Mindful Minutes

Mindful Minutes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

🎆 Last Chance to Give in 2025As the year comes to a close, we’re grateful for every moment of mindfulness, calm, and res...
12/31/2025

🎆 Last Chance to Give in 2025

As the year comes to a close, we’re grateful for every moment of mindfulness, calm, and resilience we’ve shared with children and families across our community.

If you or your business plan to make year-end tax-deductible donations, today is the final day for 2025 contributions.

🌟 Your support helps bring mindfulness practices into schools, homes, and community spaces—making emotional well-being accessible to all.

💛 Give before midnight:
https://www.mindfulmins.com/copy-of-schools-donation-campaign-page-1

Thank you for helping us build a more mindful, compassionate community.

Join Maquoketa Brewing Company + Challenge to Change for a fun, feel-good evening of movement, breath, and community. We...
12/29/2025

Join Maquoketa Brewing Company + Challenge to Change for a fun, feel-good evening of movement, breath, and community. We’ll flow through an all-levels yoga class designed to help you unwind, reset your body, and enjoy a relaxing night out. Be sure to purchase your beer or drink of choice before the class to make your poses and breath work just a little more fun! Sign up soon! Space is limited!

📅 Thursday, January 22
🕕 6:00 PM
📍 Maquoketa Brewing Company
🤝 In partnership with Challenge to Change

Come as you are, bring a mat, and get ready for a refreshing blend of mindful movement and good vibes.

Maquoketa Brewing Company: 110 S Main St
Maquoketa IA 52060

Thank you Molly Knuth for sharing our mission. We are so grateful for you🫶🏼
12/29/2025

Thank you Molly Knuth for sharing our mission. We are so grateful for you🫶🏼

How does the Yogala make a Difference?The Yogala raises funding to allow mindfulness to be accessible to everyone.Funds ...
12/28/2025

How does the Yogala make a Difference?

The Yogala raises funding to allow mindfulness to be accessible to everyone.
Funds raised help Mindful Minutes bring emotional wellness programs into schools, families, and community spaces that need them most.

Your support:
💙 equips kids with emotional regulation skills
💚 supports families with tools for calm and connection
💛 reduces teacher burnout
💙 expands community wellness programs
💚 funds schools that cannot afford mindfulness education

The Yogala is more than a celebration — it’s a catalyst for community well-being.

12/27/2025

❄️ Mindful Moment: Winter Sound Walk

Take a short walk outside and listen closely for winter sounds—crunching snow, wind, bells, or soft quiet.
Afterward, invite kids to share one sound they noticed.

This simple practice builds attention, sensory awareness, and presence.

🌟 Mindful Minutes brings calming, evidence-based mindfulness tools like this to children, families, and schools across our community. Your support helps us continue this work.

💛 Donate to support our mission:
https://www.mindfulmins.com/copy-of-schools-donation-campaign-page-1

12/25/2025

Wishing you a calm, connected, and mindful holiday season. 💙💚

May your days be filled with presence, peace, and moments that truly matter.

From all of us at Mindful Minutes — Merry Christmas. 🎄✨

What is the Annual Yogala? The Annual Yogala is Mindful Minutes’ largest fundraising and community celebration of the ye...
12/21/2025

What is the Annual Yogala?

The Annual Yogala is Mindful Minutes’ largest fundraising and community celebration of the year.
It’s an evening dedicated to yoga, mindfulness, movement, connection, and coming together to support mental well-being across our community.

At the Yogala, guests enjoy:
✨ Mindfulness practices
✨ Community mingling and conversation
✨ Wellness activities
✨ Music and a warm, uplifting atmosphere
✨ A shared mission of supporting emotional wellness for all

The Yogala raises essential funds that allow Mindful Minutes, a nonprofit 501(c)(3), to expand mindfulness and emotional well-being programs in:
• schools
• early childhood centers
• community spaces
• families
• workplaces

Through our partnership with Challenge to Change, Inc., the Yogala directly supports programs in classrooms and communities that otherwise could not afford them.

The Yogala is more than an event — it’s a night of purpose, belonging, and impact.

12/18/2025

Mindful Minutes: Mindful Moment!

Create a simple countdown chain or calendar where each day includes one small act of kindness:

💙 Hold the door
💚 Say something kind
💛 Help a friend

A gentle way to weave compassion into the season and help children practice empathy in small, meaningful ways.

🌟 Mindful Minutes brings practices like these to children, families, and schools across our community. Your support helps us continue this vital work.

💛 Donate to support our mission:
https://www.mindfulmins.com/copy-of-schools-donation-campaign-page-1

✨ SAVE THE DATE! ✨Yogala 2026📅 April 9, 2026Hosted by Mindful MinutesJoin us for an evening of connection, community, an...
12/16/2025

✨ SAVE THE DATE! ✨

Yogala 2026

📅 April 9, 2026
Hosted by Mindful Minutes

Join us for an evening of connection, community, and mindfulness at our biggest fundraising event of the year.
Tickets are not available yet, but mark your calendars—this is one you won’t want to miss!

🔗 Event Info:
https://www.mindfulmins.com/event-details/2026-yogala-april-9-2026

Stay tuned for more details

Which yoga mat will you claim⁉️👇Comment with the number that feels right today.
12/13/2025

Which yoga mat will you claim⁉️

👇Comment with the number that feels right today.

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

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About Us

Mindful Minutes for Schools is a nonprofit 501(c)(3) that funds educational opportunities for children and their educators in the greater Dubuque area to build skills with a unique curriculum that guides young minds and bodies into practices of mindfulness, reflection and emotional health through the practices of yoga. Teachings are offered during the traditional school day, practiced in an integrative manner in the hands of licensed educators. The goal however, is for children to apply these lessons inside and outside the classroom for years to come.

​There has been extensive research in the last decade that connects these practices to mental and emotional wellness for our children as they grow into adulthood. In our fast paced, anxiety prone, hectic world, these tools help children of all income levels, races, cultures, religions and educational levels to gain life skills that otherwise are not taught in traditional classroom settings.

For more information, please contact us or visit www.mindfulminutesforschools.com