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Monday 9am - 5pm Tuesday 9am - 2pm Wednesday 9am - 5pm Thursday 9am - 2pm Friday 9am - 5pm

Spine & Sport Chiropractic Center, P.C.

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United States
Dubuque, IA
Spine & Sport Chiropractic Center, P.C.

💪 Feel Better, Move Better, Perform Better 🌀
Stay active, pain-free, and at your best with Spine & Sport! But when you’ve found it, you know.

We offer personalized chiropractic care, soft tissue treatments like ART and IASTM, McKenzie, SFMA and exercise-based sports injury recovery. When it comes to your health, nothing beats the right fit. Maybe it was a phone call, attentive service or a simple gesture. Spine & Sport believes treating your injury better begins by treating you right. If you’re active, our background in the athletic world gives us a greater understanding of your needs. Even if you aren’t, our experience means we understand the aches and pains that can be associated with everyday living. Couple that knowledge with a straightforward, fresh-faced approach to chiropractic, and we have created an environment where you’re not only understood, but quickly on your way to recovery. Like that friendly phone call, Spine & Sport focuses on the nuances of your treatment to make your time with us a great fit.

02/03/2026

Life is busy and pain doesn’t schedule itself. 😅

That’s why we make it simple to book online. No phone tag, no waiting on hold—just pick a time that works for you, even if it’s late at night or whenever pain rears its ugly head.

Neck acting up before a trip? Low back flaring after a workout? Desk tension creeping in mid-week?
📲 Schedule when you can, not when the office happens to be open.

✅ Fast • Convenient • Works with your schedule
Book online now: https://spineandsportdbq.janeapp.com/

02/02/2026

💥Don’t wait until the last minute—sports physicals are one of the easiest ways to keep your athlete eligible and ready to go.

At Spine & Sport Chiropractic Center, P.C. , we make it simple with 15–30 minute appointments and an online scheduler that’s built for convenience (yes—late-night booking and quick scheduling). ✅

📲 Schedule now: https://spineandsportdbq.janeapp.com/

01/29/2026

We have an InBody Scanner 📊💪

It’s a fast, non-invasive body composition scan that goes beyond the scale—showing metrics like body fat %, lean mass, and segmental (arms/legs/trunk) breakdown.

Why it matters: the scale doesn’t tell you what’s changing. InBody helps you track progress more objectively during strength training, weight loss efforts, or return-to-training.

Want to baseline and re-check?
📲 Book online now: https://www.spineandsportdbq.com/inbody-scan

01/28/2026

A common misconception is that chiropractic = “just cracking backs.” In reality, there are different styles of care.

🦴 Manipulation-focused chiropractic:
This approach often centers on spinal or joint manipulation to improve joint motion. For many people, joint restriction is part of the picture—and restoring motion can be useful.

🙌🏻 Why soft tissue matters, too:
But pain and stiffness don’t live only in joints. Muscles, tendons, and fascia can develop increased tone, irritation, or movement restrictions—especially with:

✅overuse/repetitive strain
✅athletics (lifting, running, throwing)
✅long hours sitting or driving
✅old sprains/strains that never fully resolved

That’s why at Spine & Sport, we often combine chiropractic care (when appropriate) with soft tissue techniques—including Active Release Techniques (ART) and IASTM—plus exercise guidance. We may also use tools like cupping or RockTape when indicated based on your presentation.

The goal isn’t “do more stuff.” It’s to match the treatment to what your exam shows—so you’re not treating a muscle problem like it’s only a joint problem (or vice versa).

If you’re dealing with recurring neck pain, low back pain, or a stubborn sports injury, it’s worth getting assessed.
📲 Schedule now online: https://spineandsportdbq.janeapp.com/

01/27/2026

Ever feel tight even though you stretch? 🤔

That’s often a mobility problem—not a flexibility problem.

Mobility = range of motion + strength + control.
You can be “flexible” but still lack control at the joint—especially at the hips, ankles, thoracic spine, and shoulders. 💪

At Spine & Sport Chiropractic Center, P.C. , we help by identifying what’s limiting motion (joint restriction, soft tissue tone, or movement compensation) and pairing the right tools: chiropractic care when appropriate, manual therapy/soft tissue work (ART/IASTM), and targeted exercises.

📲 Schedule now online: https://spineandsportdbq.janeapp.com/

01/22/2026

The Psoas (hidden contributor to low back pain)

Ever feel like your low back is “tight for no reason” — especially after sitting, driving, or a hard training week? 👀
One often-overlooked contributor is the psoas (pronounced SO-az).

What is the psoas?
The psoas is a deep hip flexor muscle that connects the lumbar spine to the front of the hip/femur. Because it crosses the low back and hip, it can influence both areas—especially with prolonged sitting, repetitive lifting, sprinting, or high-volume training.

How it may show up:
✅low back tightness or a “pinchy” feeling near the spine
✅pain/stiffness when standing up after sitting 🪑
✅hip flexor tightness, groin/front-of-hip discomfort
✅difficulty extending the hip (long stride, running, glute activation)
✅discomfort when lying flat or when bringing a knee to the chest

The key point
Low back pain isn’t always “a back problem.” Sometimes it’s a hip + spine relationship issue—mobility, muscle tone, and movement patterns working together.

If your low back keeps flaring up, you’re compensating during workouts, or sitting makes it worse, it’s worth an evaluation.

📲 Schedule now (late-night and last-minute friendly): https://spineandsportdbq.janeapp.com/

01/21/2026

Knee or ankle pain doesn’t always start at the knee or ankle 🦵⚡

Training volume, ankle mobility (especially after sprains), hip control, and soft tissue tightness can shift load into one irritated spot.

Common patterns we see:
• pain going downstairs or during squats
• ankle stiffness after a past sprain
• ache around the kneecap with running/jumping
• calves that feel permanently tight

If symptoms are lingering or changing your mechanics, getting assessed early can help reduce compensations.

01/20/2026

Meet Dr. Brian Regan, DC, ATC 🏈⚽️🏀

If you’re an athlete (or raising one) and want care that respects performance and long-term health, Dr. Regan is a great fit.

Dr. Brian is the Head Athletic Trainer at Hempstead High School, a Clarke University graduate, and holds a Master’s in Exercise Science. At Spine & Sport, he combines:
• gentle chiropractic adjustments
• manual therapy + soft tissue mobilization
• Postural Restoration Institute (PRI)-informed techniques

He treats more than just the spine, he regularly evaluates issues involving the foot/ankle, knee, hip, shoulder, elbow, and wrist. He also has a special interest in acute concussion management, supporting athletes through a safe, stepwise return to the sport they love.

New or established patient—ready to get scheduled?
📲 Book online / Schedule now : https://spineandsportdbq.janeapp.com/

01/19/2026

Shoulder feeling “pinchy” overhead? 🏋️‍♂️🎾⚾

If presses, throwing, or reaching overhead irritate your shoulder, the source isn’t always the shoulder alone. Neck mobility, upper back motion, rib mechanics, and shoulder blade control can all feed into what you feel in the joint.

Common reasons people get evaluated:
• pain during pressing/throwing
• limited overhead range
• clicking/catching
• pain that lingers after workouts

We’ll assess your movement, treat what’s driving the irritation, and give you exercises you can actually follow.
📲 Schedule now online (book anytime, even late night): https://spineandsportdbq.janeapp.com/

01/16/2026

Dr. Riley is a clinician who takes the time to understand your situation and build a plan that fits your sport, your job, and your schedule.

He works with everyday athletes, student athletes, and overuse/repetitive strain injuries. Appointments are 15–30 minutes, focused, and individualized, combining chiropractic care with soft tissue work, exercise guidance, and performance-minded rehab.

✅ Active Release Techniques (ART) Certified
✅ McKenzie Protocol Certified
✅ Sports-minded, detail-oriented care for both new and established patients

Ready to get scheduled?
📲 Book online / Schedule now : https://spineandsportdbq.janeapp.com/

01/15/2026

💻 Neck pain is common in students and desk workers but it’s also something we see in athletes who are stacking training on top of school/work screens.

🧠 Simple self-check: if you’re feeling tightness at the base of the skull, stiffness turning your head, or tension that ramps up after long screen time, it may be worth an assessment. We’ll look at joint motion, soft tissue tone, and posture/load habits—and build a clear plan using the right mix of adjustment, soft tissue work (ART/IASTM), and home exercises. 🏃🦴

Schedule now with our online scheduler: https://spineandsportdbq.janeapp.com/

01/14/2026

🏃 Runners and riders of the storm!!! 2026 Triple D Winter Race is almost here. 🚴‍♀️

This is a true winter endurance trail event across Dubuque County, with options for both bike or foot - from a 5K all the way up to a 50K (plus multiple MTB distances and a Poker Tour option).

Registration closes Friday, January 16, 2026 at 8:00 PM CT
Race day: Saturday, January 17, 2026
HQ / address: 7Hills Brewing Co. Event Center, 1098 Jackson St, Dubuque
Packet pickup/check-in: Friday 1/16 (4:30–8:00 PM).

If you’re training for Triple D and want to feel solid on race day, we can help you dial in the basics—mobility, load tolerance, and nagging aches before they turn into a problem. 💪

Ready to commit? Register on BikeReg here:
https://www.bikereg.com/triple-d-winter-endurance-race

Address

4840 Asbury Road, Ste 102
Dubuque, IA
52002

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 2pm
Wednesday	9am - 5pm
Thursday	9am - 2pm
Friday	9am - 5pm

Website

http://www.spineandsportdbq.com/

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