new healthy habit each week

Consistency matters more than perfection. Start small, feel the positive impact, and watch your mental wellness grow!

10/20/2025

We truly appreciate you taking the time to share your experience with us. Your feedback means a lot and helps us continue providing the best care and support possible. 💬💚

We’re so grateful for your trust and we’re here whenever you need us!

10/17/2025

Navigating life’s transitions can feel overwhelming, whether it’s a new job, a move, a relationship change, or retirement. 🌿💼

Life transition therapists provide guidance, emotional support, and practical tools to help you adapt, build resilience, and move forward with confidence. Through personalized strategies, goal-setting, and coping techniques, you’ll learn to embrace change, manage stress, and grow from each experience.

Every small step counts, therapy turns uncertainty into clarity, and challenges into opportunities for growth. 🌟

Learn more at our website: www.pivot-co.com/what-does-a-therapist-for-life-transitions-actually-do

10/14/2025

At Pivot Counseling, we take a personalized approach to ADHD treatment using CogMed, an evidence-based program proven to enhance focus, working memory, and attention. 🧠✨

Through personalized assessments, interactive cognitive training, and ongoing support, we help clients and families navigate ADHD with confidence. Whether you’re seeking better concentration at work, improved academic performance, or smoother daily functioning, our team is here to guide you toward long-term success.

💡 Discover how science and compassion work together to empower growth.

Learn more and get started today at www.pivot-co.com/adhd-cogmed

Address

6444 Sierra Court
Dublin, CA
94568

Opening Hours

Monday	12pm - 8pm
Friday	12pm - 8pm
Saturday	9am - 12pm

Telephone

+19253858228

Website

http://www.timyen.com

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