One. Sound Meditation Studio

04/20/2026

🌱Join Becky & Melissa for this deeply relaxing Yoga Nidra and sound Meditation Thursday April 23rd at 6:30pm. (6 spots remaining open)
🌱What is yoga Nidra?
Yoga Nidra, or "yogic sleep," is a guided meditation technique practiced lying down in Savansana (co**se pose) to achieve profound physical, mental, and emotional relaxation. It moves practitioners into an alpha-theta brainwave state, allowing the body to rest deeply while maintaining awareness, offering restorative benefits similar to deep sleep.
Accompanied with our singing bowls and gongs it becomes a magical restorative practice. Balancing out your nervous system and bringing deep relaxation.
Register online
www.onesoundmeditation.com

04/20/2026

04/19/2026

Here at One. come as you are! This is a safe space to grow and heal. Build community, find a new friend, learn something new about yourself through meditation. Learn how to become a better version of yourself.
In the years of facilitating and experiencing hundreds of sound meditations. We have seen it change countless lives!
We are building a community 💚
You are special and you are worthy!
You ARE Love💚
That's what One. is all about. 💚
Join us this week:
Thursday with Melissa and Becky Yoga Nidra and sound at 6:30pm
Saturday with Trish at 9:30am
Register online
www.onesoundmeditation.com

04/19/2026

🌱What is yoga Nidra?
Yoga Nidra, or "yogic sleep," is a guided meditation technique practiced lying down in Savansana (co**se pose) to achieve profound physical, mental, and emotional relaxation. It moves practitioners into an alpha-theta brainwave state, allowing the body to rest deeply while maintaining awareness, offering restorative benefits similar to deep sleep.
Accompanied with our singing bowls and gongs it becomes a magical restorative practice. Balancing out your nervous system and bringing deep relaxation.
🌱Join Becky & Melissa for this deeply relaxing Yoga Nidra and sound Meditation Thursday April 23rd at 6:30pm.
Register online
www.onesoundmeditation.com

04/17/2026

I know the Gongs like a violinist knows their strings and how they will play with each strike of the bow. - Melissa

Trish and I were talking about how unique the gongs are to play. We have been musically trained throughout our lives.
There's no notes. Playing our gongs is all intuition. Knowing and feeling the gongs. That's how we play. From the soul💗
We are so very blessing to be doing this mission!
💗
From all of us at One.

04/16/2026

2 spots have now opened up for tonights meditation at 6:30pm

04/15/2026

This Thursday night's meditation is FULL. We do have waiting list available. Please download our App to use the waiting list.

04/13/2026

Join us this week
Melissa Thursday at 6:30pm
Closed Saturday
Register online
www.onesoundmeditation.com

04/12/2026

🌱Join Becky & Melissa for this deeply relaxing Yoga Nidra and sound Meditation.
Register online
www.onesoundmeditaion.com