Health From Within Chiropractic - Dubuque

11/27/2025

11/26/2025

Happy Tuesday! Another one of our favorite supplements is....

Multi Magnesium!
Modern stress, poor sleep, and processed diets can deplete magnesium—an essential mineral for calming nerves, relaxing muscles, and supporting energy production. If you experience tension, fatigue, or restless sleep, magnesium may help restore balance.

11/25/2025

Happy Tuesday!! One of our favorite supplements includes....

Bone Broth Protein! If you’re recovering from injury, building strength, or supporting gut health, bone broth protein delivers collagen, glycine, and proline—amino acids that nourish joints, skin, and digestion. It’s a whole-food way to reinforce your body’s repair systems.

11/25/2025

Happy Tuesday! Here are on of our favorite supplements:

Vitamin D3 -Limited sun exposure, indoor lifestyles, and aging can reduce your body’s ability to produce vitamin D. D3 helps your body absorb calcium, strengthen bones, and regulate immune responses—making it vital for long-term resilience and mood stability.

11/25/2025

Your mindset shapes your reality.

How you think about challenges, setbacks, and goals can either hold you back or propel you forward.



Shift your focus from what’s holding you down to what empowers you, small daily choices, positive habits, and belief in yourself can create big changes over time. Read our article “6 Ways to Achieve a Positive Mindset” for simple ways to stay motivated and build a more positive outlook. Link in bio!

6 Ways to Achieve a Positive Mindset, the things you think about shape who you are, are you thinking about things that will create a health life

11/24/2025

Today, tomorrow and Wednesday !! 20% off all supplements.
Text 563-556-6252 to get an order form sent to you and to send your orders in.
All sales due Wednesday at 2pm.

11/19/2025

Did you know intentional breathing can takeyour workouts, and recovery, to the next level? Proper oxygenation helps fuelyour muscles, boost endurance, and reduce fatigue.



Try these techniques during your next workout:

- Diaphragmatic Breathing – Deep belly breathsto maximize oxygen intake.

- Box Breathing – Inhale, hold, exhale, hold(4 counts each) to improve focus and calm your nervous system.

- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.



Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

11/18/2025

Ever feel like your body isn’t running quite the way it should?

Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal mis alignments (subluxations) disrupt the signals, your body can’t function at full power.

Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.



Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing