Balancing Owl Yoga

02/05/2026

Thank you to everyone who donated to the box in our front hall throughout January. Due to high need, we’re continuing to collect through February. Thank you for your kindness.

02/04/2026

01/30/2026

Coming up in just over a week!!

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day.

01/30/2026

Join Harmony, one of our regular students & also a yoga teacher, is now stepping into a different role at Balancing Owl to offer gentle yoga on Saturdays from 12-1pm for the next 4 weeks for free! Come and support Harmony- pre-register on our website at balancingowlyoga.com/schedule.

01/24/2026

Learn to soften, tune inward, and explore ta**ra as a meditative art of awareness, vitality, and conscious connection. Rooted in mindfulness and embodied practice, it’s designed to meet you exactly where you are—curious, open, and ready to reconnect.

*Explore the foundations of ta**ra and the essential elements of ta***ic meditation
*Clarify how ta***ic meditation differs from more familiar meditation styles
*Use gentle, accessible movement to prepare the body for deeper meditative states
*Experience three distinct ta***ic meditations with space for reflection, discussion, and journaling

***icmeditation

01/23/2026

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day.

01/17/2026

We understand it's not always easy to get into the studio. That's why our current $129 Monthly Auto-renew membership now includes unlimited in-person and livestream classes, access to our recorded class library with new classes added weekly, and no contract (cancel anytime with 2-weeks notice). We also have a new $29 Monthly Recorded Library Membership with access to online recordings. Log in and access anytime, anywhere with up to 5 new classes added each week. For more information, go to balancingowlyoga.com.

01/16/2026

We’ll have some stations set up from 2-4pm with guidance for how to create a specific craft, or you’re welcome to bring something of your own to work on. We’ll also have adult coloring books and coloring supplies, tea, water and light snacks but feel free to bring anything to share. All are welcome, please pre-register on our website so we can plan for space. Contact the studio for questions. Balancingowlyoga.com/specialevents

01/08/2026

01/03/2026

Jan. 4–31, 2026
It’s a new year! Show up. Build momentum. Feel better.

Each time you come in for a class or service in January, add a sticker next to your name on the log in the front hall. Every visit builds your momentum — and earns you an entry into our prize drawings (more visits = entry into bigger drawings). Start the year feeling strong, grounded, and supported.

How to Join Register online at balancingowlyoga.com/specialevents — it’s free to participate. Write your name on the tracking log in the front hall. Add a sticker each day you come to the studio during the challenge (January 4–31).
At the end of the challenge, you’ll be entered into a drawing based on your total visits. See online for prize options.

01/02/2026

Check out our NEW January newsletter! Alot of new announcements including NEW winter schedule including Livestream classes, a FREE January Momentum Challenge, New membership options, FREE Community Nest events and donation collection, NEW upcoming workshops, a NEW Private Wellness page and options, and more!

Read more by clicking here:

New Winter Schedule begins January 5, 2026 NEW LIVESTREAM CLASSES Monday 6pm Slow Flow w/Lindy Tuesday 9am Gentle w/Laurie Thursday 6pm Yin Stretch Sound w/Laurie Saturday 9am