Midwest Movement

04/02/2026

Most will be too scared to do this

04/01/2026

Stop asking “what if it doesn’t work?”

Start asking “what if it does?”

03/31/2026

03/30/2026

People with chronic pain stay stuck because of this.

They are tired of the same results but aren’t willing to make different choices.

The way I look at it is that you have 2 options.

Change the choices you make or change the expectations you have on the results you get.

Going to McDonald’s expecting a prime rib would leave me constantly disappointed.

Option A: Expect to not get what I want

Option B: Change my decision and go somewhere that serves prime rib

Both make me less disappointed…

Which you think is right or wrong is up to you!

03/29/2026

This is the complete opposite of what tendons need.

Tendons heal best when they are given work to do.

They want to lift, run, and jump!

Injections and rest will just prolong the injury 🤕

03/26/2026

What life looks like when don’t have to question whether or not your body can handle the type of life you want to live 😏

03/25/2026

Trying everything but getting nowhere?

This is the #1 reason people reach out to us.

Here’s what we do about it

03/24/2026

My ego took a hit on this one…

You’re telling me 45lbs feels THIS heavy?!

03/23/2026

For real, some of you have been through it 😂

Before you start on an endless journey of quick fixes, just come in for a free assessment so we can point you in the right direction 😉

Just fill out the form in our bio!

03/22/2026

Don’t let pain back you into a corner.

03/21/2026

Don’t wake me up until I can play extremely subpar golf again.