Trowbridge Family Tai Chi

12/16/2025

All Tai Chi classes are closed for this week

12/03/2025

Did you know moving in Tai Chi is roughly the equivalent of a brisk walk?
Tai Chi adapts to all ages and fitness level

We'd love for you to try a class on us, you can call ahead or stop into any of our locations.

Call us for details
Nancy and Jerry
563.590.9953

11/27/2025

Wishing you a blessed and happy Thanksgiving from our house to yours!

Jerry and Nancy

10/27/2025

10/12/2025

Tai Chi: Best hour of your week!

10/05/2025

Weekly Tai Chi line up:

Monday 5-6pm
Sisters of the Presentation
2360 Carter Rd Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US52
Guttenberg

Wednesday 6:30-7:30pm
The Health Spa
7407 Thunder Valley Dr
Peosta

Friday 7:30-8:30am
The Health Spa
7407 Thunder Valley Dr
Peosta

Jerry and Nancy have been teaching Tai Chi for over 25 years, we'd love for you to experience the benefits of Tai Chi.

The first class is always on us.
Find us on FB or call us at 563.590.9953
https://www.facebook.com/share/1BJ6TjPgpz/

10/01/2025

Tai Chi has amazing benefits
**Improves balance
**Reduces stress
**Boosts immune system

The list could go on and on!
Have you thought about taking a Tai Chi class but didn't know where to find one?
Please reach out to us for our 4 locations.
In fact, try a free class on us

Find us on FB
https://www.facebook.com/share/1BJ6TjPgpz/

Nancy and Jerry
563.590.9953

09/17/2025

Feel a sneeze coming on?
It's that time of year!
Tai Chi can boost your immunity, give it a try

Join us Wednesday's 6-7 PM
@ The Health Spa by Vive Peosta

Nancy and Jerry 563.590.9953

https://www.facebook.com/share/1BJ6TjPgpz/

09/17/2025

Shalom Spirituality Center
Wednesday's
8-9am
Boost your energy to start the day

563.590.9953

09/11/2025

Can you imagine yourself here tomorrow. Friday 7:30-8:30am

Picture it!

Practicing Tai Chi in this relaxing, calm, peaceful space!
Don't just imagine, try a free class, it's on us

The Health Spa by Vive
7407 Thunder Valley Dr
Peosta

Call us or check us out on FB
563.590.9953
https://www.facebook.com/share/1BJ6TjPgpz/

09/09/2025

Perfect words of Wisdom from Mr. Miyagi!
Balance is so important as we age

Early morning Tai Chi increases energy all day long. Who doesn't want more energy throughout the day!

Join us tomorrow, Wednesday, Sept 10th at 8-9am
Shalom Spirituality Center
1001 Davis St Dubuque

First class is always free
Find us on FB
https://www.facebook.com/share/1BJ6TjPgpz/

Jerry and Nancy
563.590.9953