Mindful Minutes

02/14/2026

The most important relationship you have is with yourself. 💙

This Valentine's Day, we are reminding our students (and you!) that love starts from within. Before we can spread kindness to others, we have to fill our own cups.

3 Ways to Practice Mindful Love today:
🤲 Hug Yourself: Literally! Wrap your arms around yourself and squeeze.
🌬️ Breathe into your Heart: Take 3 deep breaths, imagining your heart expanding with every inhale.
🗣️ Speak Kindly: Talk to yourself like you would talk to a best friend.

🧘‍♀️ Free Guided Practice: A huge thank you to our partnership with Challenge to Change, Inc., who provides our community with incredible free resources for mindful education.

Check out the video below for a guided mindfulness practice called Metta. It will teach you about sending love to yourself and—perhaps most importantly—sending love to others that you may not like so much.

🎥 Watch the practice here: https://www.youtube.com/watch?v=5hjZrAg36eM&list=PLN487S1LtwgY4NM-74-GE-iA7KUILz4xt&index=14

Happy Valentine's Day from the Mindful Minutes team!

02/11/2026

Hey Changemakers,

Take a moment today to listen to our Founder, Molly Schreiber on The Found Podcast. Thank you to Molly Knuth and The Found Podcast for featuring us!
https://open.spotify.com/show/5YACTbRulN4NooX32NgzgV
mollyknuthmedia.com

Podcast · Molly Knuth · Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I'm your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact ...

02/09/2026

🚨 BONUS LAUNCH WEEK! 🚨
To celebrate the launch of Mindful Mondays, we’re giving you TWO FREE digital resources this week instead of one!

That’s right — double the support for your classroom, home, or community.

But don’t wait…

⏳ Both resources must be downloaded by Sunday, Feb. 15 at 11:59 PM.
After that, they return to full price.

🎁 FREE Resource #1
Emotional Awareness Tool: Emotions Chart

https://www.challengetochangeinc.com/product-page/emotions-chart-digital-format

Use code: MM-FEB-W1

🎁 FREE Resource #2

Regulation Skill Tool: Side Kick Secrets Digital Book + Worksheets
Use code: MM-FEB-W2

https://www.challengetochangeinc.com/product-page/sidekick-secrets-book-1-digital-bundle

👉 Important: Only one coupon can be used per transaction — so simply complete two quick checkouts to grab both.
Good news… they are completely FREE with the codes!

💙 These tools are designed to help children:

✔ Build emotional awareness
✔ Strengthen regulation skills
✔ Grow confidence
✔ Support mental wellness

🔥 Over $100 in total Mindful Monday resources are coming your way through May — and this is just the beginning.

Make sure you follow us so you don’t miss a single free week!

👉 Know someone who would love these tools?
Please help us spread mindfulness by sharing this post.

02/08/2026

🏈Mindful Monday Kickoff — Starting Early This Week🏈

We’re kicking off Mindful Mondays a day early and sharing free weekly resources to support emotional awareness and regulation.

This Week’s Free Downloads (use the coupon codes below):

Emotions Chart (Digital Format)
Coupon Code: MM-FEB-W1
https://www.challengetochangeinc.com/product-page/emotions-chart-digital-format

Sidekick Secrets – Digital Book + Worksheet Bundle
Coupon Code: MM-FEB-W2
https://www.challengetochangeinc.com/product-page/sidekick-secrets-book-1-digital-bundle

Please note:
You will need to complete two separate transactions, as only one coupon code can be used per transaction. Don’t worry—both resources are free.

Important:
Both coupon codes are valid through 2/15, so please be sure to download prior to then.

If you know a parent, educator, or caregiver who could benefit from these tools, please share this post.

New Mindful Monday resources will be shared every week.

02/08/2026

Who is the real MVP this season? (Hint: It’s you!) 🏆

While the Seahawks and Patriots battle it out this Sunday, we are drafting our own winning team here in the Tri-States.

Your Game Plan:
1️⃣ Draft a Sponsorship: Join the Yogala league.
2️⃣ Score a Touchdown: Fund mindfulness tools for 165+ schools.
3️⃣ Do the End Zone Dance: Celebrate knowing you changed a student's life.

Don't sit on the sidelines. Get in the game! 🏈🧘‍♀️

Check out our sponsorship levels-https://40140d2c-5ccc-4c59-948f-76dd1f0b4858.usrfiles.com/ugd/40140d_9a1d42b3ed4e4a5e8cbe4f68c909d009.pdf

Purchase your event ticket here- https://www.mindfulmins.com/event-details/2026-annual-yogala-event-rooted-in-resilience

02/06/2026

🚨Mindful Minutes would like to Introducing Mindful Mondays — Sponsored by Challenge to Change, Inc.

Starting now through May, we’re giving you access to a FREE digital mindfulness resource every single Monday.

✨ Over $100 in total value when you collect them all!

Here’s how it works:

✔ A new resource drops every Monday
✔ A coupon code will be released that day
✔ The code is valid for ONE WEEK ONLY
✔ Once the week passes — the resource returns to full price

👉 You must download that week’s resource before the coupon expires.

These tools are designed to support classrooms, homes, and communities with practical, ready-to-use mindfulness strategies.

Don’t miss a single one!

Watch for the weekly code and download yours.
👉 Follow us so you don’t miss a free week.

02/04/2026

Ever wonder exactly where your donation goes? 🤔

hen you purchase a ticket or become a sponsor for the Yogala, you aren't just signing up for a fun night out. You are directly funding mental health and emotional tools for our entire region.

Your support provides:
🧠Mindfulness curricula in local classrooms
👨‍👩‍👧 Wellness tools for parents & caregivers
📘 Specialized mindfulness for Early Intervention programs
💬 “Reset” retreats & training for our hard-working teachers
🌱 Community-wide mindfulness events

Together, we are building a more resilient community. Are you in?

🔗 https://www.mindfulmins.com/event-details/2026-annual-yogala-event-rooted-in-resilience

01/28/2026

So grateful to share mindful healing to those in need💙💚

01/22/2026

I spy our Founder, Molly M. Andersen Schreiber at the United Way of Dubuque Area Tri-States funded partner meeting!

01/22/2026

Tonight is the Night!

Stop by Maquoketa Brewing tonight at 6:00 PM to support the Mindful Minutes fundraiser! 🍻🧘‍♀️

Beer + Yoga = a perfect night for a good cause.
We’re so thankful to Maquoketa Brewing for hosting this fundraiser!

01/21/2026

Tomorrow at 6:00 PM — join us at Brewing for Beer + Yoga 🍻🧘‍♀️

This is a fundraiser supporting Mindful Minutes, and we’d love to see you there!
A huge thank you to Maquoketa Brewing for hosting and making this event possible. 💛
Bring a mat, bring a friend, and come support a great cause!

01/19/2026

✨ Free Download: MLK Day Yoga & Mindfulness Lesson ✨

In partnership with Challenge to Change, Inc., we’re sharing a FREE Martin Luther King Jr. Day yoga & mindfulness lesson for kids.

This lesson helps children explore:

Kindness
Courage
Fairness
Community

Dr. King’s message of hope and justice

🕊️ FREE for a limited time
This resource is available free until January 23rd — be sure to download it before then.

👉 Download here:
https://www.challengetochangeinc.com/product-page/i-have-a-dream-kids-yoga-mindfulness-lesson-1

Thank you to Challenge to Change for creating and sharing this meaningful resource with our community 💙