Family First Chiropractic Wellness Center

Family First Chiropractic Wellness Center Doctors Jack Hinderman & Jenny Leist are chiropractors at Family First Chiropractic Wellness Center

We are very passionate about caring for babies, pregnant & postpartum mommas, kids and their families! Our team is dedicated to the support and empowerment of families in our community! We are beyond honored to serve and care for all our amazing FFCWC families.

Happy Administrative Professionals Day to these two who have a huge part in making FFCWC what it is.Honestly administrat...
04/22/2026

Happy Administrative Professionals Day to these two who have a huge part in making FFCWC what it is.

Honestly administrative professionals doesnโ€™t even come close to encompassing everything they do for us- from keeping the doctors on schedule (or trying anyway), doing scans, running the office behind the scenes, playing with kids and holding babies, and just about everything besides adjusting we wouldnโ€™t be half the office we are without them.

We love you and are so grateful for you Jennifer & Olivia!

Just us over here shouting it from the rooftop. ๐Ÿ˜ŽIf you're ready to join the vagus nerve club, check out the article at ...
04/22/2026

Just us over here shouting it from the rooftop. ๐Ÿ˜Ž
If you're ready to join the vagus nerve club, check out the article at the link below. You'll be out here with us on the rooftop after you do. ๐Ÿ˜‰

https://pxdocs.com/vagus-nerve/what-is-the-vagus-nerve/

Happiness is mom taking you for your weekly adjustment at FFCWC. โ˜บ๏ธ
04/21/2026

Happiness is mom taking you for your weekly adjustment at FFCWC. โ˜บ๏ธ

We truly have the best patients! ๐ŸฅฐSuch a delicious surprise to wrap up our morning shift todayโ€”perfect ๐Ÿ˜ƒ๐ŸคคHuge thank yo...
04/20/2026

We truly have the best patients! ๐Ÿฅฐ

Such a delicious surprise to wrap up our morning shift todayโ€”perfect ๐Ÿ˜ƒ๐Ÿคค

Huge thank you to Jason!!! The coffee was great!

"I couldnโ€™t be more grateful for the care both my 16-month-old son and I are receiving."โœ” Helped us break the cycle of c...
04/20/2026

"I couldnโ€™t be more grateful for the care both my 16-month-old son and I are receiving."

โœ” Helped us break the cycle of chronic double ear infections
โœ” Focused on the ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž, not just the symptoms
โœ” Took time to truly ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฎ๐ฌ
โœ” Connected the dots between sleep issues, constipation, colic, and delayed eating
โœ” Explained how a ๐๐ฒ๐ฌ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ was impacting his health
โœ” Provided compassionate, thoughtful care for our little one
โœ” Gave us ๐ก๐จ๐ฉ๐ž ๐š๐ง๐ ๐š ๐œ๐ฅ๐ž๐š๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ฅ๐š๐ง

๐ˆ๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฐ๐žโ€™๐ฏ๐ž ๐ฌ๐ž๐ž๐ง:
โœ” Ear infections fully cleared (confirmed by pediatrician)
โœ” Eating solids confidently
โœ” Happier, more social behavior
โœ” Regular bowel movements
โœ” Major sleep improvements
โœ” First full nights of sleep ever ๐ŸŽ‰

๐Œ๐ฒ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐š๐ฌ ๐š ๐ฆ๐จ๐ฆ:
โœ” Less neck and back pain
โœ” Dramatically reduced stress levels
โœ” Clearer mind (no more โ€œ500 tabs openโ€)
โœ” Nervous system finally out of constant fight-or-flight

If you're looking for a team that truly listens, cares deeply, and focuses on root cause healing...you found us. ๐Ÿฅน

๐ŸŽ‰It's that time of year!!! ๐ŸŽ‰This is one of our favorite "events."One... because we love celebrating mama's ๐Ÿ™Œ๐Ÿ‘ฉ & two... b...
04/20/2026

๐ŸŽ‰It's that time of year!!! ๐ŸŽ‰

This is one of our favorite "events."
One... because we love celebrating mama's ๐Ÿ™Œ๐Ÿ‘ฉ & two... because you never know what the littles are going to say! ๐Ÿคฃ ๐Ÿ‘ฆ๐Ÿ‘ง

We CANNOT wait to post all of the "I love Mom" boards in a couple weeks! ๐Ÿ™Œ๐Ÿฅฐ๐Ÿคฃ

"I am in my third week with this wonderful chiropractic family. I was very skeptical of getting adjusted due to thinking...
04/19/2026

"I am in my third week with this wonderful chiropractic family. I was very skeptical of getting adjusted due to thinking I would be "cracked". Well, after meeting with Dr. Jack and Dr. Jenny and actually had a conversation, nervous system scans and x-rays as to what was exactly going on with my body. I have had hypertension since my first son was born, about 29 yrs ago. Within the three weeks of care, three times per week with Dr. Jack and Dr. Jenny, my blood pressure is now 120/80. First time in years!!! ๐ŸŽ‰

Before getting adjusted, I really couldn't play with my young niece & nephew the way I wanted due to my back pain. My niece is two and I am one of those crazy aunts who like to really PLAY with little ones. I was unable to do that. Now I can! Also, I have a 3 month old nephew who after holding for about ten minutes before care, I couldn't hold him anymore. Now, I can hold him basically as long as HE will allow. ๐Ÿ˜Š๐Ÿซถ

I am very confident that this is only the beginning of my healing as I have a ways to go. I will definitely share more because I am a TRUE believer that Dr. Jack and Dr. Jenny's care is for US - they care and take GREAT genuine pride in OUR progress. Thanks for the beginning of a wonderful healing process." - Julie

Today, with consistent care and commitment, Julie's life has transformed. She's reclaiming her energy, her joy, and her freedom from medication. And though her journey isn't over, she's found a path forward, one filled with hope and healing. โค๏ธ

Did you know that The Perfect Storm Workshop was started by Dr. Tony Ebel over15 years ago and has made its way to thous...
04/18/2026

Did you know that The Perfect Storm Workshop was started by Dr. Tony Ebel over15 years ago and has made its way to thousands of other families all over the world?!? ๐Ÿ˜ฑ Dr. Jack has been presenting it for many years to help more families in our community.

Parents who have been searching for the root causes of their child's struggles, who have tried everything from Western medicine to functional medicine, to PT and OT, essential oils, and everything in between! If you've been to a Perfect Storm Workshop, you know the light bulb that goes off when all of the dots are finally connected.

If you have not been or want to come again and bring friends, join us on April 23rd at Old Chicago and discover the hope, answers, and drug-free help to your child's challenges! Check out the link ๐Ÿ”— to learn more and sign up! ๐Ÿ’™

https://www.eventbrite.com/e/1986090083905?aff=oddtdtcreator

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ
04/18/2026

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sl...
04/17/2026

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sleep was the highest-scoring choice on our progress paperwork, at a whopping 65%! When the nervous system is regulated, SLEEP HAPPENS!

Sleep advice that ignores the nervous system ๐Ÿ˜ฑ is missing the biggest piece. Your body has an entire system designed to regulate sleep, and when subluxation creates interference in that system, no supplement or schedule can fully compensate.

When the vagus nerve and the Autonomic Nervous System are stuck in sympathetic overdrive, melatonin is delayed, cortisol stays elevated, and the body just can't shift into rest, no matter how good the routine is.

Your perspective on getting your whole family to sleep better will totally shift after you read the article below. ๐Ÿ’ค

๐Ÿ‘‰https://www.familyfirstchiropracticwellness.com/why-your-child-cant-sleep/

Address

998 Fremont Avenue, Ste L1
Dubuque, IA
52003

Opening Hours

Monday 7am - 12:30pm
3:30pm - 6:30pm
Tuesday 2:30pm - 5:30pm
Wednesday 7am - 12:30pm
3:30pm - 6:30pm
Thursday 2:30pm - 5:30pm
Friday 7am - 1pm

Telephone

(563)5566921

Website

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At Family First Chiropractic Wellness Center, we are very passionate about caring for babies, pregnant mommas, kids and their families! Our team is dedicated to the support and empowerment of families in our community! We are beyond honored to serve and care for all our amazing FFCWC families.