The Spot

The Spot Grab & Go or •Sip •Hang •Vibe

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

Good morning from The Spot Nutrition!We’re ready to serve you today and excited to highlight our Spring Shakes and this ...
04/02/2026

Good morning from The Spot Nutrition!

We’re ready to serve you today and excited to highlight our Spring Shakes and this month’s specialty shake lineup. These seasonal flavors are here to bring all the fun spring vibes and sweet treat energy to your day.

This month’s featured Spring Shakes: 🌸 Cadbury Egg – chocolate marshmallow
🥜 Reeses – peanut butter chocolate
🍓 Banana Fresa – banana strawberry

These specialty shakes are the perfect way to switch things up and try something fun for the season. Whether you’re craving chocolate, peanut butter, fruity flavors, or all things spring, we’ve got something for you.

Stop by and treat yourself today, and don’t forget to ask about all of our specialty flavors for the month.

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

ALMOST CINCO
(Pink Starburst and Raspberry)

GRAPE BUBBLE YUM
(Pink Starburst and Grape)

RELAX BY THE BEACH
(Strawberry,Pineapple,Mango,Peach)

BLUE ICE
(Limeade and Blue Raspberry)

BLUE HAWAIIN
(Blue Blast and Coconut)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

BOOSTED Tea of the week:

SANTEA CLAUS

(Pink Starburst,Strawberry, Raspberry,, collagen,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Berry Sweet(Pink Starburst and Strawberry)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Blue Hawaiian(Blue Blast and Coconut)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)SUNSET SANGRIA(Pomegranate and Cherry)
9.)Watermelon Bubblicious(Watermelon and Pink Starburst)
10.)Whoop Whoop(Pink Starburst and Blackberry)
11.) HELLO PARADISE(Pina Colada and Tropical)






CadburyEgg
ReesesShake
BananaFresa
DubuqueIowa
HealthyShakes
SpringSpecials
LoadedTeaAndShakeVibes

🚨 GOOD MORNING FROM THE SPOT! 🚨We’re open today from 5 a.m. to 5 p.m.📍 Free delivery: 7 a.m. to 11 a.m.📍 Free curbside p...
04/01/2026

🚨 GOOD MORNING FROM THE SPOT! 🚨

We’re open today from 5 a.m. to 5 p.m.
📍 Free delivery: 7 a.m. to 11 a.m.
📍 Free curbside pickup: available all day
📞 Call or text: 224-566-3934

A couple big things to remember today:

🎉 We have TWO special delivery drivers out and about today for April Fools’ Day!

📸 If you get a picture with one of our delivery drivers, make sure you tag us and post it on your social media for a chance to win a $25 gift card!

We’ve also officially rolled out our new simplified menu along with our April menu!
There are a few slight changes, lots of exciting options, and we can’t wait for you to check it out. If you have any questions about the updates, just let us know!

🥤 We also still have samples available at the club, and samples can be included with your delivery orders too — just let us know what you’d like to try!

Come see us today, grab your favorites, check out the new menu, and keep an eye out for our special drivers! 💚

🚨 $25 GIVEAWAY ALERT TOMORROW! 🚨Tomorrow for April Fool’s Day, we’ll have two very special delivery drivers making appea...
03/31/2026

🚨 $25 GIVEAWAY ALERT TOMORROW! 🚨

Tomorrow for April Fool’s Day, we’ll have two very special delivery drivers making appearances. 👀😂

Want to enter for a chance to win a $25 gift card?

Here’s how: Take a picture with the delivery driver, post it on your page, and tag us to be entered into the drawing.

Pre-orders are highly encouraged, as always. Delivery hours: 7 a.m. to 11 a.m. Call or text: 224-566-3934

Don’t miss out on the fun tomorrow!

WEDNESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

GRAPE BUBBLE YUM
(Pink Starburst and Grape)

BOSS BABE
(Strawberry,Pineapple,Mango,Peach)

BLUE ICE
(Limeade and Blue Raspberry)

BLUE HAWAIIN
(Blue Blast and Coconut)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

BOOSTED Tea of the week:

SANTEA CLAUS

(Pink Starburst,Strawberry, Raspberry,, collagen,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Dragon Fruit

Tea Kit Options:

1.)Berry Sweet(Pink Starburst and Strawberry)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Blue Hawaiian(Blue Blast and Coconut)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)Upside Down Pineapple(Pineapple and Cherry)
9.)Watermelon Bubblicious(Watermelon and Pink Starburst)
10.)Whoop Whoop(Pink Starburst and Blackberry)


Happy 4th Birthday to one of The Spot’s mini owners, Avery! We are so thankful for the joy, personality, and smiles she ...
03/31/2026

Happy 4th Birthday to one of The Spot’s mini owners, Avery! We are so thankful for the joy, personality, and smiles she brings every single day. Help us wish this sweet girl the happiest birthday as we celebrate her big day today!

Also, don’t forget — we rolled out our April menu yesterday, and we have samples available at the club that can also be included with delivery. Just message us and let us know how many you’d like.

A few more reminders: Today is the last day for both our Merch Menu and Dr. Seuss Menu, so make sure you grab your favorites before they’re gone. And stay tuned because tomorrow we’re rolling out a brand-new complete menu overhaul with lots of updates and changes we’re excited for you to see.

We’re open today from 5 a.m. to 5 p.m. Free delivery is available from 7 a.m. to 11 a.m. Free curbside pickup is available all day. Call or text 224-566-3934.

Hashtags:

Introducing our new specialty teas for the month. We’re so excited for you to try these fun spring flavors.Also, don’t f...
03/30/2026

Introducing our new specialty teas for the month. We’re so excited for you to try these fun spring flavors.

Also, don’t forget that our Dr. Seuss menu and March menu will still be available through the 31st, so you still have time to grab your favorites.

We also have free samples available, including with delivery. Just let us know which flavors you’d like to try and how many of each you want.

And one more reminder — our massive blowout Tea Kit deal is happening through the end of today, so don’t miss out.

We’re open until 5 p.m. Free delivery from 7 a.m. to 11 a.m. Curbside pickup available all day

Call or text 224-566-3934 to place your order.

MONDAY FLAVORS

PICK A FLAVOR
(What do you like?)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

JUICY FRUIT
(Pink Starburst,Orange,Pina Colada,Pineapple)

FRUITY SKITTLEZ
(Strawberry,Cherry,Orange)

BLACK PANTHER
(Blueberry and Grape)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

BOOSTED Tea of the week:

SANTEA CLAUS

(Pink Starburst,Strawberry, Raspberry,, collagen,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Lemon
Dragon Fruit

Tea Kit Options:

1.)Berry Sweet(Pink Starburst and Strawberry)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Blue Hawaiian(Blue Blast and Coconut)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)Upside Down Pineapple(Pineapple and Cherry)
9.)Watermelon Bubblicious(Watermelon and Pink Starburst)
10.)Whoop Whoop(Pink Starburst and Blackberry)
11.) Fairy Dust(Pink Starburst and Cotton Candy)

New menu launches tomorrow!Samples can be included with delivery orders, too. Just let us know which flavors you’d like ...
03/29/2026

New menu launches tomorrow!
Samples can be included with delivery orders, too. Just let us know which flavors you’d like to sample and how many of each.

Call or text 224-566-3934 to place your order.
Pre-orders are always highly encouraged!

A more hype version:

Our new menu launches tomorrow!
We’re so excited for you to try it! Want to sample a few flavors with your delivery order? No problem — just let us know which flavors you want to try and how many of each.

Call or text 224-566-3934 to get your order in.
Pre-orders are highly encouraged!

Good news — our major blowout tea kit deal has been extended through Monday!
You can also add tea kits to any delivery order.

Here is the information below for delivery

MOMDAY FLAVORS

PICK A FLAVOR
(What do you like?)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

JUICY FRUIT
(Pink Starburst,Orange,Pina Colada,Pineapple)

FRUITY SKITTLEZ
(Strawberry,Cherry,Orange)

BLACK PANTHER
(Blueberry and Grape)

BLUE AIRHEAD
(Blue Raspberry Jolly Rancher and Starburst)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

BOOSTED Tea of the week:

SANTEA CLAUS

(Pink Starburst,Strawberry, Raspberry,, collagen,aloe)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Lemon
Dragon Fruit

Tea Kit Options:

1.)Berry Sweet(Pink Starburst and Strawberry)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Blue Hawaiian(Blue Blast and Coconut)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)Upside Down Pineapple(Pineapple and Cherry)
9.)Watermelon Bubblicious(Watermelon and Pink Starburst)
10.)Whoop Whoop(Pink Starburst and Blackberry)
11.) Fairy Dust(Pink Starburst and Cotton Candy)

Always so inspiried to hear from our youth! We get the opportunity to learn from each other!
03/29/2026

Always so inspiried to hear from our youth! We get the opportunity to learn from each other!

Good morning, Spot family! We’re open today from 5 a.m. to noon and we’ve got a massive Tea Kit deal going on TODAY ONLY...
03/29/2026

Good morning, Spot family! We’re open today from 5 a.m. to noon and we’ve got a massive Tea Kit deal going on TODAY ONLY.

Stock up on your favorites and take advantage of these specials:
Buy 5 or more and get something special with your 6th
Buy 10 or more and get 2 special extras
Buy 30 or more and unlock a massive deal we’ve never done before

It’s the perfect time to load up for home, work, or on the go.

Also, be on the lookout for tomorrow because we’re rolling out a brand new menu! We’re so excited for you all to see it. Keep an eye on our page later today, and make sure to get your pre-orders in for Monday.

Call or text 224-566-3934 to order.

SUNDAY FLAVORS

PICK A FLAVOR
(What do you like?)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

JUICY FRUIT
(Pink Starburst,Orange,Pina Colada,Pineapple)

FRUITY SKITTLEZ
(Strawberry,Cherry,Orange)

BLACK PANTHER
(Blueberry and Grape)

BOMBPOP
(Blue Raspberry Mix)

RED SKITTLEZ
(Red Skittlez)

PINK STARBURST
(Pink Starburst)

Protein Tea:
Creamsaver
(Pink Starburst,Strawberry, collagen,12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Watermelon
Cantaloupe
Lemon
Dragon Fruit

Tea Kit Options:

1.)Berry Sweet(Pink Starburst and Strawberry)
2.)Blowpop(Green Apple and Blue Raspberry)
3.)Blue Hawaiian(Blue Blast and Coconut)
4.)Cherry Candy(Cherry and Rainbow Candy)
5.)Fruit Fusion(Fruit Punch and Pineapple)
6.)The Hulk(Blue Raspberry and Grape)
7.)Strawberry Margarita(Strawberry Daiquiri)
8.)Upside Down Pineapple(Pineapple and Cherry)
9.)Watermelon Bubblicious(Watermelon and Pink Starburst)
10.)Whoop Whoop(Pink Starburst and Blackberry)

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 12pm
Sunday 5am - 12pm

Telephone

+12245663934

Website

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