11/19/2025
Give yourself the gift of deep rest and gentle renewal. This soothing workshop is designed to help you reset your nervous system by nurturing the vagus nerve—the body’s natural pathway to calm and balance.
Through soft, mindful yoga, restorative poses, breathwork, and sound practices, you’ll explore simple ways to release stress, quiet the mind, and reconnect with a sense of ease. These gentle techniques invite the body into its natural state of healing and restoration, supporting better sleep, digestion, and emotional wellbeing. No yoga experience is needed—just come as you are. You’ll leave feeling more grounded, centered, and replenished, with tools you can return to whenever you need a reset.
Fee: $49 (10% discount automatically applies for members, all supplies included). *If you have financial concerns about attending, please contact the studio.
For more information or to register: https://balancingowlyoga.com/specialevents