The Spot

The Spot Grab & Go or •Sip •Hang •Vibe

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

📚✨ Special Day for the Spot Family! ✨📚Angie will be the guest reader today at her old stomping grounds — Prescott Elemen...
02/24/2026

📚✨ Special Day for the Spot Family! ✨📚

Angie will be the guest reader today at her old stomping grounds — Prescott Elementary! ❤️ We love being able to give back and stay connected with our local schools and community.

🚗 Delivery Update:
➡️ Last delivery order will be taken at 8:00 AM
➡️ Deliveries will resume from 10:00 AM – 11:00 AM

Thank you for your understanding and support as we cheer Angie on today!

Let’s make today a GREAT day!! ☀️💪

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

GRAPE BUBBLE YUM
(Pink Starburst and Grape)

WATERMELON SPLASH
(Watermelon and Cucumber)

MASHIN STRAWBERRY
(Strawberry and Limeade)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

BLACKBERRY FUSION
(Blackberry, Pomegranate,
and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe





🚨 ALERT ALERT! 🚨🥤 The Spot Nutrition Tuesday PREORDERS are OPEN!Skip the wait and have your drink ready when you arrive ...
02/23/2026

🚨 ALERT ALERT! 🚨

🥤 The Spot Nutrition Tuesday PREORDERS are OPEN!

Skip the wait and have your drink ready when you arrive at work or start your day! 💥

📲 Call/Text to preorder: 224-566-3934

Start your Tuesday with energy, good vibes, and your favorite Spot drink! 💚

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

GRAPE BUBBLE YUM
(Pink Starburst and Grape)

WATERMELON SPLASH
(Watermelon and Cucumber)

MASHIN STRAWBERRY
(Strawberry and Limeade)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

BLACKBERRY FUSION
(Blackberry, Pomegranate,
and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

DubuqueEats HealthyEnergy TeaTime ShakeTime GoodVibesOnly CommunityStrong

🚨 SURPRISE SURPRISE SPOT FAMILY!! 🚨🔥 TODAY ONLY DEAL! 🔥Purchase a 32oz drink and receive a FREE upgrade to a 42oz drink!...
02/23/2026

🚨 SURPRISE SURPRISE SPOT FAMILY!! 🚨

🔥 TODAY ONLY DEAL! 🔥
Purchase a 32oz drink and receive a FREE upgrade to a 42oz drink!! 🙌🥤

🚨 DELIVERY ALERT 🚨
Delivery will be from 7am-11am

Thank you for always supporting community and allowing us to give back ❤️

✨ Let’s make today a WONDERFUL day!! ✨

📲 Call/Text: 224-566-3934

MONDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

WHOOP WHOOP
(Pink Starburst and Blackberry)

WATERMELON SPLASH
(Watermelon and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

BLACKBERRY FUSION
(Blackberry, Pomegranate,
and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

EnergyOnTheGo HealthyVibes DeliveryAvailable SupportLocal MakeTodayGreat

☀️ Sunday Funday Spot Family! ☀️We are OPEN until 12 PM today — come start your Sunday with some positive energy! 💚💺 SPE...
02/22/2026

☀️ Sunday Funday Spot Family! ☀️

We are OPEN until 12 PM today — come start your Sunday with some positive energy! 💚

💺 SPECIAL TODAY:
Enjoy a FREE 15-minute chair massage with any drink purchase!
Relax, recharge, and treat yourself… you deserve it!

🎉 BIG FUN SURPRISE COMING TOMORROW!
Drop your guess in the comments 👇 and tag a friend for a chance to win a special surprise!

🚚 Delivery Update for Tomorrow (Monday):
Due to mentoring at Prescott, deliveries will pause from 8:30 AM – 10:00 AM
✅ Deliveries resume 10:00 AM – 11:00 AM

📲 Preorders strongly encouraged:
Call/Text 224-566-3934

Let’s make today a great day, Spot Family! 💪✨

SUNDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

FRUIT FUSION
(Fruit Punch and Pineapple)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe





Hey Spot Family!! ☀️We are OPEN today from 5AM–12 NOON!!✅ Free curbside pickup available ALL day📲 Call/Text: 224-566-393...
02/21/2026

Hey Spot Family!! ☀️

We are OPEN today from 5AM–12 NOON!!

✅ Free curbside pickup available ALL day
📲 Call/Text: 224-566-3934

Who missed Cupid deliveries last week?! ❤️😂
We had way too much fun with that one!

St. Patrick’s Day is right around the corner… 🍀
What should Alex dress up as next?! Drop your ideas below 👇👇

Let’s make today a great day, and we can’t wait to see everyone!

SATURDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

BIG RED
(Red Skittlez,Strawberry,Cherry)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

CommunityFirst StPatricksDayFun MorningEnergy TeaTime ShakeTime

02/20/2026

We are so excited to a part of 1800 Tshirts Here For Good 2026 campaign along with other amazing small businesses and non-profits in our community.

You can support by purchasing a T-Shirt with our logo.

Click on the link below!

Good Morning Spot Family ❤️Today we want to rally around one of our own.Many of you have probably seen the information a...
02/20/2026

Good Morning Spot Family ❤️

Today we want to rally around one of our own.

Many of you have probably seen the information about McKensey’s Heart Journey. This sweet baby girl has already fought battles most of us couldn’t imagine — open heart surgery at just 8 days old, ongoing complications, and more procedures ahead. Her parents are walking through something no family should ever have to face alone.

And that’s where WE come in.

Dubuque has always been a community that shows up. Whether it’s mentoring in schools, supporting local teams, or helping a family in need — we take care of our own. Let’s do it again.

There will be a Silent Auction & Benefit on March 21st at Hammerheads (1–9pm, auction 1–6pm) and they are currently collecting donations for raffle baskets, gift cards, baked goods, and auction items.

If you’re a business owner — consider donating an item or gift card.
If you’re an individual — attend the event, grab a raffle ticket, or simply share the flyer.
If you’re a praying person — please lift this family up.

Every single act matters.

Let’s flood this family with support the way only Spot Family can. ❤️

We’re open today 5am–5pm
Free delivery 7am–11am (text preferred)
Free curbside all day
📱 224-566-3934

Let’s fuel up, spread positivity, and show what community really means.

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

CANDY CRUSH
(Mango,Cherry,Strawberry,Watermelon)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

BIG RED
(Red Skittlez,Strawberry,Cherry)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

McKenseysHeartJourney

You can call/text 224-566-3934 for preorders they are highly encouraged.FRIDAY FLAVORSPICK A FLAVOR(What do you like?)HO...
02/19/2026

You can call/text 224-566-3934 for preorders they are highly encouraged.

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

CANDY CRUSH
(Mango,Cherry,Strawberry,Watermelon)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

BIG RED
(Red Skittlez,Strawberry,Cherry)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe





🚨 FREE DRINKS! FREE DRINKS! 🚨The first 20 customers to arrive at 6:30 AM will receive a FREE drink—courtesy of our amazi...
02/19/2026

🚨 FREE DRINKS! FREE DRINKS! 🚨

The first 20 customers to arrive at 6:30 AM will receive a FREE drink—courtesy of our amazing friends at Victory Ford! 🙌

Dakota from Victory Ford will be hanging out with us, so make sure to stop by, give him a big thank you, and show them some love on social media! 💙

⏰ We’re open today from 5 AM – 5 PM
🚗 Free delivery: 7 AM – 11 AM (Text 224-566-3934)
📞 Free curbside pickup available all day: Call 224-566-3934

Let’s make it an incredible day, Spot Family! 🔥

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

CANDY CRUSH
(Mango,Cherry,Strawberry,Watermelon)

PEACH BUBBLE YUM
(Peach and Pink Starburst)

BEACH BUM
(Fruit Punch,Strawberry,Cherry)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

CommunityStrong VictoryFord SupportLocal HealthyEnergy MorningBoost TeaAndShake WellnessCommunity FreeDelivery CurbsidePickup StartYourDayRight GoodVibesOnly ThankYouCommunity SeeYouAtTheSpot

Skip the wait and start your day the easy way 🙌You can preorder your drinks any day for the next day so they’re ready wh...
02/18/2026

Skip the wait and start your day the easy way 🙌

You can preorder your drinks any day for the next day so they’re ready when you arrive at work or school. Quick, simple, and stress-free!

📲 Call or text 224-566-3934 to place your preorder.

Let’s make tomorrow a great day, Spot Family 💚

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

CANDY CRUSH
(Mango,Cherry,Strawberry,Watermelon)

PEACH BUBBLE YUM
(Peach and Pink Starburst)

BEACH BUM
(Fruit Punch,Strawberry,Cherry)

BLUE AIRHEAD
(Blue Raspberry Starburst and Jolly Rancher)

PRETTY IN PINK
(Pink Starburst,Watermelon,Strawberry)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

DubuqueLocal SupportLocalDBQ

Alright alright… now that we DEFINITELY have your attention 🤣🤣🤣We’re OPEN today from 5am–5pm🚗 Free delivery 7am–11am (te...
02/18/2026

Alright alright… now that we DEFINITELY have your attention 🤣🤣🤣

We’re OPEN today from 5am–5pm
🚗 Free delivery 7am–11am (text is best because we’re moving FAST 💨)
📞 Free curbside & call-ahead: 224-566-3934

IMPORTANT QUESTION, Spot Family…
Who did it better?! 👀
⬅️ LEFT or ➡️ RIGHT

No fighting in the comments… unless it’s really funny 😂

Huge shout-out to T&E Photography for the original shot on the left 📸
Go give them a follow and show some love for their amazing work!

And if all this debating makes you hungry…
Our friends Maddie & Austin at The Vault Restaurant & Cocktail Lounge have you covered for lunch or dinner!
They’re right next door, so you can grab a lit tea AND a meal… that’s what we call teamwork 💪

Alright Spot Fam…
LEFT or RIGHT?! Drop it below ⬇️⬇️⬇️
Let’s make it a GREAT day! 💚

WEDNESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

HOLIDAY CHEER
(Cranberry,Lemonade,Grape)

CANDY CRUSH
(Mango,Cherry,Strawberry,Watermelon)

PEACH BUBBLE YUM
(Peach and Pink Starburst)

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

BOMBPOP
(Blue Raspberry Mix)

PEACH BUBBLE YUM
(Pink Starburst and Peach)

ISLAND VIBES
(Coconut and Mango)

THE NEW SPOT
(Blue Raspberry,Pineapple,Mango,Passion Fruit)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

PROTEIN TEA

FRUIT ROLL UP
(Cherry,Strawberry and Wildberry Protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe

TeaAndShake CommunityStrong SupportLocal DubuqueSmallBusiness MorningFuel GoodVibesOnly LaughWithUs LeftOrRight VoteBelow FreeDelivery CurbsidePickup PositiveEnergy LetsGoSpotFam BuildTheCommunity LoveOurPeople

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 12pm
Sunday 5am - 12pm

Telephone

+12245663934

Website

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