Family First Chiropractic Wellness Center

02/21/2026

Okay… real talk for a second. 💬

You can do all the “right” things… and still feel stuck.
😮‍💨 Breathing exercises
😮‍💨 Clean eating
😮‍💨 Supplements
And yet the anxiety, tension, meltdowns, or exhaustion keep circling back.

Here’s why that happens more often than anyone admits:
You can’t regulate a nervous system that first needs repair.
Once the nervous system is functioning better, all those things you’ve already been trying finally start to stick. If this made you nod your head… the article at the link below is for you. 💛

👉https://pxdocs.com/nervous-system/repair-before-regulate/

02/21/2026

Having the "scope" run on the back is a favorite of MANY FFCWC littles (& let's be honest, adults too)! 🙂

You may be wondering, what does it do?
It picks up on heat/irritation that happens when a nerve is stressed. That pressure or stress on nerves leads to dysfunction, leading to not living optimally. When we find the pressure, we can remove the interference (subluxation) and that's where health and healing begins!

02/20/2026

Healthy habits start young — and this young lady is already rocking it! 💪🌈

02/20/2026

Sometimes you just need a solid nap... that makes your chiropractor's body hurt. 😂

02/19/2026

For more information on repairing the nervous system, read the article below! It's time we take back our health, for real this time! ♥️

👉https://pxdocs.com/nervous-system/repair-before-regulate/

02/19/2026

When the girls keep you busy so your brother can keep sleeping a little longer... 😂

Lights. Camera. Action star in the making! 😎

02/18/2026

"Our 11 year old was feeling some big feelings leading up to the move and afterwards, and seemingly small things were setting him off and making him angry - not just a little angry where he’d get upset and over it in a few minutes, but it would sometimes take him hours to come down from that mood, which affected our entire family. It was becoming a weekly occurrence, and we were all exhausted from those outbursts.

One night after we had gotten him tucked into bed, I was scrolling on Facebook and came across a post for The Perfect Storm. That post resonated with me, but I hesitated to sign up - to me, it felt like we were failing as parents and were afraid of what would come next if we reached out, even though we both knew we needed to find something to help our son.

Long story short, my husband and I discussed it, and decided that we should get more information. We attended the meeting and it was really incredible listening to Dr Jack and Dr Jenny talk about the amazing results they were seeing from kids who were under their care. A lot of the issues they discussed were things we had gone through during his younger years - stomach issues, ear infections, not sleeping well, etc.

We made an appointment for our son’s first consultation that night, and let me tell you - going through this process has been a game changer! We started noticing after the first week that he was not getting so upset so easily and when he would, those occurrences would be minutes, not hours. We are now down to bi-weekly visits. Our son feels better physically, and the angry outbursts are down to rare occurrences.

It’s made such a big impact on him, as well as our family, and I’m so grateful for all of the help and support we’ve received from the FFCWC team throughout this process!" - an FFCWC mama

02/17/2026

Beautiful day ending with a gorgeous reminder to "try to be a rainbow in someone's cloud." -Maya Angelou

02/17/2026

You’re doing everything right… and your child is still getting sick. 🤧

You’ve tried the vitamins.
The probiotics.
The elderberry.
The humidifier, the clean eating, the “immune boosters.”

And yet here you are again — another cold, another infection, another week of missed school, sleepless nights, and worrying if this is just how it’s going to be.

“Every winter, parents are told it’s ‘just more germs.’

But that explanation doesn’t hold up when your child never fully recovers.

On March 5th, our PX Docs community is coming together with Dr. Tony Ebel for a free ‘Kick the Sick’ Webinar where he’ll be breaking down..

• Why some kids can’t “bounce back”
• Why immune support alone isn’t enough
• And how the nervous system is often the missing piece to real healing

If you’re tired of chasing symptoms and ready for answers that actually make sense, this FREE live webinar is for you.

March 5th at 7:00 PM CST
Register for free at www.thepxdocs.com/kick-the-sick !

02/17/2026

"I have been telling everyone I know about the care I have been receiving at FFCWC since last February. So much has changed in by body since I have had routine chiropractic care. I don't wake up sore anymore, my energy level is back up, I have lost some unwanted pounds, not as bloated feeling as I was and an overall feeling like my body is working the best it has in awhile. ✨

My girls are next to receive some adjustments to get their little bodies working great. Thank you to everyone at Family First Chiropractic Wellness Center!" - H 🫶

02/16/2026

When kids feel comfortable, heard, and cared for, it makes all the difference. 🙂 Watching them love their chiropractic visits is the sweetest reminder of why we do what we do. ❤

Schedule an Appointment with the experienced team at Family First Chiropractic Wellness Center in Dubuque today.