tend Energetics

tend Energetics If you’re stuck or drained, the real issue isn’t willpower—it’s incoherence.

tend teaches practical, science-backed energetic tools that help you return to your truth, think clearly, and create a life that actually feels like you.

12/05/2025

You lift heavy.
You train hard.
You push through.

But can you sit still long enough to actually recover?

Yin isn’t stretching.
It’s slow, intentional tissue work that helps your body release deep-held tension — the kind that steals power, range of motion, and clarity without you even realizing it.

When that tension lets go, the energy you’ve been using just to hold it all together comes back online.
That’s real recovery.
That’s performance longevity.

Columbus friends, find us on Sundays
• 3 p.m. — Life Time Easton ()
• 4:30 p.m. — Life Time Dublin ()
DM for guest pass ❤️

Not local? Find a Yin class anywhere.
Recovery is training.

fasciarelease strengthofstillness columbusfitness lifetimefitness

12/02/2025

It’s all coming together, because we chose the hard thing. Stillness and surrender. THE VOID of creation.

tend is truly (now more than ever) A CATEGORY OF ONE ❤️‍🔥

10/10/2025

Clear up the static… you can have what you want - we start Sunday! link in bio ⬆️

10/08/2025

If you’ve ever been told to “just relax”… this is your sign to actually learn how.

Awareness = data
Self-care = the lab
Coherence = the result

Join THE RESET™ → tendenergetics.com

“You just don’t know how to relax.”I used to hate that sentence.Now I see it as the truth my nervous system was begging ...
10/06/2025

“You just don’t know how to relax.”

I used to hate that sentence.
Now I see it as the truth my nervous system was begging me to feel.

Wellness with Intent → Aligned Action → Integration = Coherence

Awareness is the medicine.
Action re-tunes the frequency.
Integration locks it in.

I shifted out of codependency with this framework, what can YOU move?

This Sunday, join us for the RESET™ —
the practice of becoming your clearest self.

10/06/2025

You’re not lazy. You’re spiritually fatigued.

When your energy, awareness & actions aren’t aligned, no amount of hustle fixes it.

THE RESET™ rewires your frequency — coherence, not chaos.
1 week left to join live.
Link in bio.

10/03/2025

Your old pattern: patch dissonance with more doing + more consuming.
RESET flip (new frequency!!): receive more, create more, rest more.
This holiday season, the gift isn’t another thing on your list.
It’s a new way of being that gives your energy back.!Comment RESET and we’ll send you the details!

10/02/2025

You don’t need another hack. You need coherence.
That’s why we created the RESET™ — our 6-week energetic overhaul.

Here’s what happens inside:

You stop circling the question “what do I want?” and finally answer it.

You install the Frequency Framework™ — the operating system that turns awareness into direction.

You walk away with clarity, energy, and a new way of living that actually feels like you.

This isn’t optional self-care. It’s physics. And it’s the only way out of the burnout loop.

⚡ Enrollment closes Oct 11!!
👉 We begin Oct 12.
👉 DM or comment “RESET” or hit the link in bio to claim your spot. Don’t waste any more life on one that’s not truly yours.

Of course I’m stressed out! But 🤫 don’t tell my nervous system. Buying selling showing means I’m resting chilling nouris...
08/01/2025

Of course I’m stressed out! But 🤫 don’t tell my nervous system.

Buying selling showing means I’m resting chilling nourishing - so ALL the abundance can come THRU 🧲

Unlock the SUPERPOWER of surrender with cofounder at .dublin Sunday July 27th 2:45-5:45pm - experience a 75 min worksho...
07/23/2025

Unlock the SUPERPOWER of surrender with cofounder at .dublin Sunday July 27th 2:45-5:45pm - experience a 75 min workshop on the power of this practice followed by a 75 min YIN class (30 min snack break between!).
Membership not required!! DM us or comment LIFE TIME YIN for registration - only $35 💫

We’re Kathryn + Jen, co-founders of tend Energetics, and we’re in a big listening season. We help people heal and evolve...
07/16/2025

We’re Kathryn + Jen, co-founders of tend Energetics, and we’re in a big listening season.
We help people heal and evolve through a lifestyle we call the Frequency Framework™—a science-meets-spirit approach to energy work, self-care, and transformation. And right now, we’re fine-tuning how we talk about it so it meets the real you exactly where you are.

So we’re asking:
Will you let us interview you? In return we will create you a custom Energetic Itinerary, a self care map tuned to your frequency and designed to move you forward. ($200 value)

This is not a sales call. It’s not a pitch. It’s a real, honest, human conversation about where you’ve been, what you’re struggling with, what you’ve tried, what hasn’t worked, and what you wish someone would just finally understand.
We’re doing 20-minute calls with people who are even mildly interested in things like:

Energy work

Personal growth

Self-care with actual traction

Healing from burnout, stress, or identity loss

Getting out of your own damn way

You don’t have to be into “woo woo stuff.” You don’t have to have it all figured out.
We just want to hear from real people about the real journey.

If you’re open to being interviewed (and helping us build something that actually serves), drop a comment or DM us.

Bringing home LIT energy for new ways to help you find your WAY TO BE ☯️
03/29/2025

Bringing home LIT energy for new ways to help you find your WAY TO BE ☯️

Address

6479 Reflections Drive, Ste 230
Dublin, OH
43017

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