The Spot

04/25/2026

🎉 HUGE CONGRATS TO SARA & JASON! 🎉

We are beyond excited to celebrate Sara & Jason on becoming official Herbalife Distributors! 💚🔥

This is such an amazing step in their journey — not only are they now part of the Herbalife family, but they also get to enjoy exclusive distributor discounts AND earn commission while helping others live healthier, happier lives! 🙌

👏👏 Let’s show them some love, SpotFam!

If you’ve been thinking about: ✅ Getting your favorite shakes or teas at home
✅ Supporting an awesome local couple
✅ Learning more about the products

👉 Reach out to Sara & Jason directly!

They’re also involved in another awesome business — if you’re looking to upgrade your home, ask them about the Rainbow Cleaning System 🌈✨

Support local. Support growth. Support amazing people doing big things 💪💚

04/25/2026

🐰✨ At The Spot… we don’t just do drinks… we bring the FUN! ✨🐰

Holidays are one of our favorite times because we get to spread JOY all around Dubuque and the surrounding areas! 💚

This year, your favorite guy Alex brought the energy by suiting up as the Easter Bunny 🐣 and delivering smiles everywhere he went — from local businesses, to the girls’ daycare, to surprise stops all around town!

And yes… a few of those deliveries were made with the full bunny head ON while driving 😂🐰 (we had to keep the magic alive!!)

Moments like these are what The Spot is all about — community, fun, and making your day just a little brighter ☀️

👇 Now we need YOUR help…
What should Alex dress up as next?! Drop your ideas below ⬇️⬇️

04/25/2026

We made it to another weekend. Stop down for your favorite drinks to get your day started!

REMINDERS ‼️

■No delivery service available on the weekends. Plan ahead by getting a tea kit or a second drink to have as backup!

■Curbside and call ahead orders is available.
Text 224-566-3934 📱

Weekend Hours ⏰️
Sat-Sun 5AM-12PM

Drink Featured: GRAPE SUCKER 🍇
*Available everyday on our energizing tea menu!

SATURDAY FLAVORS

PINK PUNCH
(Fruit Punch/Pink Starburst)

JUST PINEAPPLE
(Pineapple)

BLUE AIRHEAD
(Blue Starburst/Blue Jolly Rancher)

Protein Tea of the week:

BLACK PEARL

(Grape, Blue Raspberry, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Strawberry
Mango
Yogurt
Watermelon
Green Apple
Dragon Fruit

04/24/2026

🚨 Quick Delivery Reminder for Today! 🚨

Alex is out of town today, so please be patient with us as we work through deliveries.

✅ All pre-orders from yesterday will be delivered between 7 AM – 9 AM.

✅ Any orders that come in today will be delivered between 9 AM – 11 AM, or as early as possible.

Thank you all so much for your patience and support! 💚

Call/Text: 224-566-3934

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MIAMI VICE
(Pink Starburst,Strawberry,Coconut,Mango)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

PINEAPPLE UPSIDE DOWN
(Pineapple and Cherry)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

CUCUMBER COOLER
(Blue Raspberry and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

BEACH BUM
(Cherry,Strawberry,Fruit Punch)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

BLACK PEARL

(Grape,Blue Raspberry, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SUNSET SANGRIA(Pomegranate and Cherry)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) HELLO PARADISE(Pina Colada and Tropical)
10.) Blue Wave(Blue Starburst and Coconut)

Name:
Address:
Form of payment: card, cash, Venmo,cash app Venmo-) cashapp -$TheSpotDubuque)

* If cash payment, how much change will you need back.

04/24/2026

A huge thank you to the amazing staff at Exceptional Dentistry! 💛

One of The Spot’s mini bosses got the opportunity to come help Daddy with deliveries today. She wasn’t feeling the best, but the wonderful team at Exceptional Dentistry of the Tri-State Region gave her a beautiful little bracelet to cheer her up — and it completely made her day! 🥹✨

It’s the little acts of kindness that mean the most. We are so grateful to be part of such a caring community!

Thank you again, Exceptional Dentistry, for making our little helper smile today! 💛

04/23/2026

🚨 ALERT ALERT DELIVERY UPDATE FOR TOMORROW 4/24/2026! 🚨

Alex is out of town for work tomorrow, so please be patient with us as we take care of deliveries and orders. Preorders are highly encouraged to help us keep everything running smoothly!

✅ All preorders will be delivered between 7 AM – 9 AM

✅ Any orders received tomorrow will be delivered between 9 AM – 11 AM

Skip the wait and get your order in early!
Call/Text 224-566-3934 to preorder now!

Thank you all so much for your support, patience, and understanding! We appreciate this amazing community so much! ❤️

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MIAMI VICE
(Pink Starburst,Strawberry,Coconut,Mango)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

PINEAPPLE UPSIDE DOWN
(Pineapple and Cherry)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

CUCUMBER COOLER
(Blue Raspberry and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

BEACH BUM
(Cherry,Strawberry,Fruit Punch)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

BLACK PEARL

(Grape,Blue Raspberry, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SUNSET SANGRIA(Pomegranate and Cherry)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) HELLO PARADISE(Pina Colada and Tropical)
10.) Blue Wave(Blue Starburst and Coconut)

Name:
Address:
Form of payment: card, cash, Venmo,cash app Venmo-) cashapp -$TheSpotDubuque)

* If cash payment, how much change will you need back.

HealthyEnergy DubuqueIA

04/23/2026

Our new Shake of the Week is here and we are so excited to share it with you…

✨ Loving Pink Starburst ✨
A creamy vanilla shake with Pink Starburst flavor that is sweet, smooth, and so good! This one is definitely for all of our pink drink lovers! 💕🥤

Stop in today and give this delicious new flavor a try!

📍 The Spot Nutrition
356 Main Street
Free Delivery 7am-11am
Free curbside pickup available allday!
📱 Call/Text: 224-566-3934

We’re open and ready to serve you! Come see us this morning and grab your new favorite shake of the week!

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MIAMI VICE
(Pink Starburst,Strawberry,Coconut,Mango)

TIGERLILY
(Pink Starburst,Strawberry,Orange,Banana)

PINEAPPLE UPSIDE DOWN
(Pineapple and Cherry)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

CUCUMBER COOLER
(Blue Raspberry and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

BEACH BUM
(Cherry,Strawberry,Fruit Punch)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

BLACK PEARL

(Grape,Blue Raspberry, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SUNSET SANGRIA(Pomegranate and Cherry)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) HELLO PARADISE(Pina Colada and Tropical)
10.) Blue Wave(Blue Starburst and Coconut)

Name:
Address:
Form of payment: card, cash, Venmo,cash app Venmo-) cashapp -$TheSpotDubuque)

* If cash payment, how much change will you need back.

PinkStarburstLovers MealReplacementShake CommunityVibes

04/22/2026

💓💓

We are starting our Dine Out morning at The Spot! Please join us today by supporting local businesses and restaurants who are donating 10% of sales towards students in the Dubuque Community School District.

04/22/2026

🤩🤩

04/22/2026

We’re so excited to be part of Dine In/Take Out for Public Schools again this year! 🎉

Join us today April 22, 2026 and support the Foundation of Dubuque Community Schools that supports Dubuque Public School —just by grabbing your favorite drink! 💛

📍 The Spot Nutrition is proud to be a participating location, and a 10% of our sales will go right back to local schools.

Stop in, fuel up, and help make a difference in our community!

HUMPDAY FLAVORS

PICK A FLAVOR
(What do you like?)

TIGERLILY
(Pink Starburst,Strawberry,Orange,Banana)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

CUCUMBER COOLER
(Blue Raspberry and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

BEACH BUM
(Cherry,Strawberry,Fruit Punch)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

SPRING VIBES

(Pineapple,Peach,Mango, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SUNSET SANGRIA(Pomegranate and Cherry)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) HELLO PARADISE(Pina Colada and Tropical)
10.) Blue Wave(Blue Starburst and Coconut)

Name:
Address:
Form of payment: card, cash, Venmo,cash app Venmo-) cashapp -$TheSpotDubuque)

* If cash payment, how much change will you need back.

you want, I can make a shorter version for Instagram or add a promo (like a special drink for that day).

04/21/2026

🚨 TOMORROW 🚨

Pre-orders are HIGHLY encouraged to help us serve you faster! 🙌

We’re proud to be giving back—10% of all sales tomorrow will be donated to support the Foundation for Dubuque Community Schools and help continue their mission. 💛📚

📍 Stop in or order for delivery
📲 Call or text 224-566-3934 to place your pre-order

Your support truly makes a difference—we appreciate you! ✨

HUMPDAY FLAVORS

PICK A FLAVOR
(What do you like?)

TIGERLILY
(Pink Starburst,Strawberry,Orange,Banana)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

CUCUMBER COOLER
(Blue Raspberry and Cucumber)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

BEACH BUM
(Cherry,Strawberry,Fruit Punch)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

SPRING VIBES

(Pineapple,Peach,Mango, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)SUNSET SANGRIA(Pomegranate and Cherry)
8.)Whoop Whoop(Pink Starburst and Blackberry)
9.) HELLO PARADISE(Pina Colada and Tropical)
10.) Blue Wave(Blue Starburst and Coconut)

FOR DELIVERY:

Name:
Address:
Form of payment: card, cash, Venmo,cash app Venmo-) cashapp -$TheSpotDubuque)

04/21/2026

There is nothing better than seeing our community become part of our everyday story. 💜

Moments like this mean so much to us. Seeing this sweet little Evelyn's journal page and hearing that Rainbow Monste came to The Spot to get a drink and that it was “yummy” absolutely melts our hearts. It is such a reminder that what we do is about so much more than drinks. It is about creating smiles, memories, and a place people of all ages enjoy visiting.

We are so thankful for every family, every child, and every person who supports The Spot Nutrition. To know we can be part of special little memories like this truly means the world to us. Thank you for letting us be a small part of your story. 💕🥤

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

RELAX BY THE BEACH
(Strawberry,Pineapple,Raspberry,Peach)

GRAPE SKITTLEZ
(Grape Skittlez)

CAPTAIN AMERICA
(Blue Blast)

BIKINI BOTTOM
(Blue Raspberry and Pineapple)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea of the week:

SPRING VIBES

(Pineapple,Peach,Mango, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Orange Skittlez(Orange)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Fairy Dust(Pink Starburst and Cotton Candy)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)SUNSET SANGRIA(Pomegranate and Cherry)
9.)Whoop Whoop(Pink Starburst and Blackberry)
10.) HELLO PARADISE(Pina Colada and Tropical)
11.) Blue Wave(Blue Starburst and Coconut)

ThankYou HeartFull