Restoring Wellness

Restoring Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoring Wellness, Mental Health Service, 210 Jones Street Suite 212, Dubuque, IA.

Restoring Wellness is a group practice to Dubuque, IA, comprised of a team of uniquely niched mental health therapists who are ready to begin helping you reach your mental health goals!

04/24/2026

Remember when we teased something good was coming? Well here’s PT. 1!

Introducing… Restoring Wellness Hats 🧢

Regulated Moms Club & I Could Be Meaner

Choose the one that resonates with you the most (or both!!) 🫶🏼

$30 each / Venmo for payment

DM or email us to order!

📩 riley@restoring-wellness.org

Infertility affects 1 in 6 people of reproductive age — and it’s not just women. Men are part of this story, too.This jo...
04/23/2026

Infertility affects 1 in 6 people of reproductive age — and it’s not just women. Men are part of this story, too.

This journey can feel heavy, isolating, and all-consuming in ways that are hard to put into words. The waiting, the hoping, the uncertainty… it all adds up.

During National Infertility Awareness Week, we want you to know this: you are not alone in this. There is a whole community who understands the depth of what you’re carrying, even on the days it feels invisible.

However your journey looks, your experience matters — and so do you.

Happy National Professional Administratives Day to our girl, Natalie! ✨Natalie keeps our heads on straight and reminds u...
04/22/2026

Happy National Professional Administratives Day to our girl, Natalie! ✨

Natalie keeps our heads on straight and reminds us of everything going on. She does all of the things that nobody gets to see and we are endlessly thankful for her!

Thank you, Natalie! We couldn’t do it all without you 🫶🏼

04/22/2026

This is your sign.

Stop rushing your mornings and starting your day off with a dysregulated nervous system.

Start with a little fresh air and a meditative task. Think a quick run, journaling on your patio, or even just sipping your coffee on the porch before you start the day.

A slow start to help your nervous system gently wake up and welcome the day ahead ☀️

The couple you either love or love to hate, Whitney and Connor Leavitt. If you’re on the Whitney + Connor bandwagon, you...
04/17/2026

The couple you either love or love to hate, Whitney and Connor Leavitt.

If you’re on the Whitney + Connor bandwagon, you already know they’re couples goals. If you aren’t, let us fill you in.

Secret Lives of Mormon Wives star, Whitney and husband Connor are no strangers to public opinion, hateful comments and outside noise.

But yet, they’re so happy together and really are such a power couple.

Why? Because they have the foundations of a strong relationship.

• They communicate & talk respectfully towards each other
• They’re a united front that always operates as a team
• They protect their relationship
• They validate each other’s feelings
• They’re willing to work at their relationship constantly

Healthy doesn’t mean flawless. It means choosing each other, again and again, with honesty and intention.

COME “TRY ON” BEFORE YOU BUY 🛍️If you’ve gone down the car seat rabbit hole, you know… it’s A LOT. Endless brands, safet...
04/16/2026

COME “TRY ON” BEFORE YOU BUY 🛍️

If you’ve gone down the car seat rabbit hole, you know… it’s A LOT.

Endless brands, safety ratings, stages, features — it’s enough to leave any parent feeling completely overwhelmed and second-guessing every choice.

That’s exactly why we created this Car Seat Try-On Event.

Instead of guessing, you’ll get the chance to:
• explore a variety of car seat options in one place
• try them out in your own car to see what actually fits your vehicle and your lifestyle
• hear from an OT + chiropractor on proper newborn positioning and support
• watch police demonstrate safe installation — and even help install yours if you already have one

Whether you’re preparing for your very first baby or trying to decide what’s next for your growing family, this event is here to make the process feel simpler, clearer, and a whole lot less overwhelming.

Because confident parents start with informed decisions 🤎

📍Goose & Giggles Play Cafe
📆 May 15 (just in time to make a final decision before Target’s 20% off car seat trade in promo ends May 16!)
⏰ 3:30-6 pm

*We’re also looking for car seats to use as demos during the event. If you have a car seat you’d like to lend or donate, please dm us or email at the contact below.

Car seats must be clean and properly working. Can be expired.

📩 riley@restoring-wellness.org

Grab your besties and pop on over to The Health Spa for the annual Spring Fling Party! 🕊️Join us for an evening of fun a...
04/14/2026

Grab your besties and pop on over to The Health Spa for the annual Spring Fling Party! 🕊️

Join us for an evening of fun and holistic wellness. This is your chance to relax, recharge and experience a variety of holistic health services and modalities to get a pep in your step before summer.

Think local experts who are passionate about holistic health and wellness, wellness activities, and more.

Live music and free food by The Grillbilly’s BBQ 🍗

📍 The Health Spa
7407 Thunder Valley Dr.
Peosta, IA 52068

📆 Thursday, April 23

⏰ 5-7 pm

Want more information?
🔗 thehealthspa.com/event/spring-fling-2026

April is C-Section Awareness Month 🤎There’s a version of the story we don’t talk about enough…That c-section experiences...
04/13/2026

April is C-Section Awareness Month 🤎

There’s a version of the story we don’t talk about enough…

That c-section experiences are not one-size-fits-all.

Both of these c-sections were planned. But one was a poor experience that left a lot of grief and trauma while the other was a good experience that can be looked back at fondly.

For many, pieces of both of these experiences happen.

C-Section Awareness Month matters because it makes space for all of it.

Not just the “positive” stories.
Not just the “hard” ones.
But the full, honest spectrum of what birth can look and feel like.

Because we don’t need to compare experiences to validate them. We don’t need to minimize pain to make room for gratitude. And we don’t need to silence joy to honor someone else’s grief.

Both can exist.
Both deserve to be heard.
Both matter.

If a c-section is part of your story — however it looks, however it feels — you’re allowed to hold it exactly as it is.

We’re growing — and we’re looking for the right couples therapist to grow with us. At Restoring Wellness, we believe cou...
04/10/2026

We’re growing — and we’re looking for the right couples therapist to grow with us.

At Restoring Wellness, we believe couples therapy can be transformative when it’s done in a space that values connection, compassion, and whole-person care.

We’re looking for a therapist who wants to do meaningful work with couples while being part of a supportive, collaborative team. The kind of team that values clinicians just as much as the clients we serve.

✨ Start seeing clients right away
✨ Built-in support with billing, scheduling, & marketing
✨ Flexibility that respects your life outside the therapy room
✨ Opportunities to grow into leadership, creativity, and new ideas

If you’re passionate about helping couples feel more connected, understood, and supported — we’d love to connect with you.

We’re building something bigger than therapy… and we want the right people in the room.

📩 Email riley@restoring-wellness.org to apply.

04/08/2026

Things that get me fired up as a trauma therapist 🔥

The way we talk about trauma still has so much misunderstanding baked into it… and those misunderstandings can keep people stuck in pain for years.

Here are a few that I’ll never stop pushing back on:

🔥“Capital T vs. little t trauma”
Your nervous system doesn’t care about labels. Trauma isn’t a competition. If something overwhelmed your system and your body is still carrying it, it matters.

🔥“At least…” statements
“At least it wasn’t worse.”
“At least you’re okay.”
“At least it didn’t happen again.”

These phrases might be well-intended, but they often shut down the very processing that someone’s body desperately needs.

🔥When unexplained medical symptoms never get a therapy referral.
Chronic pain, GI issues, headaches, fatigue… our bodies hold stress and trauma in powerful ways. When everything medical comes back “normal,” the nervous system deserves attention too.

🔥Using traditional talk therapy for back-brain trauma symptoms.
If trauma is stored in the nervous system and body, it makes sense that insight alone doesn’t always resolve it. That’s why trauma-informed, body-based approaches matter.

Trauma work isn’t about labeling experiences as “big enough.”
It’s about helping the nervous system finally feel safe enough to process what happened.

And every single person deserves that space 🤎

Address

210 Jones Street Suite 212
Dubuque, IA
52001

Telephone

+15636639116

Website

https://1800tshirts.chipply.com/hereforgood2026/product.html?pid=23184749&eid=480386&cid

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