Trowbridge Family Tai Chi

02/10/2026

Trowbridge Family Tai Chi class times

Are your days a little too stressful?

Harvard Health wrote that Tai Chi might be more accurately called 'Medication in Motion', proving to prevent or treat a myriad of health issues

Join us for a free class
Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

02/10/2026

Trowbridge Family Tai Chi class times/locations:

Monday 5-6pm
Sisters of the Presentation
2360 Carter Rd, Dubuque, IA 52001

Tuesday 5-6pm
Guttenberg Karate Club
419 US-52, Guttenberg, IA 52052 (across from Kwik Star

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

The first class is always free!
Nancy and Jerry 563.590.9953

01/21/2026

Due to inclement weather, Tai Chi classes at the Health Spa in Peosta is canceled tonight (Wed)
Thank you
Nancy and Jerry

01/21/2026

Did you know Harvard Health states "when it comes to mobility, the most important thing you can do is stay physically active."

Tai Chi is a great way to stay active!

Just a few of the benefits of practicing Tai Chi regularly:
Builds your sense of balance
Builds muscle strength
Helps lower blood pressure
Helps manages anxiety

Your first class is always free, we'd love to see you!

Nancy and Jerry 563.590.9953

01/07/2026

Did you know Harvard Medical school's research has found that people who do Tai Chi see a 20-40% reduction in the risk of falls? Even after as little as 6 months!
That is pretty significant numbers!

Join us for a free class at any of our 3 locations

Call us for details
Nancy and Jerry
563.590.9953

01/01/2026

Warmest wishes for a Happy New Year!
May good health, peace and joy accompany you throughout the year.

Here's to a great year🥂
Nancy and Jerry

12/16/2025

All Tai Chi classes are closed for this week

12/03/2025

Did you know moving in Tai Chi is roughly the equivalent of a brisk walk?
Tai Chi adapts to all ages and fitness level

We'd love for you to try a class on us, you can call ahead or stop into any of our locations.

Call us for details
Nancy and Jerry
563.590.9953

11/27/2025

Wishing you a blessed and happy Thanksgiving from our house to yours!

Jerry and Nancy

10/27/2025