What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 5am - 3pm Sunday 5am - 3pm

The Spot

Grab & Go or •Sip •Hang •Vibe

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

11/10/2025

We’ve rolled out an oldie but a goodie! 🍂❄️
This menu is that perfect in-between — bridging fall and winter with some of your all-time favorite teas. These special flavors are only available this week, so make sure to grab yours while you can!

✨ Stop down and enjoy one in the club, or order for delivery!
📍 Hours:
Monday–Friday: 5 a.m.–5 p.m. (Free delivery 7–11 a.m.)
Saturday–Sunday: 5 a.m.–3 p.m. (Curbside pickup only — always free!)

📞 Call or text 224-566-3934 for curbside or delivery orders.

❤️ This Wednesday, we’re donating 10% of all sales to support Toys for Tots!
We also have a Toys for Tots tip jar inside the club if you’d like to add a little extra holiday cheer.

Let’s make it a great Monday, Spot Fam! 💪✨

MONDAY FLAVORS

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

JACK FROST
(Blue Blast,Cucumber Lime,White Grape)

FRUITY SKITTLEZ
(Strawberry,Orange,Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

#

11/09/2025

Good morning and Happy Sunday, Spot Fam! 🌞
We’re open 5 a.m.–3 p.m. today with free curbside pickup all day — just call or text 224-566-3934 📲

Just a friendly reminder — The Spot isn’t just about our amazing energy teas. We’re a family-friendly space where you can come relax, enjoy free Wi-Fi, play some games with the kids, and sip on something delicious.

✅ Kid-friendly drinks — no caffeine, but packed with hydration and soothing aloe for healthy digestion.
✅ Protein shakes — perfect for growing kids or anyone looking for a tasty, nutritious option.
✅ Greens line + 24 line — safe, clean options for our athletes and health-minded friends.

So if you’re looking for something to do this lovely Sunday, come hang out with us! Enjoy the vibes, have great conversations, and make yourself at home at The Spot 💚

SUNDAY FLAVORS

PINK & ORANGE
(Pink Starburst and Orange)

BOMBOP
(Blue Raspberry Mix)

BERRY BLUE
(Blue Starburst and Berry Pom)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/08/2025

Happy Saturday, Spot Fam!
We made it through another work week—hope everyone had an amazing one!

Today, if you’re looking to support a great cause, Troop 48 will be hosting their Chili Feed, Crafts, and Bake Sale from 12–6 p.m. If you’d like to purchase tickets ahead of time, just DM us and we’ll connect you with Adin , your contact for more info.

The Spot is open today 5 a.m.–3 p.m.
🚗 No delivery today, but free curbside pickup is available all day—just call or text 224-566-3934 and we’ll bring your order right out to you!

Let’s make it a great day, Dubuque! ❤️💪

SATURDAY FLAVORS

PINK & ORANGE
(Pink Starburst and Orange)

BERRY BLUE
(Blue Starburst and Berry Pom)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/07/2025

Happy Friday, SPOTFAM! ☀️

Do you enjoy the Lit Teas, but can't always make it down to the club to get one?

Reminder ‼️

We have energy tea kits always available for your on the go needs. Come down and grab them while supplies last.

Ask us about our tea kit special going on right now!!!!!

📞 Call or text: 224-566-3934
🕔 Open: 5 a.m. – 3 p.m.
🚗 Delivery 7a.m-11 a.m
🅿️ Curbside pickup/Call Ahead: Available all day

FRIDAY FLAVORS

TIGERLILY
(Pink Starburst,Strawberry,Orange,Banana)

BERRY BLUE
(Blue Starburst and Berry Pom)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/06/2025

Happy Thirsty Thursday, Spot Fam!
We made it — it’s almost the end of the week! ☀️

Hours: 5 a.m. – 5 p.m.
Free Delivery: 7 a.m. – 11 a.m.
Free Curbside Pickup: Available all day
📞 Call or text 224-566-3934

A huge thank-you to everyone who came out and supported a few weeks back. Because of your amazing generosity, we were able to donate $314 to Clarke University to help provide a Thanksgiving dinner for students who aren’t able to make it home for the holidays. 🦃💛

If you’d still like to contribute, send us a message below and we’ll get you the details on how you can help. Clarke is still looking for a little extra support to make sure every student enjoys a warm holiday meal.

We appreciate you all so much. Let’s make today a great Thursday — see you soon at The Spot! 💚

THURSDAY FLAVORS

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

BLUE ICE
(Blue Starburst and Limeade)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/05/2025

Good morning, SPOT Family!
Happy Hump Day — we made it! 🙌

We are open from 5am-5pm!
Free delivery 7am-11am
Free curbside pick available allday
Call/Text 224-566-3934

First off, a huge thank you to everyone who got out there and voted yesterday. Now that Election Day is behind us, it’s time to focus on giving back to our amazing community.

🎄 Special shout-out to Bryce Parks and the entire Toys For Tots Dubuque team for all the incredible work they’ve done over the years helping local families make the holidays a little brighter. We’re proud to do our part in supporting their mission this season!

💚 Every Wednesday in November, The SPOT will be donating 10% of all sales to help Toys for Tots continue their mission of spreading holiday cheer.

🧸 We also have a Toys for Tots donation box inside the club! Bring in a new, unwrapped toy, and you’ll receive a raffle ticket for a chance to win one of five amazing prizes we’ll be drawing at the end of the month — perfect for a little extra holiday joy!

🗞️ Don’t forget — we also have free copies of 365ink Magazine available year-round right by our front door. If you want to stay up to date with all things Dubuque, grab one on your next visit!

Let’s make this November one full of gratitude, giving, and community spirit. 💪🎁

Young Professionals Dubuque Symposium at the Hotel Julien!

We have one extra seat available, so if you’d like to join us, comment below or send a message — we’d love to have you join our table! 🧡

🕧 Event Time: 11:30 a.m. – 5 p.m.

HUMPDAY FLAVORS

BLUE ICE
(Blue Starburst and Limeade)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/05/2025

Alright SPOT Family! 🇺🇸
We completed the process — we did our part! ✅
I voted early, but today I took Angie and the girls out to vote together as a family on Election Day. It was a great way to show our girls what it means to get out, vote, and make your voice heard. 💪🏽

There’s still about an hour left — so if you haven’t yet, go cast that ballot! Let your voice be heard, Dubuque.
Can’t wait to see the results roll in tonight. 🙌

11/04/2025

Tuesday, Spot Family! 🌿
We’re open from 5 a.m. – 5 p.m.
✅ Free delivery from 7 a.m. – 11 a.m.
✅ Free curbside pickup available all day!
📞 Call or text 224-566-3934

Today we’re shining the spotlight on one of our favorite Herbalife products — Aloe Concentrate! 💧

It comes in five refreshing flavors:
🥭 Mango 🍇 Grape 🍊 Mandarin 🍒 Cranberry 🤍 Unflavored

If you’ve tried any of our specialty teas, you’ve already enjoyed it — Aloe is one of the secret ingredients that gives them that smooth, refreshing feel.

✨ Why we love it:

Promotes healthy digestion by helping your system run smoothly.

Supports nutrient absorption, so your body can make the most of your foods and shakes.

Encourages overall gut and intestinal health, helping you feel your best from the inside out.

TUESDAY FLAVORS

RELAX BY THE BEACH
(Strawberry,Pineapple,Peach,Raspberry)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/03/2025

Good morning SPOT family!
Just a reminder — today is Mentor Day at Prescott! 💚

We’ll be taking our last delivery order at 8 a.m., and any orders or messages that come in after 8 a.m. will be delivered between 10 and 11 a.m.

We’re looking forward to seeing everyone today — it’s going to be a great day, and we’ve got some special things in store for you! 🙌

MONDAY FLAVORS

RELAX BY THE BEACH
(Strawberry,Pineapple,Peach,Raspberry)

SWEETHEART SUNRISE
(Strawberry and Orange)

ARCTIC BLAST
(Blue Raspberry and Blackberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/02/2025

Happy Sunday, SPOTFAM! ☀️

Are you feeling bloated lately? Do you need assistance with digestion or your stomach is just not feeling the greatest?

Come down and try our Gut Health Trio-FIBER , ALOE, and PROBIOTIC. The best thing is they can be added to any drink.

Ask us about the many benefits of adding these boosters to your drinks to improve your gut health! 😀

📞 Call or text: 224-566-3934
🕔 Open: 5 a.m. – 3 p.m.
🚗 NO DELIVERIES
🅿️ Curbside pickup/Call Ahead: Available all day

SUNDAY FLAVORS

PEACH BUBBLE YUM
(Peach/Pink Starburst)

ARTIC BLAST
(Blue Raspberry/Blackberry)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/01/2025

Good morning, SPOTFAM! ☀️

Happy Saturday everyone. Hope everyone enjoyed Halloween. We loved all the costumes and so happy to see all of the kids walking around our beautiful neighborhoods getting candy even on a chilly night.

Reminder ‼️‼️‼️

Our November Menu is officially out. Come down and try it out. This month includes some boosted teas with our amazing vitamin c immunity booster to keep you healthy during the holiday season. 😀

📞 Call or text: 224-566-3934
🕔 Open: 5 a.m. – 3 p.m.
🚗 NO DELIVERIES
🅿️ Curbside pickup/Call Ahead: Available all day

SATURDAY FLAVORS

FRUIT FUSION
(Pineapple/Fruit Punch)

PEACH BUBBLE YUM
(Peach/Pink Starburst)

ARTIC BLAST
(Blue Raspberry/Blackberry)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 3pm
Sunday	5am - 3pm

Telephone

+12245663934

Website

https://thespotnutrition.herbalife.com/en-us/u

Alerts

Be the first to know and let us send you an email when The Spot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Spot:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Dubuque?

The Spot

11/10/2025

11/09/2025

11/08/2025

11/07/2025

11/06/2025

11/05/2025

11/05/2025

11/04/2025

11/03/2025

11/02/2025

11/01/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category