Pranamyra

09/22/2025

🍂✨ Happy Autumn Equinox ✨🍂

Today we stand at a powerful threshold: equal parts day and night. The Equinox is nature’s reminder that balance is possible — even if only for a fleeting moment. From here, the nights will grow longer, the air crisper, and our bodies will begin to crave rest and nourishment.

In Ayurveda, this seasonal shift calls for slowing down, gently cleansing, and preparing our bodies for the inward turn of Vata season. It’s less about restriction and more about resetting with intention — supporting lymphatic flow, nourishing with simple foods, and allowing time for productive rest (not just scrolling on the couch 😉).

🍵 In our latest blog post, “As the Leaves Fall: Gentle Ayurvedic Cleansing with the Equinox,” we share:
• How to align your routines with shorter days + longer nights
• Gentle cleansing practices to support the lymphatic system
• The role of rest, circadian rhythm, and light in seasonal wellbeing
• Simple Ayurvedic tools to ground and nourish your body

Let’s honor this season of transition together — click the link below to read 🌿

https://www.pranamyra.com/blog-1/2025/9/20/as-the-leaves-fall-gentle-ayurvedic-cleansing-with-the-equinox

09/01/2025

Let's all pretend it's still August and enjoy this newsletter. It focuses on how we can build healthy but easy routines for kids. Just in time since all the kiddos just went back to school, and things may seem a little upside-down.

08/21/2025

Back to school season is here (how did that happen, right?)!

We know that this is a time that can lead to stress and overwhelm for everyone, so allow us to offer you some options to help prevent the same cycles and restore some peace.

We just launched a new blog post full of tips, tricks, and product recommendations for all ages so be sure to check it out at here:

https://www.pranamyra.com/blog-1/2025/8/17/simple-ayurvedic-practices-to-help-kids-and-the-whole-family-transition-back-to-school

And to promote balance and well-being even further we're running a special on our 60 minute massages for $60 (normally $92). Must purchase and book online through Mindbody to qualify for the discount:

https://clients.mindbodyonline.com/classic/ws?studioid=628581&stype=43&prodid=10888

We offer medical and therapeutic massage: NeuroMuscular Therapy, Myofascial Release, Trigger Point Release, Deep Tissue, Swedish and Ayurvedic Oil Massage (Abhyanga). Reiki, Reflexology and CranioSacral Therapy available alone or within a massage session. Ayurvedic lifestyle and nutrition consultati...

08/09/2025

Eszter was recently featured in Voyage
Ohio Magazine, a publication that showcases local small businesses and creatives, and allows them to tell their extraordinary life stories in their own words. We’re so grateful to have the opportunity to spread the word about Pranamyra in this way and share the love that it was born from. Read the full article at the link below:

https://voyageohio.com/interview/community-highlights-meet-eszter-gozon-of-pranamyra

07/11/2025

Meet the newest addition to the Pranamyra team! We're so happy to have Jessika with us and know she will bring so much positivity to our clients!

As a licensed Medical Massage Therapist, Jessika combines clinical expertise with intuitive care. She integrates a diverse range of therapeutic techniques—including deep tissue, sports massage, myofascial release, trigger point therapy, lymphatic work, somatic stretching, and energy healing. Her approach not only addresses physical discomfort but also fosters relaxation and long-term vitality. By attentively listening and responding with intuitive touch, she customizes every session to meet her clients' unique needs. Whether you're managing chronic pain, recovering from surgery or injury, seeking prenatal/postnatal support, or simply prioritizing your body’s well-being, her holistic, science-backed approach is designed to help you live your fullest, healthiest life.

Book an appointment with Jessika at the link below:

https://clients.mindbodyonline.com/ASP/adm/adm_appt_search.asp?catid=&classid=0&date=1%2F24%2F2024&justloggedin=&loc=1&lvl=&nLgIn=&optForwardingLink=&pMode=0&page=&prodGroupId=&prodid=&qParam=&sSU=&studioid=628581&stype=-9&tg=3&trn=0&view=day&vt=

06/30/2025

Not a second too soon... Enjoy the May/June newsletter!

06/20/2025

Happy Summer Solstice! We just published a new blog post to help make sure you stay cool as a cucumber as Pitta season (and the heat!) kicks up!

You can read it now through the link below:

https://www.pranamyra.com/blog-1/2025/6/2/cool-calm-amp-radiant-an-ayurvedic-summer-survival-guide

05/26/2025

Today, we make an offering of gratitude for those who have served and those who continue to sacrifice and work together to make our country a safe place for everyone.

We're also extremely excited to announce that we're finalizing details for Ed to become the second Pranamyra credentialed provider for the Veteran's Affairs Community Care Network, and veterans will be able to get referred to him for massage very soon! This has been a long time in the making and we hope to continue adding more of our therapists to the list of those working with the VA. For more information on this program and how to get properly referred please feel free to reach out to us!

05/02/2025

Spring has sprung! Are you feeling a deep pull to clear out the cobwebs? In our new blog we hope to inspire and help you to find ways in which you can purge and release the old and make room for renewal, physically as well as emotionally and mentally. We also share some of our favorite product recommendations to help you with these goals in mind.

Check it out at the link below, or scan the QR code.

https://www.pranamyra.com/blog-1/2025/4/4/spring-cleaning-the-ayurvedic-way

04/23/2025

We can't wait to see you all this coming Sunday, April 27th at Pranamyra for our next Open House event. Whether you've attended one in the past or not, we would love to welcome you and share all of the goodness we have lined up for the day as well as what we're planning for the future! These events are always so much fun.

For a detailed lineup of guests/speakers of the day, be sure to see our last post or visit our website!

04/23/2025

Don't worry... Be happy! And come to our Open House on Sunday. 😁

04/16/2025

It’s just a little less than two weeks away from our next Open House and we are so excited to share the guest speakers who will be joining us!

Additional offerings back by demand at our previous events: free mini-sessions for chair massage, reflexology, tongue/pulse readings and posture analysis. We’ll also have food and refreshments including Ayurvedic recipes, raffles/giveaways, as well as promos and discounts you can only receive by attending.

Our Open Houses are always so much fun, full of valuable info, sharing, and community. We hope to see you there!