Family First Chiropractic Wellness Center

Family First Chiropractic Wellness Center Doctors Jack Hinderman & Jenny Leist are chiropractors at Family First Chiropractic Wellness Center

We are very passionate about caring for babies, pregnant & postpartum mommas, kids and their families! Our team is dedicated to the support and empowerment of families in our community! We are beyond honored to serve and care for all our amazing FFCWC families.

Raise your hand if you have a kiddo who... 🙋‍♀️✔️ moves at the speed of sound all day every day✔️ goes zero to one hundr...
01/30/2026

Raise your hand if you have a kiddo who... 🙋‍♀️
✔️ moves at the speed of sound all day every day
✔️ goes zero to one hundred and seems to have extreme reactions to every scenario
✔️ seems disconnected because his or her brain is always jumping to the next “thing”

In chiropractic, we say these kids are "all gas & no brakes”! When our body isn’t adapting to stress as it should, our nervous system shifts into what’s called sympathetic dominance. That fancy phrase means that your body is stuck in fight or flight AKA stress mode.
Our bodies are crazy smart and they love this little thing called balance. Balance = comfortability.

So, to balance out a brain that’s going 10000 miles per hour, we have 2 options:
1️⃣ Speed up your environment!
Depending on your kid, this can look like many different things. We have the kids who are crazy fidgety and can’t stop moving, the kids who can’t stop talking, or the sensory kids who constantly seek any type of sensory input- whether it be movement, noise, or tactile input.

2️⃣ Slow down your brain!
Enter chiropractic! Our job is to pump the brakes! Through specific adjustments, we’re able to stimulate that parasympathetic nervous system and allow that brain to slow down, process what’s in front of it, and integrate that information at more of an appropriate speed!

Pretty cool stuff, right!? 😉

Daily seizures. Up to 78 in a single day. 😭Stories like Winslow’s are why we will never stop until we reach every family...
01/29/2026

Daily seizures. Up to 78 in a single day. 😭

Stories like Winslow’s are why we will never stop until we reach every family who is looking for answers. ♥️

Comment “story” for Winslow’s full story

The best part of our job? 👉 full circle moments! There’s something so dang special about getting to take care of a mama ...
01/29/2026

The best part of our job? 👉 full circle moments!

There’s something so dang special about getting to take care of a mama during pregnancy, and then getting to adjust mama, daddy & their beautiful new baby earthside! 🥰

This sweet family has a special place in our hearts because we’ve been taking care of them all for years! 🫶

We’re so happy to add this happy and healthy chiro baby to the FFCWC family! ❤ Congrats fam!

We love when pregnant mamas are ready to experience:🤰better sleep🤰 more energy🤰 less tension🤰 more room for baby🤰 smooth...
01/28/2026

We love when pregnant mamas are ready to experience:
🤰better sleep
🤰 more energy
🤰 less tension
🤰 more room for baby
🤰 smoother and faster labor times

Supporting and empowering moms before, during, and after their pregnancy is our favorite thing to do! 🫶

01/28/2026

Do chiropractors turn babies??? ABSOLUTELY NOT!

But it is pretty cool when the baby chooses to get into an ideal birth position after specific and gentle adjustments. Only because now their mom's nervous system is calm, their body is relaxed, and baby has enough room to freely move! We love what we do! ❤️ 😭

"It took my husband & I 9 years to successfully conceive. My menstrual cycles were all over the place & miserable." It w...
01/27/2026

"It took my husband & I 9 years to successfully conceive. My menstrual cycles were all over the place & miserable."

It was so frustrating for them & heartbreaking to endure a couple losses before their first baby was born. Prior to visiting FFCWC, Lorna said "We were going to another chiropractor in town, but the visits were not specialized to focus on one area of concern. It was the same care every time & we only went once, maybe twice a month."
Her son was already getting care at FFCWC, so she decided to try out the scans in hopes that it would bring her some much-needed change! 💜 When she saw her scans, "I honestly was surprised." Though they weren't as wound up as she thought they'd be, it made sense to her & the docs that her system was in a more exhausted state.

As the docs focused on helping her nervous system balance out with adjustments, her cycles started to get more regular & much less painful! Then, she got pregnant! 🥹 She said, "my cycle is fairly regular & in a span of 4 years now I've had 3 pregnancies. 2 with favorable outcomes and one I've never heard of but was a blighted o**m.

To go from 9 years of trying & having 2 losses & a baby, to not trying & having 2 babies & one loss is a win!" 🫶
Now, Lorna & her kiddos all look forward to their continued adjustments to keep them thriving and healthy! 🥰

Who wants access to our behind-the-scenes camera role? 🤣🤣
01/26/2026

Who wants access to our behind-the-scenes camera role? 🤣🤣

Last moments to give The Gift of Health to your friends and family! 🎁$49 Consultation, Neurological Scans, X-rays if nec...
01/26/2026

Last moments to give The Gift of Health to your friends and family! 🎁
$49 Consultation, Neurological Scans, X-rays if necessary, Report of Findings, AND a $100 credit for the Customized Care Plan!
Our greatest gift of the year! 🙌
Comment “gift” and we’ll send you the link! 🔗

Dubuque Chiropractor, 52003 | Family First Chiropractic Wellness Center provides chiropractic care in Dubuque IA for back pain.

Moms, did you know your nervous system is your most powerful birth tool? Here's why. 👇♥️ Brake pedal (parasympathetic): ...
01/25/2026

Moms, did you know your nervous system is your most powerful birth tool? Here's why. 👇

♥️ Brake pedal (parasympathetic): initiates labor when your body feels safe
♥️ Gas pedal (sympathetic): powers labor
♥️ Brake pedal (parasympathetic): enables bonding and recovery after birth

When your nervous system can shift smoothly between these states, that's when your labor progresses, and recovery is smooth. When it's stuck in stress mode, things can stall out during delivery or even fail to start.

We love it when our pregnant FFCWC mamas make sure to keep their nervous system ready to go during one of the most challenging and intense moments of their lives. We are so amazed at what they do!! Super heroes before, during, and after baby's arrival. 🥹 Head to the link below for more tips!
👉https://pxdocs.com/pregnancy/birth-preparation-tip/

Dr. Jenny's hair makes a good blanket... 😆🫶
01/24/2026

Dr. Jenny's hair makes a good blanket... 😆🫶

Here are some birth affirmations to save for when you are in this season of life. Repeating these truths over you and yo...
01/24/2026

Here are some birth affirmations to save for when you are in this season of life. Repeating these truths over you and your baby! 🫶

Address

998 Fremont Avenue, Ste L1
Dubuque, IA
52003

Opening Hours

Monday 7am - 12:30pm
3:30pm - 6:30pm
Tuesday 2:30pm - 5:30pm
Wednesday 7am - 12:30pm
3:30pm - 6:30pm
Thursday 2:30pm - 5:30pm
Friday 7am - 1pm

Telephone

(563)5566921

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Our Story

At Family First Chiropractic Wellness Center, we are very passionate about caring for babies, pregnant mommas, kids and their families! Our team is dedicated to the support and empowerment of families in our community! We are beyond honored to serve and care for all our amazing FFCWC families.