Melissa Culbertson Medium, Self Love Coach

10/31/2025

10/30/2025

November is filling up. To schedule an appointment visit:
https://app.acuityscheduling.com/schedule.php?owner=18227739

10/30/2025

Give yourself Grace and a break. Do something for yourself. Your loved ones want you to be at peace, to be content and have a happy life while you're here without them.

10/29/2025

🪽 How to prepare for a Medium reading 🪽
Getting a reading is an exchange of energy between you and the reader. Mediums can feel your energy as well. Here are some ways to prepare so you can have a pleasant experience.
💜Be open to the experience. If you come with a closed mind. You will likely not hear the messages the way you are supposed to.
💜Talk to your loved ones before you come. Invite them along!
💜 Bring a recording device or pen and paper to take notes. (I take notes for you as well, I channel with writing.)
💜Be ok with not getting the validation on certain things. The Medium will only get what your loved ones give them.
💜 Balance out your own energy before you come. I can feel when people are off balance. It hinders the process. Positive vibes are best for making the connection and you play a part in it as well!
💜Doubt will create a block. Be open and stay positive and you will have a wonderful experience!

10/28/2025

🎄Holidays and Grief
If you're not looking forward to the holidays and being around everyone, it's okay to feel that way. You have to make sure you take extra care of yourself.
It's okay to come up with some new traditions.
You can go out of town and change your environment.
Do something in honor of your loved one. Make a charitable donation.
Be sure to set boundaries for yourself. It's okay for you to do this.
If you want to attempt to go to a family gathering, make sure everyone knows your boundaries. If you have to leave earlier, you have to leave. It's ok!
Ask for extra love and support during this time of year. It's okay to do that too!
This time of year can also be difficult because of the darkness and the time change as well. Eat living foods (fruits and veggies), get some vitamin D, move your body and get plenty of rest and stay hydrated. Excess sugar and lack of sunlight can cause illness. That just makes us feel even worse.

If you will be around someone who is grieving a new loss. Here are some helpful hints.
Don't worry about making them cry talking about their loved ones. They want to talk about their loved one!
Share past Christmas memories that you remember about them or memories of them in general.
If you don't know what to say. Just be with them. Love them and cry with them if necessary. Crying is okay!
Be easy on yourself as you navigate through this holiday season 💗

10/28/2025

As we approach the holiday season I will be sharing some helpful ways of coping.
Grief can feel and look different day to day. It can be a rollercoaster sometimes. Our bodies and minds feel foreign to us.
As the weather changes and we lose daylight. It makes us want to retreat inward even more. Sunlight is so healing.
Something I use in the winter months starting now. Is this light. It's great for boosting your mood! Use this during the day, Don't use it after 12. :00 p.m. As it will interfere with your circadian rhythm.
Here's a link for this light:

The perfect starter lamp for beginners, the HappyLight Lucent light therapy lamp makes getting your daily dose of sunshine as simple as the touch of a button! The one-push power control instantly delivers 10,000 lux of UV-free, LED, full-spectrum light that’s designed to improve your mood, help y....

10/22/2025

Reiki is a Japanese form of energy healing that involves the practitioner placing their hands on or above a person's body to channel "universal life force energy". It is based on the belief that this energy supports the body's natural ability to heal itself and that blockages in the flow of this energy can cause illness. During a session, the recipient often lies fully clothed while the practitioner holds their hands in different positions to direct energy, promoting relaxation, stress reduction, and a sense of balance.
Anyone can benefit from Reiki!
To book a session please visit my scheduling site:
https://app.acuityscheduling.com/schedule.php?owner=18227739

10/22/2025

Because we have limited space. You always have to register online for our meditations.
Please visit our website to do so.
www.onesoundmeditation.com

10/19/2025

Haunted Hopkinton Iowa🎃. What a fun evening!
Thank you to everyone who came to this event!

10/18/2025

To schedule an appointment please visit;
https://app.acuityscheduling.com/schedule.php?owner=18227739