What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 2pm Wednesday 9am - 5pm Thursday 9am - 2pm Friday 9am - 5pm

Spine & Sport Chiropractic Center, P.C.

Home
United States
Dubuque, IA
Spine & Sport Chiropractic Center, P.C.

💪 Feel Better, Move Better, Perform Better 🌀
Stay active, pain-free, and at your best with Spine & Sport! But when you’ve found it, you know.

We offer personalized chiropractic care, soft tissue treatments like ART and IASTM, McKenzie, SFMA and exercise-based sports injury recovery. When it comes to your health, nothing beats the right fit. Maybe it was a phone call, attentive service or a simple gesture. Spine & Sport believes treating your injury better begins by treating you right. If you’re active, our background in the athletic world gives us a greater understanding of your needs. Even if you aren’t, our experience means we understand the aches and pains that can be associated with everyday living. Couple that knowledge with a straightforward, fresh-faced approach to chiropractic, and we have created an environment where you’re not only understood, but quickly on your way to recovery. Like that friendly phone call, Spine & Sport focuses on the nuances of your treatment to make your time with us a great fit.

11/05/2025

💥 Pain on the outside of your elbow? It might not be from tennis.

Lateral Epicondylitis, commonly known as Tennis Elbow, happens when the tendons in your forearm become irritated from overuse — not just from swinging a racket, but from repetitive motions like typing, lifting, or gripping tools.

👇 Common symptoms include:
☑ Aching or burning on the outer elbow
☑ Weak grip strength
☑ Pain when lifting or twisting your wrist

💪 Chiropractic and soft-tissue therapy can reduce inflammation, restore mobility, and help you get back to work, sports, and life without pain.

🎯 Don’t let elbow pain hold you back — schedule your visit today.

11/03/2025

🧑‍🌾 Weekend yard work shouldn’t come with back pain!

Whether you’ve been raking leaves, lifting heavy bags, or twisting awkwardly, your back is telling you it’s time to take it easy and get checked out.

✅ Gentle chiropractic care and soft-tissue therapy can help reduce inflammation, restore motion, and get you back to doing what you love — pain-free.

Don’t let a sore back slow you down.
📞 Call or schedule online https://www.spineandsportdbq.com/

10/29/2025

What’s that metal tool your chiropractor uses? 👀

It’s called IASTM — Instrument-Assisted Soft Tissue Mobilization.

💥 It helps:
✅ Break down scar tissue
✅ Release tight muscles
✅ Reduce pain + inflammation
✅ Improve mobility + flexibility
✅ Speed up recovery

🧠 It works by using precise, gentle pressure to stimulate your body’s natural healing response.

💡 Some light redness or mild soreness = increased circulation + tissue repair.

Pair it with adjustments or rehab for maximum results.

🔹 Move better. Heal faster. Live stronger. 🔹

10/28/2025

📅 Skip the phone tag — booking your appointment has never been easier!

With our simple online scheduling, you can choose your preferred day and time anytime, anywhere — right from your phone or computer.

✅ Fast
✅ Convenient
✅ Available 24/7

Take the first step toward feeling better — schedule your appointment online today! https://www.spineandsportdbq.com/

10/27/2025

🌀 The Cumulative Injury Cycle 🌀

Ever feel like that same ache keeps coming back—no matter how much you stretch, ice, or rest? 😣

That’s the Cumulative Injury Cycle at work.

Small, repeated stresses cause microtrauma → your body gets inflamed → muscles tighten up → adhesions form → movement changes → imbalance grows… and boom, the pain’s back.

The cycle continues—unless you intervene.

Techniques like Active Release Therapy (ART), IASTM, chiropractic care, and targeted corrective exercise can break the cycle and restore healthy movement.

💥 Break the cycle. Reclaim your movement. Schedule now: https://www.spineandsportdbq.com/

10/23/2025

Pain from repetitive motion? We can help.

💻 Typing. 🧰 Lifting. 🏋️ Swinging. 🎸 Playing.

When small motions repeat, big pain follows.
We target the cause — not just the symptom — to keep you strong, mobile, and pain-free.

10/21/2025

Ever wonder what’s happening during a chiropractic adjustment? 👇

🌀 It’s not bones cracking — it’s gas releasing from the joint as motion is restored.

✅ Loosens tight joints
✅ Reduces pain + tension
✅ Improves posture + mobility
✅ Calms the nervous system
✅ Boosts overall function

You might feel lighter, move easier, or notice better sleep afterward.

💡 Mild soreness (like after a workout) is normal as your body adjusts.

Chiropractic care is about restoring balance, not forcing it.

✨ Move better. Feel better. Live better.

10/20/2025

Sidelined with an injury? We’ll help you get back in the game faster.
Targeted recovery • Hands-on care • Real results

📍 Restore strength
🏃‍♂️ Reduce pain
💥 Prevent re-injury

Your comeback starts here.

10/17/2025

🏃‍♂️ Good luck to everyone doing Mines of Spain 100 this weekend! 🏃‍♀️

Whether you’re tackling the 100 mi or 100 km, on steep single-track or rolling prairie trail: we’re rooting for you every step of the way.

May your footing be steady, your energy strong, and your spirit unbreakable.
📍 Dubuque, Iowa 📅 October 17–18, 2025
Follow for more

10/16/2025

Winter sports are right around the corner! Get ahead of the last second rush and schedule today https://www.spineandsportdbq.com/

10/15/2025

“Should I get this checked out… or will it just go away?”
______________________________________________________
We hear that question all the time — and it’s a good one.

Here’s a quick guide:
✅ Pain that fades in 1–2 days after new activity, exercise, or minor strain is often normal soreness.
⚠️ Pain that lingers more than a week, keeps returning, or limits how you move usually means your body’s trying to tell you something.
🚫 Pain that’s sharp, shooting, or causes numbness, weakness, or swelling shouldn’t be ignored.

If it’s interfering with your sleep, workouts, or daily activities — it’s time to get evaluated. Our team can pinpoint the cause, relieve discomfort, and prevent it from becoming a bigger issue.

You don’t have to “wait it out.”
🗓Schedule Now https://www.spineandsportdbq.com/

09/18/2025

There’s a lot of noise out there about how to “be healthy.”
Most of it comes down to small habits that build over time. Here are a few that we like — no rules, no guilt, just real things that help most people feel a little better:

✅ Walk more than you sit
✅ Sleep like it matters (because it does)
✅ Stretch something daily
✅ Eat what fuels you — not just what tempts you
✅ Hydrate like an adult (water, not just coffee)

We’ll always be here when your body needs help. But these?
These are things you can do starting today!

Address

4840 Asbury Road, Ste 102
Dubuque, IA
52002

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 2pm
Wednesday	9am - 5pm
Thursday	9am - 2pm
Friday	9am - 5pm

Website

http://www.spineandsportdbq.com/

Alerts

Be the first to know and let us send you an email when Spine & Sport Chiropractic Center, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dubuque?