What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 5am - 3pm Sunday 5am - 3pm

The Spot

Grab & Go or •Sip •Hang •Vibe
(1)

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

12/26/2025

🎄 Happy Day After Christmas, SPOT Family! 🎄
We hope everyone had an amazing holiday filled with family time, laughter, smiles, pictures, and memories that will last forever. ❤️

✨ TODAY we’re rolling out a fan favorite ✨
Our Santa Tea is BACK for a limited time only 🎅🥤
This crowd-favorite blend features Pink Starburst Strawberry + Raspberry and was a hit the last two Christmases—so we had to bring it back one more time!

⏰ Holiday Hours Reminder
📍 Open today through Sunday
🕔 5:00 AM – 12:00 PM

🚗 LAST DAY for delivery this week!
🕖 Delivery available 7:00 AM – 11:00 AM today only

Stop down, grab your Santa Tea, and enjoy those last holiday vibes with us.
❤️ Can’t wait to see everybody — let’s make today a great day!

POST CHRISTMAS FLAVORS

PICK A FLAVOR
(What do you like?)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Red and Tropical Skittlez)

THE HULK
(Blue Raspberry and Grape)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

12/25/2025

Merry Christmas 2025, SPOT Family ❤️

We love each and every one of you and hope you’re having an amazing Christmas surrounded by your loved ones.

For the third year in a row, we are open today with short holiday hours from 5:00 a.m. to Noon 🎄
And this Christmas is extra special…

Normally, you’re just stuck with me — Alex 😄
But today, Addison (the other SPOT owner 😉) decided to get up early and come to work with Dad because Mommy and Avery were still snoring 🤣🤣🤣. So now you get the best of both worlds — both of us here today 💕

We’re here serving all your favorites — and if you don’t see it on the menu, we’ll make it for you.

🚗 Free curbside pickup available all day
Just call or text 224-566-3934 and stay cozy in the car.

⏰ Holiday Hours Reminder:
The rest of the week we’ll continue holiday hours 5:00 a.m. – Noon
🚚 Free delivery tomorrow from 7:00 a.m. – 11:00 a.m.

🎁 Christmas Thank-You Surprise:
If you haven’t tried our massage chair yet, we’re offering FREE 15-minute massage chair sessions today as our way of saying thank you!

🎄 We also still have last-minute gift card deals and Tea Kit deals available today.

If we don’t get to see you, please enjoy that extra time with your family.
We appreciate you more than you know.

CHRISTMAS FLAVORS

PICK A FLAVOR
(What do you like?)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

NEW SPOT
(Red and Tropical Skittlez)

THE HULK
(Blue Raspberry and Grape)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

12/24/2025

Good morning, SPOT family ☀️
We are open today from 5:00 a.m. to 12:00 p.m.

✨ Holiday Hours Reminder:
We will be open all week through Sunday from 5:00 a.m. to noon.

🚗 Free Delivery Today:
Available 7:00 a.m. – 11:00 a.m.
Just call or text 224-566-3934.

🎄 Holiday Cheer Continues:
We’ve extended our gift card deals and tea kit deals through Christmas for all those last-minute holiday shoppers—perfect for stocking stuffers or quick gifts!

🎅 Christmas Day:
Yes, we are open tomorrow (Christmas) from 5:00 a.m. to noon.

We’d love to see you—let’s make today a great day! ❤️💚

WEDNESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MYSTIQUE
(Strawberry,Orange,Banana)

MIAMI VICE
(Pink Starburst,Mango,Strawberry,Coconut)

ALMOST CHRISTMAS
(Blue Raspberry and Watermelon)

THE HULK
(Blue Raspberry and Grape)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

-12noon

12/23/2025

Good morning, SPOT Family — happy Tuesday! ☀️

Just a quick reminder that this entire week we’re open from 5 a.m. to noon only, and we’re still offering delivery today from 7 a.m. to 11 a.m.

We also want to take a moment to say THANK YOU to all of our amazing customers who supported us throughout the month of November. As part of our November promotion, we donated 10% of our sales back to Toys for Tots — and because of you, we were able to raise $409 to help spread holiday cheer right here in our community.

A huge thank-you to Bryce Parks and his incredible team. The time, planning, and countless hours that go into making this happen every year do not go unnoticed, and we’re so grateful to play even a small part in it.

We also want to thank everyone who stopped in, donated, purchased a drink, and brought gifts to place in the Toys for Tots box here at The SPOT. Your generosity truly means the world.

If you’re interested in continuing to support Toys For Tots Dubuque this year or in the future, be sure to reach out to Bryce to learn how you can get involved and keep spreading the holiday cheer.

We love you all — let’s make today a great day! ❤️

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

MYSTIQUE
(Strawberry,Orange,Banana)

MIAMI VICE
(Pink Starburst,Mango,Strawberry,Coconut)

ALMOST CHRISTMAS
(Blue Raspberry and Watermelon)

THE HULK
(Blue Raspberry and Grape)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

-12noon

12/22/2025

Good morning, Spot Family! 🎄✨

Just a quick reminder that this is our special Christmas week.

We will be open Monday through Sunday from 5:00 a.m. to noon so our team can enjoy extra family time during the holidays.
🚗 Free delivery is still available
• Monday (today)
• Tuesday
• Friday

🎁 Gift card deals have been extended through Christmas, making them perfect for last-minute gifts and stocking stuffers.

🧋 We also have 12 different Lit Tea Kits available, and we’re running a special deal through Christmas — when you grab 3 or more, you’ll get a deal (perfect for stockings or sharing).
We look forward to seeing everyone today.
We love you all — let’s make today a great day!

MONDAY FLAVORS

PICK A FLAVOR
(What do you like?

BERRY SWEET
(Pink Starburst and Strawberry)

BLUE AIRHEAD
(Blue Raspberry Starburst
and Jolly Rancher)

THE HULK
(Blue Raspberry and Grape)

BEACH BUM
(Strawberry,Cherry,Fruit Punch)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

-12noon

12/21/2025

Happy Sunday, Spot Family! 💚

Thank you again to everyone who came out and supported our amazing vendors yesterday. We truly appreciate the love and support! We did post a quick reel with lots of photos from the event—make sure to check it out if you haven’t already.

If you missed some of the reveals yesterday, no worries! We are still honoring our gift card deals today, so it’s a great chance to grab a few for family and friends with Christmas right around the corner 🎄

⏰ Today’s Hours:
We’re open early from 3:00 a.m. – 3:00 p.m. as we reset the club and get everything back together.

📅 Upcoming Christmas Hours (One Week Only):
Monday–Sunday: Open 5:00 a.m. – Noon
🚗 Free delivery will still be available Monday, Tuesday, and Friday from 7:00–11:00 a.m.

💺 Massage Chair Reminder:
The massage chair is available today in 30-minute increments. If you’re interested, please reach out so we can get you scheduled.

As always, we love seeing everyone in the club—but if you can’t make it in, curbside pickup is available.

📞 Call or text: 224-566-3934
Let’s make it a great day, Spot Family! 💪💚

SUNDAY FLAVORS

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

BOMBPOP
(Blue Raspberry Mix)

THE HULK
(Blue Raspberry and Grape)

BEACH BUM
(Strawberry,Cherry,Fruit Punch)

TIE DYE
(Grape and Cherry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

#

12/21/2025

Thank you again to everyone who came out yesterday to support our six-year anniversary. We truly appreciate the love and support more than you know.

As a special thank you—and because Alex has a lot of work to get done today—we’re opening early from 3 a.m. to 3 p.m. today.

🚗 Free curbside pickup available all day
📞 Just call or text 224-566-3934

We appreciate you all so much. Love you, and we can’t wait to see you today! 💙

12/20/2025

Be sure to stop down today for all of the goodies!

Happy 6 year Anniversary to The Spot!

12/20/2025

Happy Saturday & Happy 6-Year Anniversary to The Spot Nutrition! 🎉💚

We are beyond proud and incredibly thankful for every single person who has supported us at any point over the last 6 years. Whether it was a Facebook message, a text, a referral, stopping in for a drink, ordering delivery, hosting an event here, or simply spreading the word — every single bit has mattered.

Because of you, we’ve been able to keep our family together, continue doing what we love, and give back to the community that means so much to us. That is something we will never take for granted, and we are truly grateful for each and every one of you who has been part of The Spot Family along the way. 💙

As a small thank-you, today we’re celebrating with:
✨ Deals on all large drinks
✨ Deals on large drink & shake combos
✨ Boba of your choosing with every purchase
✨ FREE 5-minute massage chair sessions
✨ Vendors & Santa on site from 8 a.m. – noon
✨ HUGE deals on tea kits
✨ HUGE deals on full retail products
✨ Preferred Member specials available today

🕔 Hours today: 5 a.m. – 3 p.m.
🛍️ Vendors: 8 a.m. – noon

From the bottom of our hearts — thank you for 6 amazing years. Let’s make today an incredible one. We can’t wait to see you! 💚🥤✨

6 Year Anniversary FLAVORS

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

GRAPE EXPLOSION
(White Grape and Grape)

BOMBPOP
(Blue Raspberry Mix)

THE HULK
(Blue Raspberry and Grape)

BEACH BUM
(Strawberry,Cherry,Fruit Punch)

TIE DYE
(Grape and Cherry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

*Check for our new Winter Menu*

PROTEIN LIT TEAS

CREAMSICLE
(14 grams of creamy protein,Orange,white grape)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

12/20/2025

☀️ Good Saturday morning, Spot Family! ☀️

Half the early birdies are already here and we’re getting everything set up for an amazing day! 🙌

✨ Vendors will be here from 8 AM–12 PM, but if you’re up early and need your favorite drink, you can absolutely stop down anytime — we’re ready for you!

🥤 Today’s highlights:
• Deals on all large drinks
• Deals on shake combos
• Great vibes, great people, and lots happening all day

Swing in early, shop the vendors later, and enjoy a Saturday well spent at The Spot Nutrition 💙

We can’t wait to see you!

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 3pm
Sunday	5am - 3pm

Telephone

+12245663934

Website

https://thespotnutrition.herbalife.com/en-us/u

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