Restoring Wellness

12/23/2025

This one’s for the moms this holiday season 🎄

Thanks for making everything magical while holding it all together.

12/19/2025

In order to set smart intentions for 2026, we must reflect on 2025 ✍🏻✨

You can’t change or fix things if you don’t know what needs changed or fixed. So make yourself a cup of hot coco, sit down and start reflecting 💭

12/16/2025

That’s cRazYy girl 💁🏼‍♀️

12/16/2025

He doesn’t know it yet… but he just won his parents the best gift 🎁😅
Proof that kids really do give back.

12/16/2025

Did you know today marks Riley + her husband’s 8 year wedding anniversary? 🤍

So when Goose & Giggles launched their Advent Giveaway, we snagged this date the second it hit our inbox.

In honor of Riley’s anniversary, today’s lucky winner gets to enjoy a date night on us ✨🥂

🎄 Goose & Giggles Advent Giveaway 🎄

December 16 – Day 15
Today’s Advent Bag is hidden and ready to be found!

Our Day 12 gift is from Restoring Wellness!
✨ Date Night Kit

Find the bag → Bring it to us → Boom, prize is yours!

12/16/2025

🎄 Goose & Giggles Advent Giveaway 🎄

December 16 – Day 15
Today’s Advent Bag is hidden and ready to be found!

Our Day 12 gift is from Restoring Wellness!
✨ Date Night Kit

Find the bag → Bring it to us → Boom, prize is yours!

12/11/2025

When it comes to how you show up in your therapy sessions, we don’t mind at all. We’re here for it all — the unplanned, the messy, the chaotic, the unorganized. We’ll help make sense of it all, hold space for your emotions, and make sure you’re able to get to the root of it all.

12/09/2025

Reminders for the person in a relationship that might feel confusing. Your feelings are valid. You’re NOT crazy. And yes, it’s still abuse.

If you need help, here are a few resources:
➡️ Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788
➡️ Iowa Coalition Against Domestic Violence: 515-244-8028
➡️ Young Women’s Resource Center: 515-244-4901
➡️ Crisis Intervention & Advocacy: 800-400-4884

You can also click the link in our bio to get started with a therapist 🤎

12/05/2025

A little therapy you can stick in your pocket and take with you 👖

These coping cards are here for the moments where you need something simple & grounding 🧘🏻‍♀️

Screenshot or save for when you need ‘em.

12/02/2025

The mental load that comes with the holidays can be heavy. The load is made up of three parts:
1. The Mental Load 🧠
2. The Physical Load 🛍️
3. The Emotional Load ❤️

It’s no wonder you feel so burnt out by this season. But you don’t have to carry the load alone. Good communication with your partner can help them share the weight and conquer the tasks at hand.

11/26/2025

Our cup runneth over ☕️

We’re taking time to pause and reflect on everything we’re thankful for & feeling very grateful to have so many things.

We hope you all get to spend some time with family over the holiday weekend and get a moment to pause and reflect as well 🤎