Spine & Sport Chiropractic Center, P.C.

12/24/2025

12/18/2025

More Than “Just a Sore Shoulder”

The rotator cuff plays a critical role in shoulder stability, control, and force transfer.
When it’s injured or overloaded, performance and durability drop quickly.

Common symptoms include:
• Shoulder pain with lifting or reaching
• Weakness or loss of power overhead
• Night pain or discomfort lying on the shoulder

Rotator cuff injuries often develop from:
• Repetitive overhead activity
• Muscle imbalance or fatigue
• Improper loading or recovery

Rest alone is rarely enough.

12/17/2025

🏋🏻‍♀️ Low back pain is one of the most common causes of reduced athletic performance. 🏋️‍♂️

It often results from a combination of tissue overload, mobility restrictions, and poor load tolerance.

Common effects include:
• Decreased force production
• Altered movement patterns and compensation
• Reduced training volume and intensity
• Increased risk of secondary injury

Ignoring low back pain doesn’t make it go away — it reinforces dysfunction.

12/15/2025

Those circles aren’t bruises — they’re circulation.

Cupping creates suction that:
🔴 Increases blood flow
🔴 Releases deep muscle tension
🔴 Helps tight or overworked tissue recover
🔴 Supports mobility and faster healing

12/12/2025

What makes us unique❓

We’re the only chiropractors in the tri-states certified in Active Release Techniques, combining soft-tissue treatment with chiropractic adjustments for better results.💪

12/11/2025

Use it or lose it! ⏰ Schedule now to maximize your insurance benefits: https://spineandsportdbq.janeapp.com/

12/10/2025

❄It's snow shoveling season! Prime your low back with this exercise.⛄

12/03/2025

These are some of the top conditions helped by IASTM.
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📲 Schedule online NOW - https://www.spineandsportdbq.com/

12/01/2025

✨ How IASTM Helps You Heal Faster

If you’ve ever wondered what those small stainless-steel tools are that we use during treatment… here’s the breakdown.

IASTM (Instrument Assisted Soft Tissue Mobilization) is a targeted technique that helps us locate and treat soft tissue restrictions with precision.

Using specialized tools, we’re able to:
💥 Identify scar tissue and adhesions
💥 Improve blood flow and nutrient delivery
💥 Reduce pain and stiffness
💥 Restore proper movement patterns
💥 Speed up healing when combined with chiropractic + rehab

If you’re dealing with pain, tightness, or a nagging injury that won’t resolve—IASTM might be the missing piece.

📲 Schedule online anytime — https://www.spineandsportdbq.com/

11/27/2025

Happy Thanksgiving!

May your day be filled with good food, good company, and maybe a few post-meal naps. 😴🍂

Our office will be closed on Thursday, November 27th to give our team time to rest, recharge, and enjoy the holiday with family and friends.

We’ll reopen for normal hours on Monday, December 1st.

We’re grateful for all of our patients and the trust you place in us to help you move, feel, and live better every day. 💛