Mindful Minutes

Mindful Minutes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

03/30/2026

THIS THURSDAY, APRIL 2ND IS OUR ANNUAL YOGALA EVENT!
IT IS NOT TOO LATE TO GET YOUR TICKET OR TABLE!

🌱 Rooted in Resilience, Growing Together 🌱

A heartfelt thank you to the Morency Giving Family Fund for supporting this year’s Mindful Minutes Yogala.

Their generosity helps ensure that children, educators, and families have access to tools that build emotional strength, connection, and wellbeing.

Because of them, more individuals will feel supported—not alone—through life’s challenges.

💛 We are so grateful for your impact.

More information about this weeks Yogala event HERE-https://www.challengetochangeinc.com/yogala2026

03/30/2026

Mindful Monday Free Resource 🌿

This week, we’re sharing our Digital Kids Yoga Deck to help bring movement, mindfulness, and fun into your home or classroom.

🧘‍♀️ Easy-to-follow yoga poses
🌈 Great for brain breaks + transitions
💛 Supports focus and emotional regulation

💻 Normally $9.99 — FREE this week only!

📅 Available March 30 – April 5
👉 Get it here: https://www.challengetochangeinc.com/product-page/digital-kids-yoga-card-deck

Use Coupon code: MM-MAR-W5

Be sure to download before the week ends!

03/29/2026

We’re grateful to have the Gegrich Family as a sponsor for Yogala! 🌿

Their support helps us continue bringing mindfulness, emotional wellness, and connection to our community.

Together, we are truly Rooted in Resilience.

Thank you, Gegrich Family!

👉 View event details + tickets: https://www.mindfulmins.com/events

✨ Not Your Typical Gala ✨Thank you to Namaste Athleisure Wear, our Official Athleisure Wear Sponsor for the 2026 Mindful...
03/28/2026

✨ Not Your Typical Gala ✨

Thank you to Namaste Athleisure Wear, our Official Athleisure Wear Sponsor for the 2026 Mindful Minutes Yogala!

Yogala isn’t your typical gala.
Leave the tuxedos and formal gowns at home — we invite you to come comfortable, relaxed, and exactly as you are.

Throw on your favorite yoga pants or athleisure and join us for a meaningful evening centered around connection, mindfulness, and community impact.

We’re incredibly grateful for sponsors like Namaste Athleisure Wear, who help make this event possible while supporting the mission of Mindful Minutes and mental wellbeing in our community.

💛 The Rooted in Resilience Yogala is more than an event — it’s an experience.
Together, we’re supporting mental wellness programs for children, educators, and families.

What to expect:
🧘‍♀️ A welcoming, relaxed atmosphere
🎶 Live music and entertainment
🍸 A special Yogala drink
✨ 50/50 Raffle
💛 Stories of impact and community connection

No pressure. No formal dress code.
Just a community coming together for a powerful cause.

👉 Learn more: https://www.mindfulmins.com/yogala2026

03/27/2026

✨ Sponsor Spotlight ✨
Restore & Renew Therapeutics

Supporting healing, balance, and well-being in our community.
Thank you for being part of Yogala 💛

Thank you to Restore & Renew Therapeutics for supplying a refreshing drink for those to sip on while they check-in to the yogala event.

https://www.mindfulmins.com/yogala2026

03/26/2026

✨ Meet Our Keynote Speaker: Maureen Waskow ✨

For 25 years, Maureen Waskow has been shaping young minds as a fifth-grade teacher at Kennedy Elementary in Dubuque.

As both an educator and a parent, she has seen the impact of mindfulness not only in her classroom, but in her own family—watching her children grow through their experience with yoga in schools.

In the midst of a busy classroom and an even busier world, Maureen continues to return to mindfulness as a way to stay grounded, present, and connected.

💛 Thank you for supporting MIndful Minutes and sharing your story as our Keynote speaker for othe evening.

https://www.mindfulmins.com/yogala2026

03/26/2026

✨ Meet Our Keynote Speaker: Maureen Waskow ✨

A proud Dubuque native, Maureen Waskow brings 25 years of teaching experience as a fifth-grade teacher at Kennedy Elementary.

As a wife and mother of two teenagers—both of whom participated in yoga in schools—Maureen understands firsthand the impact of mindfulness on both students and families.

In the fast-paced environment of a fifth-grade classroom, she integrates mindfulness into her daily life, supporting both her personal well-being and her work with students.

💛 We are honored to have Maureen as this years yogala keynote speaker!

https://www.mindfulmins.com/yogala2026

03/26/2026

We’re grateful to have B1 Yoga Studio as a sponsor for Yogala! 🧘‍♀️

Their commitment to movement, mindfulness, and community aligns beautifully with our mission.

Together, we are truly Rooted in Resilience.

Thank you, B1 Yoga Studio, for your support!
B-1 Yoga

👉 Learn more about the event: https://www.mindfulmins.com/events

03/25/2026

We’re grateful to have Centrally Rooted as a sponsor for Yogala! 🌿

Their support helps us bring mindfulness, emotional wellness, and meaningful connection to our community.

Together, we are truly Rooted in Resilience.

Thank you, Centrally Rooted, for growing with us. 💛

03/24/2026

We’re proud to have inc. as a sponsor of this year’s Mindful Minutes Yogala – Rooted in Resilience!

As the organization behind the mindfulness and social-emotional learning programs we bring into our community, Challenge to Change plays a vital role in helping individuals build resilience, emotional awareness, and lifelong skills.

Their support helps make this event — and our impact — possible 💛

Learn more about Yogala:
https://www.mindfulmins.com/yogala2026

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

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About Us

Mindful Minutes for Schools is a nonprofit 501(c)(3) that funds educational opportunities for children and their educators in the greater Dubuque area to build skills with a unique curriculum that guides young minds and bodies into practices of mindfulness, reflection and emotional health through the practices of yoga. Teachings are offered during the traditional school day, practiced in an integrative manner in the hands of licensed educators. The goal however, is for children to apply these lessons inside and outside the classroom for years to come.

​There has been extensive research in the last decade that connects these practices to mental and emotional wellness for our children as they grow into adulthood. In our fast paced, anxiety prone, hectic world, these tools help children of all income levels, races, cultures, religions and educational levels to gain life skills that otherwise are not taught in traditional classroom settings.

For more information, please contact us or visit www.mindfulminutesforschools.com